I didn't eat food for 7 full days! See what happened!! 😳

[RikaMakara]

I recently fasted for five days straight. It was easier than I thought it would be. It was so liberating to not constantly be thinking about food, and I had so much energy.

[dimaknopf]

Most people dont have the mental fortitude or discipline to fast so they will judge you for doing this. Let them be weak and keep going, youre doing the right thing.

[shreyabanerjee]

As a Indian Bengali girl who lives with her parents, me fasting for 7 days must be death sentence for my parents, or. .. maybe death sentence to me ordered by my parents 😂

[darkglass]

As someone who practices fasting, you can feel the effects of ketosis by day 2 of fasting. That's because your body takes about a day or so to deplete the glucose stores in your system before it taps into your fat stores.

For someone who doesn't practice fasting, it will take a while to go into ketosis because not only do you have to deplete your stores of glucose, your body isn't used to burning fat for energy yet.

[axious]

Why everyone looks fasting as a weight loss tool, it's even more than that. The most important use of fasting is to heal and repair our body which body does itself by tapping into the process known as "Autophagy". It is even capable of curing chronic disease and aliments. Fasting also has spiritual aspects too. So weight loss is just a by product of it. ❤👍

[kiranshrestha]

I used to do 3days fasting.Lost a lot of weight in between .Definitely healed my body too. But what I didn’t like was I started looking older than my age, almost 10yr older than my real age. Since then I stopped doing it. I do not have any health problems for now.Will definitely do more research to start it again.

[Useyourmindandbrain]

Bro is so happy for loosing all the muscle and water weight.

[tolia.tolina]

I am fasting and I am at day 15, i lost 9 kg, my face acne has gone. My goal is to reach 40 days. I was 99, 6 kg and i am now 90.6kg. Remember, at the first week you will lose weight like crazy but it's the water weight that is left. At the second week you will see the true weight lose.
First week i lost 5, 5 kg, at the second 3, 3 kg.

[mdmd]

Nice! Ive just finished 13 days and i can relate to you on that first bite 😂

[anangelsdiaries]

Finishing the same thing today. Honestly third day was by FAR the worst. I had insomnia that night, and my entire body hurt my eyes hurt, everything hurt. Almost stopped at that point, but decided to push through another day and take the decision the following day if the situation didn't improve. Surprisingly, all good.

After that third day, I forgot I was fasting and was hyper productive. Flow state or something close to it every day, was amazing. As I am writing this, there are 17 minutes separating the me that can eat to the one that cannot.

We're pretty much there!

[sociallyinept]

I am also water fasting for 21 days wish me luck y'all
DAY 1:✔️ It was actually not that tough I did felt hungry but it was bearable
DAY 2:✔️ It was fine in the morning but in afternoon my hunger was eating me alive and after my afternoon nap I felt very weak I was not even able to stand and walk properly
DAY 3:✔️It was actually harrrdddd I still felt very dizzy in the morning, was not able to stand properly and was stumbling throughout the afternoon although during the evening I was fine just felt dizzy after getting from from a laying postiton and still felt hungry but I am trying to stop my cravings
DAY 4: wish me luck that I'll complete day 4 too
DAY 5:
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DAY 21:
I forgot to update 💀 I only went for 18 days but that was HELLLL 😭😭 but yeah still lost plenty of weight

[TurnToAllahSWT]

I couldn’t eat for 3 days during exams, and I had lost around 3Kg in 3 days. The nurse asked my mum if I was the same child who came a few days ago.

[chhayamehta]

We jains have been doing fasting for 1 days to as long as 30-45 days.. Only water nothing else that too no water after sunset till sunrise.. This religious fasting is common in our religion and every jain has done some or other sort of fasting in their lifetime and it's completely normal and healthy

[simonskull]

Broh...
When fasting, or water fasting, you will be sodium depleted, so take some salted water, at least one cup of salted water, you don't need a lot of salt, just gradualy put salt until you feel the salt taste, with this you will have more energy, sleep well and no headaches!

[Archjer]

Me when I tried this: Oh this is easy
My mom: HEY WE GOT DONUTS
It's impossible 😅

[Flyyyyhighhhhh]

I do this everyday you can call it intermittent fasting, 20:4
Trust me guys, i never felt more relieved and relaxed and when i eat in my eating window, its a pure bliss for me as it satisfies my soul, even if i don’t like what i am eating

[euphorriaa]

I did the same thing last September and I lost 5kgs during the 1week period and lost 2kgs after a month as we need to include calories very slowly into our diet

[jemyjohney]

Dear now iam taking water fasting this is 3rd day... Iam planing 7 days your giving me inspirational for me thank you❤️

[veggievlogzz]

I was a beginner in May 2024 and i started ketosis
I fasted for first three days and i got into ketosis and on the third day i also soiled my pants
I lost around 10 kgs in just those three days but i gained back 2 kgs
After that i did ketosis for yhe rest of the month and slowly lost 5 kgs
I was around 92 when i started
Bullying was the motivation for me to start ketosis.
I am 14 and i am sure any teenager being bullied for his weight has the determination to lose weight.

[bishamatakesmed]

1 am starting 24 hour fasting wish me luck 🤞