Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout

Thank you for joining me for this full body chair workout! All exercises are osteoporosis friendly and low impact. These fun exercises are to the beat of music and work the total body. We begin with cardio to increase the heart rate that is easy to follow along. Each move progresses throughout the workout. We start with an easy base move, then add on 30 seconds making the exercises slightly more challenging. We then move to the strength section. Here, we will perform five strength building exercises for the upper body as well as our core for 45 seconds. We then repeat those five moves with an option to increase the difficulty. Grab a pair of dumbbells. I'm using two 5 pound dumbbells for this video. Always start with a lighter weight if you are unsure. Soup cans or water bottles are great for you use as well. This workout is completed with great yoga inspired stretching that is perfect to work on your mobility and flexibility and will leave you feeling wonderful!
How did you like this video? Please let me know by leaving a comment. I love hearing from my viewers!

My outfit is from Halara
Coupon code: 15fitness for 15% off on full-priced items

SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings
Color: Volcanic Ash
Size：S(7/8)

Cut Out Crossover Hem Solid Yoga Tank Top
Color：Pearl
Size：S

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My music is from Epidemic Sound

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[lejeune]

Lauren, We thank you very much for doing a seated workout. This one was very good and we hope you continue to do more of the seated exercises in the future.

[RobertRomano-kv]

Love your videos. Please continue to get us seniors moving. Thanks.

[mariofonseca]

Lauren, you are a Pandora's box, you are full of pleasant surprises, all the routines have your special touch.
Thank you very much, this routine is great

[AChristensen]

I love your reminders—shoulders down (never realized mine came up—they do) tummy in, etc

[MarySchjeldahl]

Thank you for chair workouts! I have a tendon injury in my foot and have been enjoying this workout in particular - I can really get my heart rate up!

[cavtrav]

I have always been hesitant to do a chair workout as I just assumed that it would not be challenging and that it would be boring. Well, Lauren, you proved me wrong and showed me that chair workouts can be both challenging and fun! Thank you so much!

[jacqueline]

Lauren, I really enjoyed doing this sitting down workout and challenging my muscle in a different way😊

[nancyt]

Recovering from a groin pull but still wanted to exercise and this was perfect! Thank you

[dfulbenjamin]

Love, luv and again love this one! In under 30 minutes, cardio, strength training, and stretching. I will definitely add this to my weekly routine. Thank you.

[shelbyrn]

My appreciation to you Lauren.
This workout felt deceptively effective. Your commentary is always so helpful 👏
The unobtrusive background music so enjoyable.

[lesleyatkins]

Good morning. Loved the seated workout. It is amazing what a workout you can get sitting in a chair would love more of these and even a little longer program 40 minutes would be great! As always very much appreciated.❤

[tinanelson]

My husband and I are wanting to start a chair workout. We are in our sixties and need to get jumpstarted out of our sedentary life. Your video appears to be everything we are looking for. It looks well rounded, no nonsense. I can't wait to start it! Thank you for being here.

[נאוהזמיר-הצ]

Thanks so much for this excellent exercise, you are the best …🌈🦋❤️❤️❤️

[loonielaura]

Thank you Lauren. I did this on Tuesday and didn’t get back to you about how much I enjoyed it, which I did. It always amazes me the difference in feeling the muscles differently sitting down.

[suegow]

You have a very chill vibe, and yet the workout is very effective! Thanks!

[annventer]

Fabulous workout, thanks so much Lauren!

[ariannawiniarski]

Great seated workout! I love all your seated workouts.

[tonij]

YYYAAAYYYY LOVE THIS
Thank you so much ❤

[SW-vfgb]

Lauren, l love these cardio strength exercises! I am feeling strength and am doing things that l could not do before. Please keep these menopause videos coming! You are truly a blessing!😊

[AlbertaGail]

I really liked this one! Gentle, effective, creative, and less than 30 minutes. Perfect for me. Thanks once again Lauren!