example of what I eat in a day during a calorie deficit ✌️

[casperthenotsofriendlyghos]

She’s literally eating the standard 3 meals a day and includes a snack. How is this triggering ?

[emirakrasniqi]

what i eat in a day: *during college
breakfast:skipped
lunch:instant ramen
dinner:instant ramen

[tiamelancholyjeoncockity]

everyone fighting invisible comments again tf💀💀💀

[theposhpet]

Can we normalize people being responsible for their own triggers instead of expecting content creators to constantly adjust their content for them? If you know you have issues with calorie counting and ED, perhaps it’s not a good idea to continue watching a video titled “ Example of what I eat in a day during a CALORIE deficit” just to trauma dump in the comments about how the calorie counting triggered you.

[VIVACIOUSHONEY]

If this is triggering for you, please kindly move on 💕 this is the amount of fuel I’m putting into MY body during a deficit, everyone and their goals are different. I added the calories to show what a 1500 intake looks like - it’s meant to be helpful, not harmful! ❤️

[paulmccool]

I do the 1500 calories thing almost daily, and done right, you are never hungry or feeling deprived. It obviously works well for you, so enjoy it, and thanks for sharing.

[nb-the-massive-mediocrity]

nah cause I’m trying to find the comments calling this triggering 🤨

[lunalounder]

This shows really well how calorie deficit does not mean starve yourself ❤

[confusedbruhhh]

For everyone saying that the calorie count is triggering, you could've just SCROLLED at the beginning when she wrote "what I eat in a day calorie deficit" you purposely stayed...
-coming from someone who had an ed...

[ladystaleja]

For other viewers watching: It can be very dangerous to start low calorie diets if you haven't figured out what your base calorie intake is. Consult with a dietician or doctor to do it right and safely.

[nightpilot]

Others: this is not triggering at all! Stop the complaints!

Me: ERROR 404 TRIGGER COMPLAINTS NOT FOUND

[Lifeisnow]

It’s crazy how different everyone’s body is - I thought I (5 foot 2, active) had to eat 1500 kcal to cut, because I thought my maintenance was 1800 (from tons of online calculators)- turns out my maintenance is more like 2000 and I could cut even on 1900kcal. Definitely track your calories for a few weeks at maintenance before you assume a calorie count for cutting! Don’t make yourself miserable for no reason.

[qildrml]

not y’all trauma dumping in the comments LMFAO?

[TheRealhellovoid]

Finally someone who doesn’t lie about their diet online for clout, this is a realistic diet, I do bodybuilding and this is similar to my cut a little less intense and less food

[utsavman]

👇 People searching for triggered comments.

[olpcdzw]

As a person trying to recover from an ED and has had a bad relationship with food since i was a kid, seeing you eat three nutritious meals a day plus snacks is so comforting. Thank you.

[HeatherSierraVEVO]

I’m in the process of losing over 100 pounds, and I’m 18.2 pounds down today! I just started weighing my food to accurately assess my calorie intake, upped my exercise a bit, and I’m starting to see serious results. So happy 😊😊😊.

[sknight]

I have ED but yall cant be doing this everytime someone mention food. They dont live ur life. Get better so that we stop getting triggered about certain stuff. We heal to live better in the world. The world is not here to accommodate to every single one of us

[kerocrnge_editx]

bro this is 10 times better than any school lunch 💀

[gzmlkpj]

As someone who is battling/ recovering from anorexia, this is the opposite of triggering. I used to force myself to eat less then 900 calories per day, but I’m better now, even though now I have a new calorie deficit of less then 1400 a day, I think that is still a healthy amount and I’m not on starvation mode.