What I Eat In A Day To Lose Weight 2021 | growwithjo

a *highly requested* what I eat in a day video!

a few things that have changed since my last 'what I eat' video

*I am no longer intermittent fasting (only some days of the week I will follow intermittent fasting protocols mainly out of convenience - I share why in this video

*I have now added eggs and chicken back into my diet. Kai (my son) wasn't really enjoying all the beans and lentils every day and we wanted to make sure that he was trying other foods and getting as much nutrients as possible. So I have started eating chicken in addition to the fish that I have already been eating (I was pescatarian for about 2-3 years)

It is important to note that every single day isn't the same. While todays eating was pretty on point, there will be some days where I will have more sweets and less nutrient-dense foods (AND THATS OKAY!). One thing I always remind myself is that there are no "bad" foods, just foods that wont fuel me as well as others and give me the nutrients I need to stay healthy and have good energy.

Today was a lower carb day, but thats not to say that I don't eat bread or other high carb meals. Each day is different for me.

I dont count calories, but I do have a pretty good understanding of how many calories I am eating per day (because of the point in my life where I was diligently counting calories, and my understanding of nutrient density from my Kinesiology studies in University).

If you have any question, please feel free to drop them in the comments!
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RESULTS

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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[growwithjo]

comment below if you follow any type of "diet" or "nutrition plan" and why! - also let me know if you need help; you know I'm here for you sis ;) we can figure this out for you together.

[cherriesherrod]

Love the fact that you start your day off with the most important meal of the day “food for the soul” feeding the spirit through studying the word of God, prayer, and meditation. And your baby is ADORABLE, of course you already know that. 😁 much love to you for sharing this with us ❤️

[annieterminetschuppon]

In France, we say breakfast like a king, lunch as a prince and dine as a begger

[shaearnelle]

This was a nice video. My suggestion to everyone no matter what their goals are is to get enough sleep, intermittent fast, drink lots of water, take vitamins/supplements, & practice the 80/20 rule. The 80/20 rule is really helpful to me. I noticed that when I restrict too much I'm more likely to binge. I still eat what I want, but only occasionally. I don't count calories or weigh myself that often, & I'd recommend that anyone with a history of disordered eating and/or obsessive thoughts about food & weight loss not do these things either. All of these things (including working out with Jo as often as I can) have been helpful to me, so I hope that they can help y'all too! 💚

[Bahiya]

So are we just going to ignore the fact that Jo is 50K from 1MILLION!? Im so happy to have seen your grind from the beginning. I dont say this often, but this is well deserved girl! Im sure ALL of us who are getting in the best shape of our lives because of you agree.

[KatShoey]

You literally inspired me to get rid of my belly and I did 2 of your 20 min Workout and you give me big energy and always make me positive ❤️

[Daisylopezbco]

Made my husband do your workout with me now he’s doing it with me every day to keep me accountable si we can get in better shape to have another baby🥰 your videos have been so helpful.

[cognitive-botanical-therapy]

The "no bad foods" philosophy was a huge part of my ED recovery. :) Thank you for your channel. You're the bomb!

[lisaannkennedy]

I knew I liked you for a reason. The best part of the whole video is seeing you study the word of God!!🎉🎉❤❤

[bkandy]

Girl pulled out her bible …. And then it became obvious where her inner sunshine 🌞 comes from…. God is Good!

[lourar.]

I knew you were a Christian! Something inside me knew you seek the word of God! You go girl! 🙏♥️

[KatMo]

Can we all just pause for a moment to appreciate how naturally beautiful jo is? From like, the very start of the day at 4am? Good ppl just glow from the inside out

[amandalael]

Man! When I started watching you, I loved your deeply peaceful energy and thought "I wonder if she's a Christian??". Then I see your study bible!! Sisters in Christ!!!

[GracefullyUnraveled]

I feel like I need more of this type of video from you, it’s so motivation for me to see a momma get things done.

[AnelizW]

I have been on my weight loss journey for many years after having children and have been successful by just simply giving myself grace. take your time, applied yourself for the small changes and be patient with yourself. And I have been LOVING JO!!! Thank you for sharing your story & these amazing workouts!! God bless 💗

[wilkies_wife]

I love that you explained the foods and how they will work with your body and didn’t just say “hey, I eat this.” ❤️

[sarahoh]

Girl I freaking love you 😂. Your sense of humor and the whole woman of God thing is everything… first of all

[pipgoldfishkiss]

Thank you for your walking workouts! I love them all! I’ve been trying to follow along for 1/2 a year now and have lost 20 lbs. I freestyle when I can’t keep up haha! Thank you so much for your positive energy! I calorie count and try to choose healthier options. Less sugar, more greens. Green tea and lemon water every day.

[bernadettedurrwachter]

Love how wholesome and realistic this is, love you Jo 🫶🏻

[pippytlo]

I don’t usually enjoy watching these type videos BUT really enjoyed yours. Please post more. I loved the simplicity of the meals you prepared. I can actually see myself cooking and preparing these healthy meal alternatives.
GREAT JOB 👏🏾