WHAT I ATE TO LOSE 42 LBS | WEIGHT LOSS MEAL PLAN FOR WOMEN | full day of eating + healthy recipes

Thank you so much for watching, I hope you enjoyed this video!
Happy new year! Wishing you a healthy and happy 2022 :)
Liezl xo

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This video is not sponsored. All opinions are my own.

DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical or psychological advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, a new meal plan, meal prep or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, or from this video.

[kenaihunter]

To everyone reading this ...be healthy love yourself, and remember everything you are doing should be for yourself not for anyone else ❤️❤️❤️😌😌

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[jasonvoorhees]

Your videos are really motivating me. I'm 240 pounds at 5'5", I'm writing your recipes down and I'm so excited to get started on loosing this weight. You are a treasure. 💎

[talhadrkytbict]

🎯 Key Takeaways for quick navigation:

00:13 🍽️ The video presents a customizable weight loss meal plan with breakfast, lunch, dinner, and snack options. You can choose from different calorie levels: 1200, 1400, 1600, or 1800 calories per day.
01:08 🥣 For breakfast, you can make healthy apple pie oatmeal, a filling option with rolled oats, apples, coconut oil, coconut sugar, cinnamon, and walnuts.
03:59 ☕ You can enjoy a 40-calorie healthy hot chocolate coffee drink, which is dairy-free and plant-based.
05:25 🥪 Lunch features a healthy plant-based sandwich with caramelized onions, red bell peppers, and black bean filling. It's served on whole-grain bread.
09:12 🍿 A 200-calorie snack option is air-popped popcorn with coconut sugar, cinnamon, and cashew nuts.
10:11 🍗 For dinner, you can prepare Mediterranean-inspired olive chicken with oven-baked potato wedges and green beans. A vegan option using tofu is also presented.
15:20 🍊 Another 200-calorie snack idea is a simple orange and vanilla yogurt combo.
16:31 🍌 You can enjoy a 200-calorie mini banana split dessert with almond or peanut butter, maple syrup, cinnamon, and dark chocolate chips.
18:51 🍴 The video provides guidance on how to adapt these meals and snacks to different calorie levels, such as 1200, 1400, 1600, or 1800 calories per day, depending on your weight loss goals.

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[nourishedheiress]

As a nutrition college student, I love your recipes! Everything looks delicious!!!

[missmystery]

Love that these recipes are gluten free dairy free. It’s so hard for me to watch meal prep or weight loss videos because I am Coeliac but this is great!!

[luceliapretorius]

Left my weight loss journey for one year due to some medical reasons. But now I'm back and your the first channel to look up for some great meal ideas. 😋 thank Liezl 😊

[deborahhuffman]

The meals and snacks you made all looked so good. I can't wait to make the bean and vegtable bread and the banana dessert. You are making losing weight and getting healthy look yummy. Great video loved it.

[amayramlew]

wow, the amount of recipes in just 1 video - you are truly amazing! this video is epic, everything is so delicous & fun! thanks soo much. I know and use many of them bc I use you ebooks since many years - life changing

[gastonadrien]

4:58 TOOO ADORABLE 🥰 5:08 I love how she’s eating the walnut with her little hands

[ruthosuna]

Subcribed and bought your ebooks! I'm almost 49 and have always had a hard time keeping my weight down. I would love to lose 20 lbs and 30 would feel like a miracle! I will check in again after I follow your 1400 calorie meal prep plans. I like all the food I see you making so I might be able to do this!

[janellenathasingh]

I look forward to your videos every day! Always get excited when I see a new upload 😊 They have been a great help over the years! 🙂

[jamiecee]

Awe. That Squirrel so cute. Thought it was going to drink the coffee. 😆 Craving oats. That looked so good. Love coconut sugar too. Love popcorn. That's a neat popcorn maker. Chicken dinner looked really yummy.

[suhasinimadhuryachennubhot]

thank you for keeping the dishes real, easy & nothing fancy!

[robinlatulas]

Absolutely Love all of the carbs I see ! I'm glad we don't have to exclude them completely 👌🏽👍🏾🎉 Great video.

[Vic_Torii]

This is easy and amazing. Am excited to make the banana split as dessert tonight and the oatmeal banana brekkie tomorrow. Also learnt about cooking the chicken without oil, I never used to get it right but now I know the trick all thanks to you 😉. So Thanks so much for sharing xx

[hartgemini]

Love the videos as Liezl makes everything simple and easy to understand plus has a really nice manner about herself. Started to meal prep more as I’m on the road 5 days and all the so called healthy protein bars are either full of sweeteners as well as other crap which gives me horrendous IBS - can’t be good for Gut health that’s for sure. Making my own protein bars is not only so much cheaper but far more importantly I know what’s in them.

[jdashlovela]

I made the oatmeal pie this morning. it was so delicious. I also made your banana snack but I've also made it in the past with nutella peanut butter and whipped cream. it's so bomb

[amayramlew]

yayy oh my god I am so happy to have you posting so often this january! I cant get enough of you - and the squirrels, come on!!;) thanks a million - hope you and your mom are doing great

[joditrudeau]

Loved this video. Been looking for a channel like this to help each meal and snacks. Love how you made a healthy balanced plate!