Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

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As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body and move mindfully. Remember to back off if something hurts, and skip any parts you feel you need to keep it safe.

Positive Feel Good Fitness,
-Caroline Jordan

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Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk

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[dylanm]

Ive been in such a bad funk since my ankle injury. Out of work, no running, no surfing. I found your channel...life changer. You are amazing!

[SSSrManagerDoloresT]

This workout is NO JOKE, thank you Caroline! With my knee injury and inability to walk outside, these chair routines are a God's send!

[JaniceLaband]

Love working out with Caroline. It is more fun to workout with her and not by myself. I definitely won't tell myself to keep my core and butt tight. Added bonus is her positive vibes

[stephaniemartin]

Caroline, thank you thank you thank you! I am 8 months pregnant and have been dealing with major pelvic pain. Finding your chair workout has made it so I can walk again! I am no stranger to strength and cardio training but not being able to stand and workout has been a struggle so your video has been a life saver! Again, thank you so much!

[yolandafoss]

Hi! broke a toe so decided to try this seated workout, and I have to admit it was a lot tougher than I thought it would be. I really enjoyed it, thank you Caroline! 😅❤❤

[heidithomas]

Hi From Sarasota, Fl. I injured my ankle and am so happy to have found your chair video's. Challenging without stressing my ankle. Thank you!

[tsommerauer]

I live in San Francisco Bay Area. Our daughter settled in San Diego where she lives with her husband and we go down to SD frequently. Thank you for what you do. I am recovering from foot surgery but with your channel I am keeping in shape, regardless.!!!

[sharonaabramson]

You are amazing!!. Your videos have been a mainstay of my knee recovery journey.

[teresacourtney]

Thank you for such a good workout. It makes my day and relieves the stress in my life. I share with my friends each time I workout! I injured my foot pretty bad a couple months ago. It have since healed however I am so addicted to your chair workouts now! 😃

[claricec]

done this during my period. was looking for a workout which is suitable for the period moments. this is awesome

[GloriaDiFrancesco]

This was amazing Caroline! I feel great! I’ve been doing your sessions for a little over a week now. I injured my ankle 3 weeks ago. I usually move a lot so this has been hard. You’ve made it all better. Bonjour de Montréal!

[alieli]

Feeling the burn from Japan! I hurt my knee running and this was a perfect workout while stuck on the couch! Thank you!

[kristybwv]

Love this! I challenge myself to do a lot of chair cardio moves standing for even more cardio (so I modify to standing jumping jacks, etc.). I am dripping with sweat. I thought I'd do an easy workout today, but this was a killer, and I feel great! Thank you!

[alishachandra]

Amazing workout for knee issues ❤. Thank you

[sujathanair]

Awesome workout pressed for time.loved it.could u make a weekly workout monday to saturday or a workout calender if u could consider.

[monyagracerobert]

I recently fractured my ankle and was desperately looking for a workout to get me through the next month or so. I first found your Pilates with a foot injury and LOVED IT. Then found your chair cardio. I. Am. So. Happy. You are incredible. I love your energy, you make me smile the entire time I am working out, your form reminders are perfect timing and all your encouragement means the world to me. Thank you.

[DianeEme]

I am 76 and have been using utube for the last 2 months to do chair aerobics and chair yoga. I have always been an advocate for exercise but my arthritis and sciatica have limited my routines. I always use my big screen TV because it is like you are in the room with me, but I can't like or comment so I decided to take time and go on my laptop and comment on some of my most liked workouts. I happened upon yours about a month ago and when I need a power workout your my
I especially enjoy the cardio and strength workout with Your energy and positive attitude keep me going even when I might be getting tired. Thanks, Caroline and keep up the great work

[PaulaCDurbinWestby]

16:35 "Make sure those dumbbells are not by your feet." The reason I am here. Had a foot problem, started practicing walking barefoot, added dumbbells to my routine. Yep, I slammed my toe into the dumbbells one day. New foot problem. Not giving up my exercise, so glad you are here!

[shelimaillet]

I had foot surgery last week so I cannot put a lot of weight on my left foot. For someone who is typically active, this left me depressed and frustrated. But I found your videos, Caroline, and have discovered how much I can do while sitting! I am a sweaty mess (in a good way)!

[jenniferashrafi]

I broke my toe a week and a half ago and all my January fitness goals blew up. I found your channel and I have to say these videos are hard even for folks who workout regularly! It’s a totally different use of the body. Thanks for these videos, as it would have been easy to feel sorry for myself and do nothing for 4-6 weeks