I ate the same thing every day to lose 75 pounds in 6 months

Hi, I'm Robert and I ate the same thing every day to lose 75 pounds in 6 months.

My favorite snacks:

Check out these YouTube channels featured in this video:

[KP-ovmg]

I really appreciated how not-overstimulating this was.

[Goonbro]

Came for the weight loss story, stayed for the calming demeanor and eloquent speaking. Happy for you Robert. 💪

[mohanish]

this man just straight up passing knowledge which he shares from his own life experiences to improve your health. No BS. Thank you sir!

[cherylbalmas]

I’ve probably watched 50 of these types of videos in the last month on different ways people eat, “what I eat in a day“, “how I lost 50 pounds in 4 months”, what to eat when you’re over 50. You get the idea. This was by far the best video out of all of them. No fluff, no weird foods, no chaos or overwhelm. Even if people don’t end up eating the exact same thing you do, and they should probably eat according to what their body needs, this video gives really good guidelines. Really appreciate you sharing where you got each of the foods. Thank you.

[vanash]

"I missed it, but I got over it" Words to live by.

[Samsams]

I love that you included the brands and why you chose them. Well done on the weight loss!

[dianalynn]

New sub today. I'm 76, lost 182 pounds from 400 to 218, eating half good half carbs. Never in my life able to sty on diet. Always was in 300's. Starting to eat 1 big salad for supper, no snacks, have lost hunger feeling. Saggy skin because of age, but feeling great! Love your content Robert! I'm heading to 148. Started April 2022. Wanted to go slow. Bless you...

[LA-liyw]

I love he is so calm, straight to the point. I’m a fan.

[TragicallyDelicious]

I've always hated asking people how they lost weight because the first thing they tell me is they stop drinking soda and they stop eating sugar and I don't do either of those things

[esfromec]

Great job Robert. I’m proud of you man and I don’t even know you.

[bencox]

I like the minimalist idea at the end of the video. I'm trying to scale down my whole life and focus on the things that matter.

[gettingslim]

I love how you are promoting no sugar and seed oil! 🎉

[loismackenzie]

I really like your style and delivery, you stay on topic and it's not full of filler. The secret to your success I believe is keeping it simple and personalizing your nutritionist's advice with things you enjoy eating.

[jenhampton]

Adding a sprinkle of cinnamon to your peanut butter sandwich adds a sweet taste without adding sugar.😊

[princessdejanay]

Eating the same every day can be a good answer as you don't think about what can I eat ? all the time. Went from Diabetic to not diabetic with no medication and eating fresh low sugar foods.

[hithere]

Thanks for not doing gourmet complicated looking meals and just keeping it simple and real! Too many unrealistic 'what i ate to lose weight' videos out there!

[GKyo-xfgo]

You encouraged me to stop stalling and get on with it.

[lmb]

Asparagus is great baked on 400 degrees for 25 minutes

[ShadareaRapt]

Thank you for this honest, comprehensive report of your weight loss journey!

[nejo]

Thanks for sharing your story and Weightloss journey Robert. Congratulations on your weightloss. I've stopped drinking soda and rarely have it during special occasions or parties. I rarely eat fast food and have been cooking more healthy meals at home. I'm working on losing 40 lbs by the end of this year.