WHAT I ATE IN A DAY TO LOSE 60 POUNDS DURING QUARANTINE

ITS FINALLY HERE!!!!!!!! My What I Eat In A Day :)

WATCH MY HOW I LOST 60 POUNDS DURING QUARANTINE

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BREAKDOWN OF MY DAILY PORTIONS ( AGAIN OUR BODIES ARE ALL DIFFERENT BUT THIS WAS MY BREAKDOWN FOR ME TO START PORTION CONTROLLING MY FOOD )
Everything I ate in this video is everything I would eat in one whole day!

Complex Carbs: 2 servings a day
Protein: 12 oz a Day
Fruits: 2 servings a day
Fats: 2 servings a day
Veggies: UNLIMITED ( yayyyyyyy )

MY FOOD SCALE:

BALSAMIC VINEGARETTE:

Recipe Ingredient Breakdown:

Avocado Toast:
1/2 small avocado
1 Slice Bread
1-2 Hard Boiled Eggs ( I count 2 eggs as 4oz of my protein serving)
Cherry Tomatoes

Chicken Breast and Veggies and Rice:
Seasonings for the Chicken Breast: Salt, Pepper, Cumin, Cayenne Pepper
Olive Oil Spray
Make sure you oil and season both sides of your breasts.
4oz of Chicken Breast

Brussel Sprouts: Garlic Powder, Salt, Pepper, Olive Oil Spray
1/2 Rice

Salmon Burrito Bowl: ( Use Whatever Protein You Want )
4 oz Salmon ( Salt Pepper, Garlic Powder, Old Bay, Olive Oil Spray, Oregano)
1/4 Cup of Rice
3-4 TBS Black Beans
1 TBS Greek Yogurt
1/4 Of small avocado
Mediterranean Feta Cheese ( Trader Joes )
3-4 Olives
Cilantro
Cherry Tomatoes

Acai Bowl:
Blend:
1 Acai Packet ( Trader Joes)
1/4 Cup of Pineapples ( sometimes I do mangoes, berries, i switch it up )
1/2 Banana
Toppings: ( whatever ya wanna use )
1/2 banana
Sprinkle with blueberries, strawberries, kiwis and honey ( or sweetener of your choice)

[alexis]

Its like she knew every excuse I was already going to use and reminded me its okay just do your best its not that serious !!! love your energy!!!! <3

[sarahb]

Came for the weightloss, stayed for the amazing personnality lol

[jadasugar]

I love how she doesn’t count calories! She just portion controls the foods she likes. Love that approach

[jussiesmollett]

Finally someone who SEASONS their chicken and veggies generously 🤧

[Gen-kfti]

I’m so glad it’s realistic! Others want me to drink a glass of lemon water for breakfast, eat 5 almonds for lunch and a hard boiled egg for dinner lol

[zippityzoop]

You’ve inspired me to get back into getting healthy and losing the weight I’ve gained. I’ve really struggled with being obsessed with food and craving junk all the time, and you talking about having had the same issue made me feel seen

[Bnor]

"You deserve time and effort"-- one of the biggest lessons I've learned this past year- only took... a few years... to get it haha

[klam]

Oh my gosh you're like a disney princess character - voice, beauty, kindness, personality it all!

[hikidsitsyourmama]

she literally has such a nice personality

[zcompany]

I used to be a model and a professional Bollywood dancer but I had to put everything on a hold because of endometriosis and pcos. I gained so much weight in such a short period of time and after a while I gave up and I started developing unhealthy eating habits. After watching your weight loss video, I recognized those habits and I decided that’s it time to stop blaming it on my chronic illness and start changing my life. I want to go back to the way I was but better. Thank you for encouraging me with all the content you’ve been working hard to put out. You’re my favorite ❤️❤️ I want to be successful again! No more excuses

Okkkk this is the first healthy eating video I’ve seen where I would ACTUALLY eat everything shown!! 🤤

[gaffneymiller]

I'm sure its been said.... but FINALLY somebody who seasons food!!!

[shaynesco]

Her videos on weight loss feels so different than any other weight loss videos. I love that she’s so honest in telling us that she hates veggies and that she eats what she wants. I’ve been really struggling with my weight loss and I came to this video from her weight loss testimonial and I feel so motivated. I feel like her story is so similar to mine: I gained so much weight over the last year and at my height and weight I’m technically obese. I don’t FEEL like I look that bad but I also had a really eye opening moment when I was photographed at a friends wedding and I really realized I do look big, and I FEEL big. I want to start on my weight loss journey but I was so scared to do so. But I feel like even getting these basic portions is going to help so much. I know there are so many comments, but in case she sees, thank you for uploading these videos. I feel like I can do this thing and I know it takes continuous effort and motivation, but your videos really helped to get me feeling better and less hopeless!

[sameenaarr]

“Do not make it harder than it needs to be...” I feel attacked 😂 thank you for this! Inspired me to get back to eating healthy again 💕

[rizzimyers]

love your personality! you look amazing! plus you keep it real! mad respect!

[aprilsalvy]

i love how we're not focusing on the small things like type of egg or bread or rice. or counting calories. this is realistic.

[lettabrown]

She's real. I love that she portions out everything. Thank you for keeping it real and having so much energy. It's very inspirational.

[Kira-yyls]

your eyes are stunning

also why did I almost cry when you said "you are your first priority"

[HugsXOXOkissesXOXO]

I love how simple you've made this! I feel it really takes the guess work, and hesitation out of it. You definitely keep inspiring me to lose the weight I need to, too. Side note... your Christmas nails are freaking adorable!

[caitdesch]

I’ve lost almost 10 pounds over the past month! This is hella motivation to keep me going. My wedding is in October and my dress is form fitting so that’s my motivation right now. I’m trying to look beautiful and sexy in my dress!