MEAL PREPS FOR WEIGHT LOSS |WHAT I ATE TO LOSE 30 LBS IN 3 WEEKS | WEEK 1

Hey!
Welcome to my channel, Chaz’s Lifestyle!
In this healthy lifestyle series, I’ll be showing you all what I learned and did through trial and error in my Weight-loss journey of loosing 30 lbs in 3 weeks.
This is for motivational purposes only and disclaimer; if you have any type of medical/health issues. Refer to your doctor and see what is best for you.

In this video, I talk about week 1 (what I ate only) during my weight-loss journey.
My diet included;detox juices, water, vegetable meal preps and healthy snacks.
S/o to the people who requested this style video.
I will be doing videos on questions and concerns people had in my last two Weight-loss videos.
See y’all in the next video!

Ingredients is self explanatory, simple and everything you see in the video is what I used for the meal preps.
Switch it up, have fun with it and remember create a journey for your personal body needs and goals.

🅲 🅾 🅽 🅽 🅴 🅲 🆃 🆆 🅸 🆃 🅷 🅼 🅴



** I do not own the rights of this music**

[DaMoraUpchurch]

I do the paper towels too, but I put them on top of the salad and store them upside down. That way when I’m ready to eat it, I can remove the paper towel before I eat it.

[gettinItBACK]

11 days ago I watched your pineapple detox juice video. I was looking for something to help with bloating. I did the drink for 8days and the meal plan below. I lost 7lbs.😊 Below is my meal plan/what I ate in 8days. Yes my bloating has subsided.
I had my 1st pineapple drink just before starting work.
My Breakfast: same each day
2 tbl spoons of plain Greek yogurt
2 tbl spoon of quaker granola and 5 strawberries 🍓 cut in halves

Lunch:
My basic cabbage soup with a brown bread. ( the cheese cake factory 8pk brown rolls at Walmart) 5 days I had the cabbage soup
3 days I had a basic turkey wrap sandwich ( the Ole Xtreme spinach wrap (they are high fiber and only 50 delicious calories) with about 2.5oz of turkey hand ful of mixed greens and some Italian dressing (about a tsp)

Snack: a whole medium cucumber and carrots (same snack each day)

Dinner: mixed greens (from Costco) added half of a large tomato, some red and yellow bell peppers and 3 tablespoons of fat-free Italian dressing.

I drank the 2nd pineapple drink about 30-45min after my dinner

My only exercise during this period was the asian belly fat exercise all over YouTube. I call it the belly standing crunches workout. I cannot do any floor exercises at the moment.
This week I will walk 45mins, 4 days in addition to my Asian belly crunches. I am not too big on meat so this worked for me.
Also I am intentionally drinking a lot of water. About 100 oz or more. I have a 24oz cup and fill up at least 3x during my work day.




Update:
By end of week 3, I was down 16 lbs with 4 days walking, the Asian belly crunch and the meal plan above. Then life began lifing as said today. An elder family member (75th bday), after that a cousin, hubby and baby visited and stayed with us 4 days. I didn't walk but did my Asian crunches. I've gained half back(9lbs to be exact) 😔 I am getting back in the swing.

[rosalynncook]

AWESOME!!! Meal Prep is KEY To Losing Weight!!! For those who say they don’t eat vegetables you really don’t know what you’re missing!!! If you want to lose weight and be healthy at the same time think of this, Eat to Live, Not Live to Eat! I’m celebrating my weight loss of 17lbs thus far 😂🎉💐🙌🏾👏👏 Joy & Peace as you Journey on your weight loss path!

[ashleypeterson]

This is great but my only suggestion is anyone cooking there veggies or actually in general don't use oils!..I would use a lil water or broth cuz 1 tablespoon is around 110 calories so obviously to lose weight u need to be on a caloric deficit. That helped me soo much with my 70lbs weightless☺️

[flowerbeehoney]

Chaz, your content, camera work, voice and the length of the video are the way it should be done!!! Thank you! You have a new subscriber

[linafrandin]

What a beautiful presentation! Simple, easy for anyone. I love finding you. I need to lose weight, and will follow your recipes! So proud of you for for this venture!

[shannonlydon]

I don't know how you came up in my algorithm but I'm so glad you did. I'm struggling for the first time to lose weight. I know what I need to do and I know alot of it is simple but just doing it. Thank you for your videos, they're really inspiring and simple so anyone can do it. I'm glad I found your videos, I need motivation.

[brownskin]

OMG! I wish I could give your video a hundred thumbs ups 👍🏾! You truly motivated me by showing simple easy dishes. Also your video was beautifully shot! Thank you sis for sharing!

[beautybysw]

Your channel was recommended and it came at the perfect time. The holidays wrecked me. Clean food sounds so refreshing. Thanks for sharing

[sadie]

It's so sweet to see a young person doing this

[Sisss]

Girl your menu is lit! I can definitely eat like this for life without feeling like I’m depriving myself

[sandyquispe]

Thank you so much for sharing your gift! This is so well done and the best meal prep video I’ve ever seen. I love veggies and salads but I stress over how to prepare and season them. As soon as I recover from Covid I’m gonna give this a try as I could stand to loose about 30-40 pounds. Thanks again!!!

[eventsbyexcitingmoments]

This is the best meal prep I’ve seen so far, no lie

[mrsharoldsoblessed]

So motivating, uplifting, heartfelt, informative, inspiring, helpful, detailed, fabulous, brilliant, & remarkable

[canucme]

Thank you for this. Needing a change and the health side is my best choice. I look forward to seeing more of your preps.

[lenicelacourdia]

I swear this is one of the best meal preps I"ve watched! Very informative and nice color food choices!!!!

[vickicannon]

Hello, I just come off a 3 day fast and just found you. What a God sent I so needed this structure and order to my new foud life style. You make it so simple with your support I know I am set up for success thank❤you so very much!!! Peach and God bless your channel. I walked the mall for 1 hrs M-F 241 LBS 3 weeks here I go.🎉

[ymReal]

I'm starting my healthy meals journey, and I'm taking this video as ins. Thank you so much for this 💗

[melbutterfly]

New subscriber here! I'm on a healthy lifestyle journey and this video is a great help!

[veronicamwarren]

Love it. I need to do this asap. I'm in my 50s and have gotten serious about my health. It looks delicious, too. Thank you for sharing.