DAY 1/30 OF MY FAT LOSS JOURNEY: What I Eat & How I Train In A Day

[MiaJohnson-xm]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[jessicanicole]

I need Sophie’s videos to be like an hour long. Her voice is so calm and soothing, and I always feel like I’m learning something when I watch her videos ❤

[aliinalange]

Did you ever struggle to stay consistent? I feel like when I have one off day, I feel like it’s forever and it’s much easier to give up. I love your channel and you are changing and challenging the balance in my life (in a great way)!!

[lettie.garcia]

Congrats on making the cover Soph! ✨Excited to see your new journey unfold ♥

[sarajennings]

YES plz continue to do these videos! They're my fav! getting ready, gym and what you eat!

[alejandraeusse]

I love this, so relaxed and down to earth. I struggle a lot with definition, after my daughter was born some fat in my belly just never left even though I train and eat healthy . So this kind of relaxed chill content with a purpose is very valuable to me!
And since I live in NL I will try to find your woman’s health cover !

[missm]

Would you care showing us your skincare routine am and pm? Also an everyday makeup routine would be interesting too ... Love your content and your personnality ❤❤

[lilmissbeats]

omg congrats on your magazine cover!
I'm very excited to watch your fat loss journey! You really pushed hard during your bulk, so this will be a fun change and mental shift!

[colemairi]

I am so glad I found your channel! I love your authenticity. I would love to see self care tutorials about the products you use in the AM and PM, as supportive wellness rituals that help you feel your best (of course in addition to eating right, and moving the body). Thank you for sharing your life and inspiring all of us to be the best version of ourselves. ♥

[helena]

Honestly I do t think I could do the whole bulk cut bulk cut thing, I think your physique looks great either way! Personally I feel like it would occupy too much mental effort tracking calories and changing my training for whatever phase I’m in, obviously do whatever you enjoy girl, and I guess it’s part of your job as well! Xx

[mariscp]

I love how you explain this ! Would love to see more videos super helpful ❤

[Nekteck]

Your journey to wellness is empowering. Your progress videos give people motivation to keep going! 💚

[hannahmarie]

COVER OF WOMEN'S HEALTH! I am so proud. I enjoy your content more than you know, and truly admire your work ethic and resilience. Thanks for sharing girl!

[carltonm]

Besides the physical stress, have you ever dealt with mental stress/fatigue the last few years of leveling up and staying disciplined? Respect to ya

[normloughran]

Your workout routine is so inspiring, you keep me going when things get tough . Absolutely love following you . If anything I would like to see, then it would be more upper body workouts, but if you went for a walk in the park, id like to see you . Thanks again for a wonderful video Sophie . Love you always . Norm

[sophiatruong]

Thank you for your uploads Sophie. You inspire me to take better care of my skin and to work on my fitness.

[Julia-yoic]

I get so much motivation from your videos Sophie!

[baileymcguire]

Where are your pink shorts from? They look so good!

[Red_Flower]

Hey Sophie where is the pink set from? You look amazing, keep up the good work!! ❤

[fitgainsbyrory]

Every time her videos come out I'm just so happy. My inspiration😍