Seated INTERVAL Chair Workout to Boost Metabolism and Lose Fat | Chair Exercises for Seniors

Interval training is great to boost metabolism, lose fat and calories, and challenge the muscles in a new way. Most of us tend to do the same cardio workouts and our bodies get used to those workouts and we hit that dreaded plateau. I wanted to create an interval training workout for those of you who need or want to do the workout in a chair so you can also reap the benefits of interval training. These chair exercises are suitable for seniors and beginners.

In today's workout, we'll warm up for 10 minutes then walk or run (you choose) for 15 seconds to bring that heart rate up. We'll then walk at a comfortable pace for 30 seconds and continue going back and forth for 10 rounds. We'll finish with a 5 minute cool-down and then stretch.

Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button).

Wishing you improved health!
Jules

#chairexercises #chairexercise #intervaltraining

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

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[cjane]

Well, Jules, I loved the stretching at the end. lol. My legs are tired! Thanks for a good, hard workout. Currently healing from a hurt calf from perhaps walking? Anyway, I’m healing and chair exercises help keep going. Take care.-Claudia

[evekhan]

This is a great workout for nursing an injured knee
Thank you!

[tinekeberends]

I love this workout! More of this is welcome! And thank you so much!

[HomaHamidi-lged]

I love it and thank you for all your hard work and support you %100🙏👏🏻🙏👏🏻👍

[staceydroogas]

This was a challenging workout but peppered with rewards: the "aah "type of reward after a grueling 15 seconds of going wild, followed by the slow walk and introduction of upper body movements felt so gooood. That you added the arm work prevented the walking portions from becoming stale. Just to let you know, Jules, your one sided chatter is always welcome. You do it with grace, with just a touch of shyness which I find charming. Thank you for a rewarding workout!...Anastasia

[maryannparks]

I managed to get thru the whole thing, with just a little slower march a few times....definitely will continue!

[ninawaterfield]

Thank you ! I love this class it’s really helped me 🙂thanks again .

[pammitchell]

Thank you Jules! The warmup was fine, but a little too much for me right now. Had to slow it down a little.

[gemmagonsalves]

Great workout, it is helpful for me as I a problem with my left leg. Enjoy this exercise although fast walking a bit difficult. Thank you

[janemullner]

I have really bad knees due to running around doctors offices and hospitals for 45 years, this is a great way for me to work out, no pressure on my knees, quick and and easy, thank you

[pambell]

Wow..nice change of pace...we will do this once a week,
Thanks for something new. Pam and Gref

[schmidthans]

I love those chair workouts although I do them standing. Thank you. You are doing a great job.

[angelaowens]

Another great workout, had a break as I was watching my toddler granddaughter and found that was enough of a workout!

[susanwright]

Hi Jules, this made a nice change, I am still using seated workouts and always on the lookout for some variety 😊

[anuradhab]

Hullo Jules....blast from the past!!! Did, and enjoyed this with you today....sitting properly
is so important for us with bad posture...thank you so much, for your gentle instruction and motivation🙏🙏

[dianatemple]

So great to do with a toe injury, thank you!

[ninawaterfield]

Thank you once again for your great chair workout programs . I’ve incorporated them into a plan my nutritionist has given me to get my metabolism working in menopause ( I’m 67) and to loose weight. Along with her help and your programs I’ve so far lost 6 kg in 9 week! 😊 I have another 6 kg to go and then will continue so as to keep it off. Your calm way of delivering your work outs I really find so helpful. What a great gifts we have these days to be able to do work outs in our own homes lead by an expert. Thanks again .Nina x from The New Forest in the UK

[marilynboykins]

wow found another great chair exercise video of yours today enjoyed working out with you So good to find workouts that I can do in my chair I worked up a good sweat 💦 today with you I will be doing more of your workouts 😊 Thanks so much

[johnlees]

Thanks for a great workout from Australia🇦🇺

[jeanstanley-]

Evening Jules just found this chair work out really enjoyed it thank you 😀☺️ xx