Chair Cardio for Fat Loss: Seated No Impact Fitness Class

Did you know that you can get a great calorie-burning chair workout sitting down? It’s true! Chair Cardio Workout routines are the latest health trend. You can work out at home and get amazing physical results all from the comfort of your seat. Ready to try it for yourself? Sit and get fit with this heart-pumping no-impact chair workout video for total fitness results.

Chair workouts are perfect if you have an injury, disability, limited mobility, or are just looking for a little exercise variety. Getting fit from a chair is low impact and appropriate for all ages.

Get ready to jack, pinch, twist, and kick your way to a stronger self in this Chair Cardio for fat loss workout. Using moves designed to improve your posture, core strength, cardiovascular fitness and functional flexibility, this no-impact video offers an effective way to exercise sitting down. In just 20 minutes, you will challenge your heart, shape defined muscles, burn fat, boost your metabolism, and get a satisfying workout. This routine will move your body, work your muscles, and help you feel incredible.

This chair cardio for fat loss workout video is guaranteed to exercise your entire body and leave you feeling amazing. Ready to get sweaty? Grab a sturdy chair, press play on the video below, and join me!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[elizawoods]

i am 21. i have been basically sedentary for 3 years due to mental illness. so much so that my joints and back hurt similarly to my 75 y/o grandmother. this is my first step to taking back my life and honestly i was crying throughout due to how positive and uplifting this video was and made me feel. i honestly have hope for the first time in a long time.

[ji]

Hi I’m 16 and 330 lb. In the Past two weeks I when from 343 to 331 just by eating less and walking a bit more. Now I’m 329 and my weight won’t seem to go down so I’m adding in cardio and hoping for the best. I could only do about 10-15 mins of this workout and burned almost 200 cals it was so good. I was crying because I was embarrassed that I’m 16 and this is the best I can do. But I know if I stick to it I could do some of your other workouts! For some reason I don’t sweat a lot even though my heart rate was at 130. Tips for my weightloss journey to 130lbs would be greatly appreciated. So many people tell me I can’t do it and that I need surgery, but I’m going to prove them wrong 200lb later! Thank you so much you motivate me 😊

Edit: I’m now 315lb (I almost gave up in May and gained some weight but then I changed myself and lost it plus more.)

Edit: I’m 299lbs. Since end of April I lost like 41lbs haha!

Edit 2: I’m 293 now I just want to thank everyone who has been so kind. 50lb down!

Edit 3: 288!☺️ and I turned 17 yay!

[lrm]

This wasn't just a chair workout, this was therapy.

[alicecalamar]

Hi, I lost my left leg above the knee last summer after a 3 year battle with cancer. I am not walking without crutches and my prosthetist recommended your workouts. This is the 2nd one I have tried and really felt good afterwards. Thank you.

[Kuromik]

I am nurse who just got off a 12 hour shift and she makes me feel good. I will be beack

[MISSPHOTOGENICBABY]

I’m 28, 314 lbs and I burned 288 calories with an average HR of 143 bpm, this was harder than I thought but i’m excited to do it again tomorrow 💥👏🏾

[retroseptic]

Thanks for making it possible to workout even when my foot's broken!

[kimberlydimaggio]

Thank you, ive been in total depression since i hurt my back three years ago. I can barely walk now and gained weight. Unable to go to the gym and in constant pain, i had given up. Thanks to your chair workout, im back. I have a long way to go, but im ready to save my life!

[vampyregem]

I decided to set myself a 30-day challenge of working out as I have been struggling with low mood, depression, anxiety and cabin fever since I can't go anywhere. Yesterday was my first day and I managed 5 minutes before I had to stop. Today I found your work out and managed to keep going for the whole video. I'm not ashamed to say I cried at the end with how proud I felt. Thank you <3

[helganemaric]

I’m newly diagnosed with MS, my legs feel like they’re covered in cement but as a nurse I know I have to move or I’ll end up on a wheelchair. I can’t tell you how therapeutic it was to not only find your channel but how motivated I felt just listening to you… I have no balance, and I’m afraid of falling but your chair workouts are life! Thank you x100 for giving me hope back

[anjlinishabd]

Hi I was 49 with 89 kg weight 5 days back with so many health issues . I started this chair cardio and within 5 days i loose 2kgs, wow...it's wonderful...Thanks Carolene.

[tranacupuncure]

I just did this video I'm a 68 year old and love upbeat attitude

[rstarkmore]

I've been doing this lately. It came on again today after I had followed it for exercise. My three year old son grabbed a chair, got in it, and started exercising.

[savanamoore]

I have a knee injury so I can't do some of these. Would love to see an intense chair workout that doesn't involve use of the knees.

[humzahmudhir]

I am a 14 and disabled. We have looked for chair exercises and this has got to be one of the better videos

[babydiyana]

I am 50 and truly obese had spine and knee replacement. When seated on the floor was hard to come up back again. I stumble onto your youtube channel by chance while looking for chair workout. Within just a week with workout session I do every morning I am able to get up so much better and faster. I truly love your session and it is giving me the mobility and in hope to lose more weight in the future

[DeathRose]

this is my second (maybe third?) week doing this work out 5 times a week and then Donovan's chair abs, and while I don't know (nor care) if I lost weight (never been one to use the scale), I feel for sure how my physical capability is improving, and coming from some one with a neuromuscular disease, that's quite an accomplishment !!
So thank you soooo much Jordan!!

[cassiepauline]

I hurt my knee this week and totally am bummed I can't do my normal workouts. I found this video and loved it! This had to be THE fastest 24 minutes EVER spent on a workout! So fun and effective! Thank you!

[nenyabrown]

I never sweat so hard. I'm 53 and in need of weight loss. I changed my diet, I just need to incorporate a workout. Thank you for all you do. This is my first day, and it is perfect because i dont have to leave the house, nor do i have to buy special equipment, see you tomorrow.

[suedietrich]

Hi Caroline. I have been using this video, and several others of yours, for several months. I'm almost 69 and was unhappy with the extra 50 pounds gained over COVID, and even more unhappy with my strength, stamina, and fitness. Thanks to healthy eating (NOOM) and you, I've lost 18 pounds and still at it. Thank you for giving me this free opportunity to enjoy working out with you.