WHAT I ATE TO LOSE 30 LBS IN 12 WEEKS

Hey guys! Today I'm going to be sharing exactly what I ate in a day to lose weight 30 Lbs in 12 weeks! THE HONEST TRUTH

MY CALORIE HACKS FOR FAST WEIGHT LOSS:

*This is part of a 3 part series on my channel. I'm sharing all the details of how I lost 30 Lbs in 12 weeks!

*THE 3RD PART OF THIS SERIES IS STILL COMING SOON!

ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

*This video in NOT sponsored - All opinions are my own.

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★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:

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★ WORKOUTS + FITNESS STUFF:

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★ My Links:

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★ FREQUENTLY ASKED QUESTIONS:


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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN

[teodora]

I lost 42 pounds and currently i am 54 kg and so proud of myself and still going😊

[astrologyisnotscience]

Almost every fitness/healthy living channel I've come across that shares recipes like this require ingredients that I rarely if ever buy (examples: salmon, capers, random herbs/spices/oils of which you can't simply buy a small amount, etc.). It's startlingly refreshing to see someone sharing healthy recipes which use ingredients the average poor schmuck like me can buy without worrying about the expense or that some of it might go to waste.

Thank you!

[rachelangel]

I am vegan but I love that even though she isn’t all off her recipes are very plant based and easy to adapt.

[balqueesshafique]

I lost 25 pounds on this diet ! Really love everything you do liezl

[Justanotherface]

I was stressed after I saw that one bean you left in the bowl.

[rosaortiz]

I am going to lose this weight and i’m going to fuel my body correctly

[MyRevengeJ]

"i used purple onion cause it's pretty" girl SAME

[viamendes]

I love the aesthetic of this video, really beautifully done!

[phoenixrising]

Hi, I'm one of your older viewers and I would just like to thank you for being such an inspiration to me. Watching your videos has inspired me to look after myself more, to endeavour to become healthier, fitter, look and feel more youthful. More importantly, to realise it's not too late to make the changes if you just put your mind to it, plus I'm having fun doing it. Thank you Liezle xxx

[ontariohiddenpearls]

There are so many weight loss videos out there, but with you I feel like I can really relate. You’re such a humble, nice girl. I love watching your videos

[jesicabocanegra]

I’d never thought of using instant coffee in a smoothie! The whole reason I don’t drink smoothies in the morning is bc I usually prefer coffee and to have both would be too filling. Thanks for the tip, can’t wait to try it!

[AlignWithDivine]

I have never seen a white sweet potato 🤔

[mehreenasim]

The funny thing is that i watch soooo many videos like this and im like""from tomorrow im gonna be healthy"" and the next day im like""hmm... let me just eat this doughnut""😂😂😂

[Rebeccalouisefitness]

Thanks for sharing Liezl! These are some healthy and relevant recipes! ❤️😘

[sarahtanner]

holy crap! that chocolate coffee smoothie drink blew my mind 😫❤️ can’t wait to try these recipes out

[MalditangLibrarian]

I love how simple and doable this recipes are. They look so good and they must taste as good as well! I will definitely try these recipes some time.

[namratagoswami]

Your hair looks so healthy and nice though!

[xoshanland]

I like the simplicity of everything here! I feel like the secret is not fancy/expensive ingredients but just eating more creatively (using produce in a well balanced, satisfying way)- I can feel myself getting full just LOOKING at these meals 😂💕

[MissShiruski]

That morning coffee smoothie is to die for!!! Amazing recipe, thank you so much!!!

[saraghaly]

Thank you so much for posting these videos. They are such a tremendous help to people trying to lose weight the healthy way! I love your ideas and am implementing them into my lifestyle everyday! Please don't stop posting! THANK YOU!