Yoga Routine for Beginners | The Yoga Solution With Tara Stiles

In this routine, Tara works on breathing and flow, an excellent series for beginners and a great refresher for you veterans out there.

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.

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[ehowhealth]

this is great for those just getting into yoga or needing a refresher course!

[sophiesalt]

Hey Tara,
I've been working on my core and back a ton but now I need something simple for my legs as I am not so flexible ):

Thank You!

[brittanypurnell]

Im not a sporty person at all and i have alot of health problems but yoga has helped me so much with fitness and focus

[cutiepie]

this was great! i could feel myself move with every breath. helped alot!! thanks! :D

[DaviesTam]

hey tara, this is great, could you also do a Yoga Routine for more advanced? :)

[Jabberwock]

This colour looks amazing on you! Much love <3

[UnmitigatedRandomness]

This looks easy enough that I might actually manage to try it! :D

[aimeesinger]

Hey Tara! For the past couple of years I've been working an office job and usually when I get home I'd wind up infront of the computer or tv so come to think of it, I do live a pretty sedentary lifestyle. I guess the only thing going for me right now is that I am really skinny and am not holding onto any excess fat, but I have like NO MUSCLE. Haha. So I was wondering which of your videos would be best for me to start with? And is it okay for me to practice everyday?

[TheNitin]

a beginner....i havnt done it sequence of yoga should be followed by me and how long????

[kumpiachok]

is it possible to use this routine as warmmer?

[cassidyc]

Type in "Tara Stiles yoga to do the splits". Should be the first video. It really does help you get there.

[cactuslgs]

can you please do a yoga solution video on locked jaw :)

[WhiteKitta]

maybe one day you will include some cat/cow?   :-)