SITTING CARDIO WORKOUT | CHAIR EXERCISES TO LOSE WEIGHT

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Very good workout. I sweat, my heart rate went up and no pressure on my knees. thank you. Just need the cool down now.

forward
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Perfect for me since I have an injured foot I love this and believe it is effective

gayestephens
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Oh my goodness I thought this was gonna be easy. LMAO this was indeed a work out.

carebears
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Finally some good video for sciatica patient

sanafarooqui
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Amazing sweaty workout....Thanks workout 4D....👍❤🙏🙏

waveney
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Thank You Much!! For doing the seated Exercise. It's a Great Video!! ❤️😍❤️

kathyparker
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Yeah, I agree! You are right in the middle of an exercise and an ad comes on. Can't you please wait until the exercise is done first? That is so irritating and because I'm irritated I won't buy the product in the ad.😊

Lisa-ppvc
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Good workout for the start of the day.

rockywoolverton
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It’s beautiful exercise million thanks. I love ❤️ it.

faridasanqoor
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Great work out. I have been doing chair yoga… definitely helped …

ginnybest
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Tomorrow will be a week since i started doing this excerise ❤ I am loving it.

Jazmine
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Love this channel and the praise music! Awesomeness!!

jctalk
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Excellent ... I enjoyed very much .. thank you so much .. ❤❤❤

anuill
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I really liked this. Can I make a couple of points though? A lot of people who do chair exercises won't be able to do the lifting knees one and the bum off the chair one. This wouldn't be such a problem if it weren't for 2nd thought that as the exercises are repeated they are going to get boring pretty quickly. And the ones that can't do the 2 exercises are actually missing out on 6 lots of reps. I'm experienced enough to be able to add my own in, but lots of people won't be. Other than that loved it and did get my heart rate up. Great periods like the right length too. Thank you

agoogleuser
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me gusta la metodología de los ejercicios, muchas gracias.

mariposaekag
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Bon entraînement !!! Ça fait du bien 😊

rolandcesaire
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Loved the workout, thank you so much 😊.

september_sun_
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The PRECIOUS BLOOD of our Lord Jesus Christ will never lose ITS POWER. AMEN,

ruthabigaild.nehemie
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Complimenti 🎉questo video è davvero interessante, la cosa bella è che lo segui con gioia

francescalam
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Thank you I am at day 4 and I feel great ❤❤❤❤

nikeishawilliams