20 min Yoga Nidra, Guided Meditation - Non Sleep Deep Rest : NSDR

This 20 min Yoga Nidra allows your to drop into your soul. The gentle soothing sounds in the background, along with my guiding words will help calm + take you into Deep Rest. Soothing your physical, mental and emotional energy, exactly what it wants!

Deep Rest - Deep Regeneration through the practice of Yoga Nidra will give you the space to let go of anxiety, pain, stress: attachments that no longer serve you.

This is a time for you to feel centred, calm, and compassionate as your body's Nervous System communicates at its deepest level to repair.

Breathe + Drop into your soul + be with the feeling of the most exquisite bliss consciousness.

Your spirt awake in the natural flow of energy moving through you.

So much Love, Jodi 💚🌿

If you enjoy your experience with this meditation please leave a comment below. I am happy and open to any request for future meditations 🙏 please let me know. Happy Meditating.