Beginners Chair Cardio Workout - No Impact Cardio For Weight Loss (REALLY WORKS!)

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This beginners chair cardio for weight loss workout video is guaranteed to exercise your entire body and leave you feeling amazing. Ready to get sweaty? Grab a sturdy chair, press play on the video below, and join me!

As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully, and stop if you feel any pain.

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Beginners Chair Cardio Workout - No Impact Cardio For Weight Loss (REALLY WORKS!)

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[CarolineJordan]

Chair workouts are perfect if you have are looking to lose weight and are unable to put a lot of impact on your joints. Getting fit from a chair is low impact and appropriate for all ages. This beginners chair cardio for weight loss workout video is guaranteed to exercise your entire body and leave you feeling amazing. Ready to get sweaty? Grab a sturdy chair, press play on the video below, and join me! Comment below and let me know how you feel after you try it!

[TheRealPsychicLeoBrown]

Okay, I'm not gonna lie. I thought "Chile, ain't no way I'm gonna sweat from this." Let me tell ya, my legs are burning, my back and arms and my core a little bit. This was good. I'm definitely going to include this in my workouts. Also, though it took a minute her comments rubbed off on me. I found myself saying, c'mon queen/king! quite a bit. Great job.

[knalletorget]

For a 49 yo. extremely obese former smoker (for 35 years), this is h-a-r-d work. =)
But it feels good when you done it!! Two thumbs up!

[eunicegonzalez]

I've been doing this for a year now since I am a senior with knee athritis and arythmia. It makes me feel good and healthy and I lost about 18 lbs gradually in a year's time. Thanks for this video, appreciate it a lot!

[GDuckPlayz]

51 years old, trained/ran a half marathon in 2019, Feb. 2020 got a shin splint that moved into a stress fracture. 10 months later and I'm still in a lot of pain, not as debilitating as before, but painful 24/7. I was walking several miles a day still, so just stopped that to ease up on weight-baring exercises and found your videos. You keep me motivated, going during this recovery time, pandemical times (busy, full-time working, full-time single mama of 2 children)! Thank you!

[robertatrowbridge]

hurt my foot and can't do my usual walking routine so this was perfect. I will be back! thanks!

[begumjan]

thanks nalot. formy. chidren. god. blessyou. so. good. workout

[leew.]

My husband I have been doing your hurt foot- chair cardio workouts for 7-8 weeks since I broke my foot. Love the routines -- (I think you helped my foot heal in record time: 4 weeks!) But the addition of Patrick is especially awesome. He's an extra HOT HUNK OF MOTIVATION. :) Adore you both.

[Mjzen]

I’ve been looking for non impact cardio. This is the best ever. So positive and supportive. Thank you!!!

[Rosie-ufox]

I have been struggling with mental health so much during this period of isolation. Decided this week to start doing the things I know contribute to my mental health, one of which is exercise. I have a neuroma in one foot that gets horribly exacerbated by running and standing cardio, so your chair cardio videos are my saving grace! I just finished this one, and I feel GOOD!

[tamikawilliams]

Hello I just did this exercise and I feel great. Keep up the good work of sharing these exercises it will help a lot of people

[skimmynyc]

I have an ankle injury and kind of reluctantly tried this workout- and this was way harder than walking on the treadmill! I couldn't do all of it but am excited to keep trying. So appreciate the positivity : )

[lorirountree]

This was a great workout for full time remote and office workers. Sitting in a chair 10-12 hours per day is going to impact all of our health if we don't take care of ourselves. AMAZING feeling. So glad I found this page!@!!! I plan to share with my coworkers.

[darlenericotta]

I have been doing this everyday and really am feeling stronger.

[tetamasumo]

I'm so thankful for coming across this workout. Thanks a million I am going to continue.

[kimberlywestfield]

I just finished my first chair workout. I sit at my desk for 10-12 hours a day and I’m overweight and this made it so easy to get a workout in from my desk. Yay!!!! 👏🏾👏🏾👏🏾👏🏾😃😃😃

[taradyal]

I honestly am in love with these workouts. My heel has been in a lot of pain due to plantar fasciitis, then injuring it again while it was healing, and it really put a stop to the health choices I just recently decided to make: working out. I had made a lot of progress and was so disappointed that even my other low impact exercises were too much. I looked at some other videos before settling in here and I'm so happy I found this channel! My goals can continue!

[Rhombles]

Thank you so much Caroline. I suffer with severe rheumatoid arthritis and have struggled with exercise but I discovered your videos and I'm so grateful to you. To acknowledge people with mobility and injuries means the world. I am feeling so good doing your videos, I really can't thank you enough xxx

[jenniferwilliams]

Love love love it my daughter and I did this she has a condition that keeps joints stiff and we both did and felt so good will be a follower

[snowflakes]

I'm so happy I found your channel. I have gained almost 30 lbs since February. Our building has been locked down and no one has been able to come in. If course we can go out but because of the virus I don't go out often. I am already overweight so the 30 extra pounds really weigh laid me. I'm having serious mobility issues even with my Walker. Saturday I decided to do something and stop feeling sorry for myself. I started exercising by using the chair and eating properly instead of ordering in. I was looking for a chair exercise that really got my heart pumping and was different than those that I have been doing. I found you and I thoroughly enjoyed this video. Thanks so match for sharing. I appreciate it very much.