What I Eat in a Day TO LOSE WEIGHT (& my training)

how I lost 22 lbs / 10 kg in 5 months! what I ate, how I trained and did I have cheat days or cheat meals??

be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains

music from epidemic sound
music from artlist

this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx

#whatIeatinaday #weightloss

[GAINSBYBRAINS]

EARLY GYMSHARK BLACK FRIDAY SALE IS TODAY at 7pm GMT ahhh here's the item list + discounts.

Adapt pattern seamless sports bra in black -20%
Pippa training jogger in black -20%

Seamless bralette low neck in black -20%
adapt camo seamless legging in obsidian green -20%

Seamless bralette low neck in white -20%
Adapt marl seamless legging in moss grey -20%

Fraction crop top in blue -20%
Adapt ombre seamless legging in blue -20%

Adapt marl seamless spots bra in mallow purple -20%
Adapt marl seamless legging in mallow purple -20%

Training cropped sweater -20%
Flex high waisted legging in black -20%
No VPL bralette in black -20%

Essential tee in white -20%
Adapt marl seamless legging in blue -20%
Seamless bralette high neck in white -20%

I wear XS in all items shown, and they fit true to size. If you want a more oversized fit for the pippa joggers - size up!

[sararodrigues]

I just want to remind people that being aware of what you eat and wanting to lose weight by eating healthy food and working out doesn’t mean you’re gonna get an eating disorder
It’s all about balance. About taking care of your mind first and then your body by giving it what it needs (vegetable, proteins etc.)

[myalouise]

I want her to do a full week of workouts and more vlogs🥳

[una]

I loved the video BUT I think you should've mentioned that you were bulking before loosing that weight. It may be misleading for someone who is not watching your videos regularly. I mean the fact that you really knew what you were doing and not just starting off your fitness journey makes a big difference! :)

[nicolemichele]

Such an inspiration, thank you for this! I'm working on my own weight loss journey and its so nice to see someone who has reached their goals! Keep it up :)

[adriannelovesjesus]

Cara Delevingne —don’t ask me why, but you totally look like her!

[kawtarbh]

I love this video! It was clear and informative and was easy to follow! I really appreciate you being honest and transparent about your diet and how you do things! Would love to see more of these!

[JessicaCobus]

Love your videos! Always so honest and inspiring ♥️

[lucyroseburns]

Your outside gym makes me so happy, it’s gorg!!!

[VeryKinkyCurl]

I did the same! I have been on top of my health since June and since I’ve consumed less than my goal on top of exercise. Without starving myself. Better food choices. Yes, you are absolutely right. I was 168 now I’m 145🙌🏾. New subbie ☺️

[munchingwithmariyah]

OMGGG I have been wanting this video for SO LONG...literally made my Friday!

[MTriple]

Thank you for everything you do for us and showing your skincare and makeup routine in your other videos. I am getting so much out of your "what I eat" videos because I am new to creating a new eating "lifestyle." Just as with the training becomes our lifestyle so does our eating habits. Please do a week of "what I eat" ....thank you so much you are helping so many of us. Love to you and your family! 💥💕🙏

[tatechambers]

This is amazing that is so much in one year! Congrats on the huge improvement!

[abbyxbeauty]

thank u so much for getting right to the point! love it

[prakie]

saw your video for the first time and knew right away you were dutch!! how lovely!

[hannahshephard]

Please could you do a week of your workouts? Love your videos, you are so lovely and inspirational 😊💗

[oumiecham]

I'm happy that your channel is growing... can't wait for a MILLION+ subscribers!!! Soon.

[mariamacarenaferreira]

Sophie I love your videos! You’re so true to yourself and that is amazing to see in this community. Looove your wieiad videos! Kisses from Argentina ♥️

[djbridges]

Thank you for this content al these videos help and keep up the great work!!!👍

[mazo]

Can you prepare Q&A vlog about your current goal in terms of fitness, how long takes your daily training and do you bulk or cut at the moment? Does it necessary to bulk if you want to have healthy shape and nice muscle?