10 Day Chair Workout To Lose Belly Fat (NO STANDING)

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Yoooo gainz center ty for the videos I lost 7 kg 4 months and my weight now is 65 I'll keep grinding til to 55 kg love from philippines

zaneyt
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thus is awesome! I'm working 12 hours every day and i dont have for workout and now with this 😍🙌 it is incredible, loved it! thank you

goodforyou
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My mom and dad are in their late 60's and they appreciate this workout and they still in great shape. I'm 40 about to be 41 in April and I love this workout and I also go to the gym as well.

terrencewalker
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If you want more "CHAIR WORKOUTS", comment below "CHAIR" 🪑

TheGainzCenter
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I love the animation, it's very effective in understanding the proper movements and forms, not to mention it's very cool!! Thank you 🙋‍♀️

Jen-frsd
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The Gainz Center -- Super clear. As a 62 year old female (63 next month) I'm glad I found this -- even if it seems focused only on men!👌

Author_Alyssa_Taylor
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Thank you so much I’ve scheduled this chair exercise video every workday at 2:30 to try and get more exercise in my life since I’m sedentary for my job

emmasf
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Thank you for the seated exercises. I'm older, and need to get back in shape. This will be very helpful.

duckrivermama
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Started various sets from you guys for a week now. I'm 60yrs old and slim, but I've noticed shape changes already, along with weight loss.
Thank you

CostaCaddy
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I just did these exercises for the first time and as a senior having effective chair exercises is wonderful.

Joe-hxmg
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I dont even know how i found this workout but im truly grateful for it. The days i cant go rlly hard in the gym or cant get to the gym. I have no more excuses to not do this workout before the end of the day.

Lefty
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This is excellent!!! I'm at my desk all day long and I can fit this in anytime :)

johnniehh
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You are AWESOME!!! Today you showed up in my recommended and I am hooked, great video!

amllc
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Your awesome! Thanks so much for the videos! and for helping us lose weight and get back into shape. I got very busy at work and didn’t have time to get into the gym, but I can at least do it in my home with my flexible time. ❤

Kabiteny
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As someone with lower back problems and can't do anything impact related this is going to be a massive help. Thanks.

tomatoknuckles
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I love this video, I have COPD along with back issues and leg pain. I was able to do this video which is a God send to me, Thank you for this video.

GlendaRieger
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Excelente video, desde hace mucho buscaba algo que me fuera orientando y dando tiempos no solo que dijera que hacer, me encantó la forma de tu vídeo, seguidor nuevo y espero lograr bajar y ponerme en forma con tus videos

newneorodriguez
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I've been searching for a workout that won't impact on my hips(I've dropped too much there due walking and aerobics) this just works for me as I'm only targeting my tommy. Thanks 🙏🏿

kennygee
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I’m almost 60 and this workout is just what i needed..thank you so much 🎉

yvettesolano
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الله يصلح حالك ياابو الكباتن تمارين سهله جدا ومفيده جدا

heshamelgamelhesham