What I Ate In a Day to Lose Weight - 30kgs

Hey Guys ❤️, I have been asked a lot what I actually ate to lose weight and so I filmed a typical day of eating when I was going through my weight loss journey. I worked on reducing portion sizes and snacks and making some easy swaps but didn't track or cut any foods out! I hope this gives you a few ideas, let me know if you would like another similar video with more of my favourite meals from this time!

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#beginnerfitness #weightlossjourney #whatiatetoloseweight #weightloss #weightlossjourney #weightlossmotivation #femaleweightloss #wlstransformation

[ashleighwardell]

A little tip about the light coconut cream! The only thing different about the “light” and regular version is added water. So go ahead and get the regular version if you want and add water to make twice the amount of light coconut cream! You could double the recipe or just have some coconut cream left over for another recipe :)

[elizabethm]

My weight loss journey has been such a roller coaster. I'm feeling very overwhelmed and I just decided to start here. Thank for making everything so simple.

[jacquelinereyna]

Loved this! Very approachable without being restrictive

[alahere]

Thank you for promoting healthy eating (in moderate amount and manner, too).

[adamellie]

When you cut sugar and then go back, you realise how sugary your drinks were. I used to have 2 sugars in my tea and cut it out and omg I cannot even stomach any sugar in tea just tastes like syrup😅

[nellieashby]

This was AMAZING! I'd love 100 more videos like this! Smart changes, but still real simple food that real people actually want to eat. So awesome! Thank you!

[mariannac]

I'm clearly eating too much... thank you for eye opener.... keep it coming... thought I was on track... clearly I'm not... let's try again this week!

[lenisorowka]

Love the simplicity! Healthy nutrition doesn't have to be complicated. I love, that you use, what you have laying around :-) best regards from Germany

[ausoleilHG]

It's very light. The lunch = a snack (as for me)

[vanessamark]

Mind blown when you used your colander to steam the veggies!

[jackiep]

I love the makeshift steamer! I'm stealing that idea.

[bethannboldt]

I have started incorporating your eating philosophy and recipes and it's worked really well, thank you!

[amberlayman]

Just found your channel through one of your 20 minute home workout calisthenics videos and I have to say you’re pretty much the only workout channel that I found to be helpful and attainable! Thank you for the guidance. Would love some more recipe videos and if possible meatless dinners.

[rebeccamclaren]

I love that mentioned adding things like cinnamon to porridge or chilli flakes to your toast. Adding simple flavours to a meal like that can really make it so tasty, and it's stops me from craving other things later on! I've recently started growing herbs in the garden, and my spice rack is always being restocked! Ginger is also really good.

[jenniferbremner]

Would love to see more recipes. These look amazing. Adding them to my healthy diet.

[meeshel]

Thank you Lucy. I have 50 lbs to loose. I am gonna try to follow your ways. :)

[jilleebean]

This is great...thanks Lucy! Yes I would love if you could do more videos like this! It’s very helpful😊🙏🏻👍🏻

[FaceLifeOpenMinded]

Absolutely love this! That curry made my mouth water - can’t wait to try it out!

[hollyinspain]

Can't wait to see how similar your diet is to mine, I've already lost 12 kilograms since August following a mediterrean style diet supervised by a nutritionist! Would love to see and learn different dishes and learn about their nutritional content, would you consider making a video with maybe your 5 fav. lunch and dinner recipes? Love you, keep up the amazing work 😍😍

[guineasauras-rex]

Love your content Lucy! Trying the panang chicken this week :) Would definitely love to see some more recipes - I'm 15 lbs down, but still have a way to go, and I'm fed up with what I've been eating for the past couple of months!