What I ate to lose 42 lbs - high protein meals + easy snacks

This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight - these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the 2 things that aren’t vegan. Everything else is plant-based!

Hope you enjoy!
Liezl

timestamps:
00:00 - intro
01:13 - on the menu
02:05 - breakfast
03:20 - iced coffee
04:38 - lunch
06:34 - smoothie snack
08:17 - dinner
13:12 - hummus snack
14:35 - how to customize
15:31 - outro

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My weight loss meal plans + recipe ebooks:

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Coffee powder I used in this video:

Meal prep containers I used in this video:

My favorite meal prep containers:

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my social links + blog:

instagram @liezljayne
tiktok @liezljayne

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.

[khadraahmed]

I want to thank you! You’ve helped me lose 50lbs

[AmberS-V]

I love that you don't demonize specific types of foods (carbs, fats, etc) and have an overall healthy and balanced diet.

[MartaInCactusLand]

Wow, I’m so impressed at how much info you’re including here and so many options and customizations!!! Thank you so much for being so thorough!!!

[Magnolia]

This is my fav meal plan video thus far on the internet! It’s not restrictive, and I love how you break down ways to customized the calories to fit your needs. Love it! Thank you!!

[jordanruth]

This is the most refreshing weight loss video I’ve watched. I absolutely love how thorough you explain food choices and preparing them. All thumbs up for me!

[jonasfilmstudio]

I’m only two minutes in and I’m already so impressed by the sheer quality of your video! Wow!! So many options, and it’s already fitting for so many diets (like vegan and gf). You can see how much effort you put into this. Respect! And thank you

[hey_haleymarie]

Never knew a diet recipe video could be so enjoyable and easy to follow!! Amazing job girly!

[kericollins]

👏 👏 👏 FINALLY, finally someone on Youtube that explains the foods from the very beginning to the moment you eat it. THANK Im going to make all of this!!!

[TheDotcotton]

Your videos are without doubt the best I’ve seen. The amount of time and effort that goes into your videos is clear to see! Thank you!

[Leikobeans]

Omggg thank youuu Liezl!!! I was waiting for your next meal prep video, this series keeps me going 😅🫶

[MargaretMouton]

Im super proud of you. I lost 42 lbs too, in less than 3 months. Best feeling ever

[Bashertxo]

I love how clear you are - and how your lovely personality shines through! You’re very good at creating these videos! Thanks for all your tips and help! Much appreciated ❤

[zonyasvintage]

Thankfully I found your channel I’ve been searching for meal planning that’s practical and makes sense. I appreciate your efforts!

[jenniferkash]

Love love love the ending with the super simple customization according to calorie count. Thank you so much!

[claudiaamezcua]

Wow, thank goodness this video was suggested on my feed. I am mind blown on how eady and simple you made the recepies as well as explaning calories, substitutions etc, without feeling restrictive. Also, not feeling the guilt of not eating "clean" foods, just eat wholesome foods. You gain a new subscriber, now time to watch more of your videos.❤❤❤

[jennifermorrison]

I absolutely LOVE how you wrote out the plan in the video - so incredibly helpful for people who learn visually! Awesome plan, can't wait to try the mango smoothie. I like adding tomatoes to the spinach for eggs with a pinch of feta. Delish!

[autumnmarie]

Glad I found your channel, I’m working on trying to eat healthier and I’m excited to try these recipes!😋 Thank you!💕 I was looking for the honey sauce ingredient measurements, but I did find them in your blog post😊. In case anyone else was looking, the measurements are:
– 4 tbsp honey
– 4 tsp sriracha
– 2 tbsp apple cider vinegar
– 2 tsp sesame oil
– 1 tsp onion powder
– 1/2 tsp ginger powder
– Salt and pepper

[vugdedh]

This is amazing! I think the secret to success with all of this is not only meal prepping, but grocery shopping. In order to make really delicious healthy options like this, the food needs to be available in the fridge. I know that when I go grocery shopping that I am all over the place, sometimes, I forget things, and I know I should go in with a plan but sometimes I just don’t know what to get. So, I’m making more of an effort to have recipes and things I want to make before I go to the grocery store. Sometimes it is still a challenge.

[katiehill]

This was by far the best meal prep/ what I eat in a day video I have ever seen. In great details you gave us all that we needed and more keep doing what u are doing with these videos freaking awesome. You have a new subscriber omg thanks

[lhs]

This was such a useful and beneficial video!! I have always loved how you make meals that are filling but healthy and not boring or bland. Everything looks so good! ❤❤❤