What I eat EVERYDAY to lose weight & help my leaky gut! *fasting*

finally my what I eat in a day video... I do eat at least one of these recipes DAILY.. I am a creature of habit. Today was a lower protein day for me which I’m noticing looking back but normally I will eat fish once or even twice and have a yogurt protein shake before veggies or after gym. This type of eating (intermittent fasting & decreasing calories) has really assisted me on this journey and has changed the way I feel about food and my body! I hope you enjoy and recreate at least ONE recipe!!

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RECIPES: ( I DONT MEASURE I JUST TASTE AND ADD MORE OR LESS)

lunch:
2 bell peppers (must be organic they taste better)
2 Persian cucumbers
handful of blueberries
Trader Joe's goddess dressing

second lunch:
one bulb of fennel
1 naval orange
1 blood orange
1 avocado
chopped pistachios
*feta if you want
the juice from the juices as the dressing with olive oil
salt & pepper

early dinner:
tomato soup from Whole Foods...

dinner:
1 cauliflower (placed in airfryer for 15 min on 375)
parsley, smoked paprika, and coriander
salt & pepper
1 date chopped
pistachios
tahini dressing: 2 hefty taplespoons of tahini, half juice of lemon, salt, 1 tablespoon maple syrup, as much water as you need to thin it out
90 minute brown rice

frozen kind bars: mint chocolate & raspberry

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[haileygamba]

Intermittent fasting changed my life! I eat in a time window and have way better digestion and feel the desire to eat healthier ❤❤ hope this video helps!!!

Remember I live a very sedentary life. I work from home and some days don’t get to work out… if you’re burning more calories then me make sure to incorporate more calories & protein! I eat for my specific life and desires 💋

[MariaSmith-ze]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[maddyG]

Hailey posting as soon as I settle down to chill after a long day feels like manifestation 😌

[msyxoxo]

I started intermittent fasting because of your videos and have lost 7lbs so far! Thank you Hailey!!!!

[riansearcy]

OMG Hailey thank you for your previous videos, I lost 12 pounds because of your gut health video! I LOVE your content 🤍

[Risingwildflower]

Ladies, remember to fast according to your cycles, if possible, particularly for my ladies in their 30s and beyond. Estrogen and progesterone are affected by the duration of a fast and the types of calories consumed. For further education on female fasting, look up Dr. Mindy Pelz ❤

[aliciagarcia]

hailey, i’ve been on a weight loss journey too and i’ve lost 10 pounds as of today (i can’t believe how good my abs look)! i’ve been trying to lose weight for and this time i’ve been consistent and i swear you have helped me so much with that, it feels like we’re doing it together and it motivates me so much and i just love when you post these types of videos! no wonder good things keep happening to you girl, you keep doing good things for us by helping us to become our best selves by sharing your vulnerability and tips! i’m so happy to be a part of your community ♥️♥️♥️ can’t wait for our summer bods 😍😍😍 gonna be crazyyyy

[cristalglitters]

just found your channel and now i’m binging all your videos because i’m on the road to lose weight and be healthier after having my baby last year

[aflanagan]

Okay that cauliflower dish looked bomb!!! I found your videos last week, and they’ve literally changed my entire life ..thank you!!

[Nopalitita]

I’ve tried intermittent fasting before, it gets hard when my schedule gets in flux as a bartend a lot and it’s hard to not eat after 8. But your videos have given me the kick to try again! I was losing weight and lost 10 pounds but I’ve been stuck in 165-170 for almost 2 months now and know I need to do something different to change. I love the disclaimer that you put in the comment because it is a good reminder that we need to ADAPT your suggestions to OUR needs, just as you found how this works for you.

[Hobsonsmom]

I picked up that goddess dressing from TJs. I had some cucumber and baby carrots with it and was so satisfied. Great recommendation it’ll be a staple for me now.

[Allysoncociuba]

Hailey your skin is GLOWING! You look amazing I’m proud of you💕💕💕

[numacamara]

I needed this. I’ve been super consistent with eating mostly plant based Whole Foods and perfecting my routines but I kinda fell off this weekend. Tomorrow’s a new day. Thank you Hailey 💕

[fitima-jasmine]

I came across your intermittent fasting video last week and decided to give it a go. So far down 3lbs in a week. Feels great not to obsess over food and not feel puffy and yucky after I eat. Thank you 🥰💕

[tahirahwilliams]

I think ever since fasting. The Appreciation for food makes me think that's the reason why I like desert now. I never was that person. But now!!! Yes I'll have me something sweet after an amazing dinner.

[KarlaBermudez]

I’ve been consistent for the past month and a couple weeks. Recently fell off my journey for five days due to stress but that’s all I’ll allow myself . Tomorrow is a new day I can’t wait to try the cauliflower recipe and get back on the fast ! Thanks for the video Hailey ❤

[SydnieMarlella]

I am so excited for this video!! Have been fasting and in a calorie deficit and I am 9 lbs down this month. Thank you girly 🎉🫶🏼✨

[selenatrevino]

I was OBSESSED with this “what I eat in a day” you got me so inspired. I want to go to Trader Joe’s and make some of these recipes! I hope you do more of these in the future ❤

[ssimmonss]

Hailey your skin is flawless! You are GLOWING.

[shardais]

You look exactly how you feel Hailey, INCREDIBLE! 😍❤ I loved the video!