30 Minute CHAIR WORKOUT for Fast Weight Loss - Fat Burning Sitting Workout

You can burn a lot of calories without getting off your chair. This sitting workout shows you exactly how to do that.
In 30 minutes, you'll be sweating buckets and you'll feel the burn all over your body.
This chair workout targets your arms, chest, abs, and legs.
If you have an injury or you're feeling too lazy to get up, this will be perfect for you.
Use light dumbbells so you can perform all the exercises correctly. I used 2kgs.
Enjoy the chair workout for fast weight loss.

[terrymonaghan]

I am 63 year old Male living with Parkinsons disease since 2007. . I have tried a lot of exercises but balance is a major problem for me . This chair exercise workout is perfect for me . I can go at my own pace and endurance . Sleep, exercise and eating healthy are key for PD patients . The best part I don't have to leave my home . I had already lost 30 lbs by changing my eating habits and walking 4km a day for 5 months . However my abdominal area has been difficult to loss inches and I still had a jelly bouncy belly area . This workout is great for me . Today is day one . And I am all in for this journey . Love this workout .

[joansmith]

This sitting video broke my myth that sitting vids were easier than standing. My muscles told me a different story as this was challenging. Thanks Coach!!

[tiana]

One of the best chair exercise routines on YouTube

[ShavneetKumarVlogs]

I'm 215kg and I've started doing this chair exercise. Its is so good thank you Sir ❤

[jasmineprosper]

Thanks a lot and please more exercise like this for disables peoples it's help a lot, thanks thanks thanks

[celinemazzola]

Wow ! Thanks Brian for this one very useful for my daughter!! My request was granted! I liked so much !!!😀 Very useful when I'm very tired for me too . I wish all the best to you!

[valeriewhite]

Hi I’m a stroke survivor and I really like your workout. Some of the moves I have to do without the weights, but I guess that’s ok! Thank you!

[debbiemackenzie]

Challenging! Good variety of moves. Heart rate up and sweaty. Feel really good at completing. Watching to brace abs and keep back straight. Had to watch speed and did one set with no weight. Thanks for these excellent workouts.

[marilynwakaluk]

Hi Brin
I found your exercise online and feel it could be a great start for my daughter and I she is far away from me in the US and I am in Canada. We both need to lose weight many years ago. My daughter was hit by a semi and has struggled with her weight as have I!
We were unable to find the hidden pain. She struggled with, but the doctors in the US were able to find one of the problems and one of her legs at the knee had to be amputated with the complications. She gained a lot of weight which makes balancing extremely hard. I am a late night eater and have over 60 pounds myself to lose so today my daughter and I agreed to work together and challenge each other to a healthier life!
Thank you

[reneenicholson]

I've done a lot of chair workouts through the years due to knee issues. I found yiu while recovering from surgery. I'm so happy to get a sweat on while recovering. Thank you! I live all your chair workouts. I'll keep them in my rotation even after I'm healed. More please. :-)

[lisawinston]

I needed this. I broke my toe and this is what I need right now!! Thank you.

[claudiacunningham]

I'm 71 years old and this week have had lower back pain eliminating me from doing my normal work outs. Came across this workout and it was perfect. I got a good little workout. Thank you so much.

[mariajurcovicova]

after little surgery on both ankles, try this, ,, and nice workout - thank you..

[shaybee]

It's 3am but I'm starting this tomorrow, just have to make a few modifications. Just what I've been looking for. Been seeing lots of these that are apps that charge monthly and I couldn't do that, waiting on disability to get approved. So very thankful for this!!! 🎉🎉🎉

[TempleOfAnu]

Wow! This is the best chair workout ever done. I am adding this workout to my homeschool schedule. I will check out more videos as well from Brian S. Y.! Thank you so much for this masterpiece. 🏋🏾‍♀

[dianaorozco]

Great video! Just got foot surgery and glad there are options to continue my journey of health!

Thank you for making this video!

[nicoleborders]

This was a great low impact workout. Perfect for anyone with problems with their ankles.

[jenniffer]

I have a trimalleour ankle break, won't be walking for another 3-4 months. This workout is the best i've found so far, and trust me - i've watched tons now!! lol Thank you for making this, and also for including the stretches at the end, this was really nice. I feel more energized and happier already! :)

[ancamoraru]

God bless you Brian ! Thank you for sharing all those exercises.
I am 57 years old; have cervical hernia and balance problems but step by step I succeed doing the chair exercises and now I began doing some of your other exercises standing

[jacquic]

Fabulous workout and I haven't even done it yet!! Love it. It will be my daily workout for a few weeks as I wait for my broken metatarsal to heal. Thanks Brian! Again, Fabulous!