what I eat in a day in a calorie deficit | weight loss, meal ideas, healthy | holly barnes

[EKTE]

A what I eat in a day, with NO body checks? That's rare.

[MiaJohnson-xm]

The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life

[maddyG]

To anyone reading the comments, please remember that for young, healthy individuals, you need to eat enough to maintain your basal metabolic rate, meaning what you burn doing absolutely nothing. For many people that is a minimum of 1200-1300 (around this amount of food) and that’s if you don’t move. With exercise and possible muscle mass, you’d be burning more. Just want to reinforce that this may work for some people, but it might not work for you to eat so little and maintain it. I wish I had known that when I was 16-17, now a decade later I’m finally at a good spot with food and health.

[rylo]

For anyone going off on the bread. Its about balance. If you dont give yourself proper carbs and calories. You will lose muscle.

[Radhuya]

The last meal was so aesthetically pleasing

[tinsleyka]

Good ideas, I would just increase protein intake when making it for myself but simple, full of veggies. Great job 😊

[ayumicx]

ok but how tf are 2 pieces of bread w avocado almost 600 calories make it make sense

[Ishiko]

The most important is the nutritional value, like proteins, fats and carbs.1350cal is not enough to get energy .maybe 1700cal can be a good amount of calories, and around 100gprotein .

[tictachikes]

Looks good! Breakfast is a bit light on cals but I know not everyone can stomach big breakfast. Only 1, 350 cals overall? Doesn’t seem enough for energy, bones and muscles and immune health.

[jingyizhang]

what she eats in a day is what I eat in a meal

[letmebeapariah]

this made me feel better about what i ate not in a bad way i just ate less and thought it was bad but ik people eat more and still lose weight ty <3

[MT-jlzn]

When your body is craving protein, eat a couple of eggs.

[Beadedbypreppy]

So Heres what I eat in a Day in a Diet
Morning: Avocado 🥑 And Lemon Juice
Lunch: Lemon Juice and Salad
Dinner: Lemon juice Brown rice toast with avocado and finally Desserts i got Ice cream 🍨🍦🍨

[FITWITHMIMI]

i try to get lean at the moment and i love too see videos like this so i decided that I make what i eat videos too🔥❤️

[Keziah_x]

Can someone please ease my anxiety i have to eat 1400 to lose weight and people keep saying its not enough and i am gonna damage my metabolism i am really sceard

[elizabethtiare]

this looks good but not enough protein at all

[fatacujurnalul]

is it healthy that yogurt? does it have proteins? it s not like a greek yogurt.. that s why I ask. I always was looking for better heathy yogurt alternatives than greek one, I don’t like plain simple yogurt taste :/

[smsfffi]

Cheer~~~a unit of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 °C (now often defined as equal to 4.1868 joules).(but zero calorie)??😊

[beautybegum]

Wow and there was me thinking at this rate I need to eat one meal a day for calorie deficit lol

[Luisjoseglobal]

Lost 50 pounds in 2 months, I ate air fried sweet potatoe fries everyday