10 Minute Anxiety Relief Practice

This quick anxiety relief practice guides you through an effective breathing technique which calms your nervous system, therefore allowing your anxious thoughts to slow down. Relieving your anxiety takes time, simply because your brain and nervous system must learn that you are safe. Once it feels safe, your body will slowly adapt and move into your parasympathetic nervous system.

Find freedom with these therapy-inspired journals

Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout

WATCH NEXT

_______________________________________________________________________________________________
DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.

_______________________________________________________________________________________________
For your convenience, I have provided some wonderful resources which can assist you in your mental health and wellness journey. The world is full of products and self-help material. The resources linked here have been used and recommended by myself, colleagues, as well as individuals just like yourself. Thank you in advance for buying through these links. The money that is obtained from promoting these resources is used to provide the free mental health education you have found through this channel. With that said, here is how I have carefully considered which resources to promote:
1. It provides information which is easy to understand and simple to implement.
2. It has been highly recommended by colleagues and individuals just like yourself.
3. I would promote it even if there was no small commission recieved.
All of these products meet these three criteria. If you love/hate a resource, please let me know. If it has changed and is bad, I, of course, want to stop recommending it.

_______________________________________________________________________________________________
VIDEO DETAILS

[garvinc]

I do this meditation in my car before work where things can get very busy and stressful (in medical field). It’s been great and really helps my mind and body relax, thank you for your services to humanity 🙏🏽😊

[aliborcoman]

saved me from a full on panic attack ❤

[nikkivanoosteroom]

A friend sent me this after they've noticed I kept getting very stressed and anxious pretty much daily (even though it's already gotten better over the past few months). I just tried it out for the first time and I feel so much safer and calmer already. I literally started yawning around 3min into the guided breathing because I felt the anxiety leaving my body. Thank you ❤

[lalexander]

In my adult years I've developed anxiety, unfortunately. I found your site and I love listening to your 10min Anxiety Relief Practice daily. Thank you! 🙏

[mdkdm]

This got rid of my anxiety and irritation. After breathing along, I have only positive, relaxing thoughts now. Thank you for healing me🙏🏻

[susanemmons]

I really appreciate your soft gentle background music and the kindness in your voice is authentic and is comforting.

[MissNamaSlay]

Meditation gets better with time ! Believe in your journey, understand healing takes time and be patient with yourself ! After years is meditation my practice still deepens and changes. Keep going 🧘🏾‍♀️ namaste 🙏🏾

[heatherwyman]

Just started medical school and I have my first anatomy exam. This really helped to relax to keep studying and keep going. Thank you for posting this.

[pdqcvrw]

im having an exam today, and could absolutely not sleep. i have to start getting ready in a few minutes but this helped me calm down a lot. thank you 🙏 everything will come my way!

[jeremylorenz]

I appreciate the meditation! In this version though, the counting was a little too quick for me to keep my nervous system calm. I’d love a slower version if you have one. 🙏🏼🙏🏼

[pk]

This was incredible!! I recently meditating again after not doing it for 4 years and it was at a rehab I was at for alcohol. I had trouble getting into it then but recently felt like I needed too as I've been having a lot of anxiety about my new career and just things in general. This is only the 3rd one i've done and it completely changed my perspective of meditating. I felt so relaxed and calm and I loved that you counted out the breathing as others sometimes I get off track. Thank you so much I will continue to use your channel!

[SilentSpace-meditation]

Thank you 💚🌿✨ Meditation is a blessing because it empowers to break free from the shackles of stress and anxiety, ushering in a sense of serenity.

[mckenna]

Felt so much lighter after this I couldn’t help but smile. Thank you for this ❤️❤️❤️

[qhostnerdt]

This really does work, I have been struggling with major anxiety, and how to manage it, doing this helped me relieve tension in my chest, and more!

[daphnebirkel]

I've been doing this for weeks everyday for my insomnia. I don't know why you don't have more views. I can't find anyone I like better. Thanks! Id love for one just like this but longer.

[vlada]

This meditation is so gentle, I love it so so so much. THANK YOU!! ❤

[bdebella]

Thank you. Just found this video.
Was edging up to an anxiety episode.
This absolutely calmed me.
I'm very grateful.

[petuniab.]

I've been let go from my job...omg it's devasting. I'm apply for many jobs but I'm the only one working and my whole family is so worried. Please pray for me

[Candice.]

WARNING....
I unfortunately am a battered woman . This morning my ex an extreme narcissist is taking me to court for a restraining order for verbal abuse HOWEVER for 12-14 years him & his family abused me mentally, physically and emotionally . This was very helpful calming me down . Thank You

[That_Christian_Girl]

I was feeling super anxious and my friend recommended this video. It helped a lot