What I Eat In A Day | I lost 135 Pounds with these meals!

After losing 100lbs, these are some of the recipes that have helped me keep the weight off! I’ve been on a high protein, low carb diet and I’m always trying to find ways to incorporate protein into my day. I love these protein powders because they're plant based, soy and gluten free and the flavor is delicious!

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WANT MORE LOW CARB LOVE RECIPES????
Click here to see THESE MEALS HELPED ME LOSE OVER 100 POUNDS & MAINTAIN IT! What I Eat to Stay Fit & Healthy

Click here to see A REALISTIC WHAT I EAT IN A DAY: Healthy + Easy Meals

Click here to see What I Eat In A Day To Lose Weight on Keto Diet! Breakfast, Lunch, & Dinner

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#lowcarblove #mealprep #meals #weightloss #recipes #lowcarbrecipes #weightlossjourney #weightlossjourney

[Author_I]

I've lost 70lbs eating low carb. I must eat this way because if I eat sugar, my arthritis gets worse and my body gets wracked with pain. Cutting out sugar has helped my life. There is no more pain. I am very happy to have found your channel.

[shelleysteward]

I’m grateful to have found your amazing Keto YouTube videos. Thanks to you I’ve lost 75 lbs in 5 months. I am 63 and never dreamed that it was possible to lose weight so fast at my age and never feel hungry! You rock!

[simonesimone]

In Germany we have frozen Cauliflower Rice, it’s practically unseasoned Cauliflower in small bags. I add some olive oil and soy sauce, garlic, parsley and it tastes just as good as fresh. And it costs less than 2 dollars

[lindamurray]

I am 72 and I have to lose 50lbs. I started making smoothies, and watching what I eat. I lost 15 lbs so far. I love your recipes Myra. Yummy 😋

[hihello]

Love how realistic you are with the ingredients... Not many people on here actually admit to taking smart short cuts, u r real and upfront. Keep it up😊

[irmachavira]

Myra, thank you! I’ve been following your meal plan & I’ve lost 15 pounds in 4 months. I’m keeping it going. 8 more to go! Love how people say wow! Motivation at its best!
Plus, I walk 20 miles a week.

[estherdelarosa]

Hi Myra…just wanted to mention what an inspiration you are. Yes, I have tried to loose weight COUNTLESS times; however, you did say something that stuck with me. If the meals I prepare are flavorful and healthy, we will tend to stick to plan. Thank you for posting great, and SIMPLE meal arrangements that are manageable and seals the deal!! 🙌🏼

[laura]

Here in Brazil, one of the best, most traditional smoothies is an avocado (actually, abacate, the bigger, tastier version of the fruit) smoothie. Basically, its abacate, sugar, milk, ice and a aquirt of lemon juice. It's delicious! As is avocado ice-cream. Just adapt it to keto: almond or coconut milk, erythritol and ice and you are good! It's the best smoothie you'll ever have!

[ntombilanga]

Subbed after watching for just 10 mins. Luv your humble, practical, funny, down to earth personality.

[veronicamonarrez]

I buy a head of cauliflower and chop it in my food processor, it takes 2 minutes & I have plenty for the week. I store it in the fridge and season it different ways every time I have it.

[meximlt]

Hi Mayra, I just found your channel and so glad I did. I’m 63, post menopausal, and all of a sudden, I can’t maintain my weight. (I also recently retired and right off the bat gained 5 lbs.) I’m a small person, 5’1” and my happy weight is btw 120-125 lbs. Right now I’m at 132 and so afraid I will keep gaining due to lack of physical activity and slower metabolism. You said it all when you said it’s so hard to lose weight because we can’t stick to it. That’s my problem, exactly. Mostly because I get tired of eating the same foods and then I finally give in to the carb cravings and eating sweets. Now that I know about you I will continue to watch for your recipes. The protein shake looked good and curry chicken is one of my favorite dishes. I also learned from you not to eat too much fruit because of the sugars. I do have one question: You fried the salmon and chicken; does that not add calories? I always thought to lose weight one should refrain from eating fried foods. Anyhoots, I can’t wait to watch your other videos and try other delicious recipes so I can eat more healthy! Thank you!

[janetlevy]

I just discovered your channel and instagram recently and have already tried some of your recipes. So good. I have been eating low carb for a year and have lost 70 pounds. I am 74 years old. I want to eat this way for the rest of my life so for once I can maintain. You are an inspiration having maintained for so many years. Carbs were my downfall in the past, but they are out of my head now and I want to keep it that way. I plan to try many more of your recipes. Thanks so much.

[CocoasSelfLove-qyso]

Thanks for this video. I’ve just recently gotten serious about eating low carb and can happily say I’ve lost 10lbs in 2 weeks. I suspect it’s going to slow down, but my confidence is really high having seen actual results. Your video is so important because it helps me see what’s possible and delicious as I go through my journey. Congratulations to you as well for your progress and that you’ve maintained it.

[deedees]

Omgee..i just found you!! Today is my first day (again!) Eating low carb and your channel is a blessing cuz it looks like I'm not going to be so bored eating the same thing all the time. Been doing some research to get rid of the fatty liver diagnosis I've been struggling with and I'm positive this is the way to go! Thank you so much for sharing the information which I'm confident is helping so many people.

[rebeccataras]

Finally, someone who eats salads as large as I do! My go-to every day for lunch!

[jonispruit]

Glad I found you! I’ve been doing low carb no sugar for alittle over a month now. I need ideas. And you gave me what I’m looking for. Thank you so much!

[sheryl]

Looks delicious, Myra! I totally agree about the big salad, I’m so there. Just FYI, as many avocados as we use on low carb, you may want to buy an OXO 3 in 1 avocado tool. I just got mine today and love it. It has a slicer to open the avocado, a built in pitter and a cool one stroke slicer, all in one. Just rinse it off and it is ready to go again. Check it out. ☺️

[cincisimons]

Love how organized this is. It keeps things moving at a good pace. Glad I found you!

[JazzedatHome]

Thanks so much for sharing, Myra, and congrats on your weight loss and maintenance! You look amazing and that is very inspiring! I'm looking to lose about 135 pounds, altogether. I've lost about 65 and have another 75 or 80 to go. I love to make my coconut (milk) curry chicken in a crock pot. I can throw the ingredients in there, in the morning, and then come home to a lovely meal, along with the cauliflower rice. I definitely recommend it, for those who are short on time. I also make extra portions and freeze them, for future meals.

[emelylarios]

Oh I would love to see the sauces you buy to make your meals easier to prep. I think everyone can agree that no one wants to make everything from scratch after work! I am also new to thrive market and would love to more know about what items you recommend!