20 Min Full Body Workout to Get Fit | with or without Weights

20 Mins Full Body workout that you can do at home with or without dumbbells. If you don't have equipment at home, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.

✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:

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Track: Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release]
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Track: Godmode & Ray Le Fanue - Rise
Music Provided by Magic Records

Track: Coopex, EBEN, Sarah de Warren - Bad Dream
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Track: Someone Else & IMMENSE - Hold On To Me
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Track: The FifthGuys & Coffeeshop - She Makes Me (ft H3R∅)
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Layto - Houdin

Layto - Hate Me

#workouts #fitness #chloeting #chloetingchallenge #dumbbellworkout #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[BarrackObamium]

I know ppl already say this a lot but watch the vid till the end including the ads to support Chloe (while the ads is playing you can take a break just think that the ads are just free breaks from the YouTube god's :) )

[sakshi]

Just finished 2022 weight loss challenge. OMG I’m so proud of myself 🤗

[pame]

OMG, I just completed the whole challenge ^^
Good luck to everyone who is doing it too. YOU GOT THIS! 🥰🙌

[Tarot_withYaami]

I love Chloe as she's just like a annoying but caring big sister

[ivannareyes]

I've always disliked exercise but I've finally been pushing myself to be healthier and OMG I've been switching routines up as I go and everything is so fun?? I rarely use weights, but after this I think I'm gonna do that more often because this routine was a blast!! Thank you Chloe!!

[Helen-deyp]

Final workout for 28 days weight loss challenge. 🥺
I'm so proud of myself and I can see results!!!!
Thank you so much Chloe!! ❤❤

[muskandua]

I thought this was going to be so hard but this was actually so good!!

[Kayla-hqze]

To Chloe Ting,
I know you're not reading this, but I wanted to say Thank you.
My life has been really tough lately, I have had a falling out with my best fried of 7 and a half years, my Grandma passed away, and my mental health has gotten worse. Year 8 (I am 14 years old) has been a nightmare!
These exercises make me feel in control, and grounded. I feel happier knowing that i'm making time for myself, and that I am doing good for myself.
I want to say thank you.
Lots of love and support, 😘
-Kayla

[tavishi_kamra]

Chloe seriously released 5 new workout programs in this year, hats off!! <3

[ivy.]

Just finished 2022 weight loss challenge. I've lost almost 5 kg (11 lbs) and 15 cm (5.9 in). I'm so proud of myself and everyone who still participate in any challenge. By the way, it was one of the easiest exercises. ^_^

[utubch]

I’m envious of how shapely your behind is! I’ve been trying to work on mine but as a mom of a preschooler I hardly get time for full workouts.😭 I try to get in at least 5 minutes every day, usually HIIT, and it helps me not fall too out of shape. Will definitely try your hip & butt workouts!

[meditationrelaxrc]

*My comment will probably get lost but whoever reads this.. you got this! whatever you are going through will get better hang in there 💛*

[marychas]

AM I THE ONLY PERSON HERE WHO FIRST WATCHES WORKOUT BEFORE EVEN DOING IT?😂👏🏻
CHLOE, YOU ARE AWESOME😍

[anelgranovskaya]

I dont think anyone will notice this comment, or Chloe, but i want to share that i have completed this 20 MINUTES workout WITHOUT a break! and it is only day 11 on the schedule of get fit challenge. Cannt imagine how strong ive become since working out with chloe 1 year ago. i can clearly see how my arm muscles are more defined now. THANK YOU CHLOE FOR YOUR PROGRAMS!

[andyariffin]

Thanks to chloe, i was able to shed 35kgs in a year (2019). And then covid happened. 1 1/2 yrs later i gained 20kgs from endless lockdown here in Malaysia. Imma start my routine starting July 1st and this will be my 1st routine to get the heart hate pumping again. My target is 30kgs for the next 1 year to go back to my BMi.. wish me luck! And thanks for everything Chloe ❤️

[marwamarwa-yrhs]

here I am in the end of 2023 finishing the 2022 weight loss challenge, ive never felt like i accomplished somthing like this before and im so proud of myself hopfully i willvget to go through more challenges from you chloe ( CANT WAIT FOR 2024 CHALLENGES ) keep it up everyone in this comunity !

[beckytaylor]

I absolutely LOVE the weighted strength workouts! As a runner I tend to get lots of cardio and these 10 to 20 minute videos focusing on strength are the perfect complement. They keep me running by strengthening all those parts that stabilize my running or that get overlooked. Love love love!

[joria]

This is my last day for 2022 Weight Loss Challenge!!! Thank you so much Chloe, You're such a big help <3

[giovanagalante]

The best thing is to hear her saying a excercise is hard for begginers and realizing that something u used to struggle to perform is now easy

[opalash]

JUST FINISHED THE 2022 WEIGHT LOSS CHALLENGE!!

note to everyone: whether you’re working out for health, happiness, or both, you’re doing absolutely amazing, keep going!! This challenge was hard for me to get through, but it’s an absolutely incredible feeling of accomplishment once you’re done. Remember to drink water and get rest, take care of yourself because you and your health are so important! Thank you Chloe for a wonderful workout program, hope you guys have a great rest of your day :)