30 Days Weight & Fat Loss Challenge [Fat to Fit Workout For Men At Home ]

Here is a 30 days weight & fat loss challenge for you to become fat to fit while at home. This workout requires no equipment at all and can help you to lose fat and weight in 1 month without the gym. It is a full body workout with HIIT exercises for you to burn calories during the workout itself and continue to burn fat as it increases your metabolism after the workout.

These exercises are perfect for beginners looking for a overall fat burning workout at home as no equipment is needed at all! Be sure to remain consistent throughout the 30 days to complete this challenge!

Week 1 - 1 set daily
Week 2 - 2 sets daily
Week 3 - 3 sets daily
Week 4 - 3 to 4 sets daily (depending on fitness level)
*1 set means following along with the video and exercising with the man. Take 5 minute break between each set and refresh page for next set!

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Music Credits:
Track: Teyeq - Demons [NCS Release]
Music provided by NoCopyrightSounds.

Track: Wanden & Slashtaq - Better Off [NCS Release]
Music provided by NoCopyrightSounds.

Track: Aeden & Um41K - Ain't Nobody Perfect [NCS Release]
Music provided by NoCopyrightSounds.

Track: Arlow - Freefall [NCS Release]
Music provided by NoCopyrightSounds.

Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home

So if you're looking to make a change to your fitness lifestyle from home, consider subscribing!

[princeettuh]

appreciate the fact that this vid has no long intro or outro, just straight to the workout.

[k.k.]

I am 191 cms and was 92 kgs before the pandemic, am 116 kgs atm after 1.4 months of working from home and not working out at all. I just finished first day's exercise, I will watch what I eat and keep this post updated. Unfortunately due to heavy smoking and not moving much for a whole 1.5 years, I can not do second round in the first day, my arms are so tired only from one.

I will add an arm and chest basic dumbell exercise 10 mins after this set. May we all lose weight with no loose skin, brothers!

[TheGainzCenter]

⚠️ ⚠️ ⚠️ Looking for a diet guide to optimise your fat and weight loss journey?

The Gainz Center has put together FREE diet guides and recipes to help you with diet:

Healthy Clean Eating Guide (Non-vegetarian)

Vegetarian Eating Guide

[latonyacato]

Doing exercise really help me with my depression these videos are amazing

[awanetreading]

I got lost on my journey, but I'm back on the track with new motivation.

[madhurjyapathak]

Thanks... I did these excercises for 3 months with a diet plan... My weight is 63 kg now.

[TheGainzCenter]

Join our newly created discord server where we discuss diet tips, training and share our progress updates!

[Shlo.k]

one of the best things of this channel is they actually read their comments

[MtTheGreatfu]

I am on day 4. Looked in the mirror 5 days ago said I was fat and I wanted a change by my birthday on the 25th. Found this video and about to hopefully knock it out! Thanks for the video!!!!

[ruebenthompson]

51 yrs old, height 5’10 started my weight lost from 256lbs been doing 40min intense cardio a day at home for 37days with meal plans, down to 234lbs adding this to my regimen for my body target areas tomorrow morning for sure...
thank you

[sadlics]

hello I’m Leo, I’m 15 and currently weight 97kg. My goal is to lose as much weight as I can! I’ll leave my progress daily!
day 1: complete.
Day 2 : complete.
Day 3: complete
Day 4: complete
Day 5: complete
Day 6: couldn’t
Day 7: complete

[nonoy]

I'm 13 and since the pandemic happens I think that I should start working out and I found this video it really helps me lose fat and im starting to see results thank you ❤️ (if your reading this, don't lose hope you can do better, if you failed try again giving up is not an option, push yourself more🤝❤️💪)

[usamarajpoot]

Its my day 1. With Heavy breath. I almost try to do every single exercise. Inshallah i will do it regularly.

[Hmok-vl]

106kgs today my weight my aim to reach 75kgs wish me to complete it quickly thank you ❤

[carlosmunoz]

I've been doing this for two weeks, I'm starting to see the changes on my body!!

[Razëxs]

Doing this since 1+ Month and i lost about 3kg, i did alot of breaks because my own told me "you cant do that, you stay fat" and stuff like that so i stopped for some days and then i returned... i started with 81kg and now im 77kg weight, thanks dude.. i will repeat this Workout even more, today i got an App to check my food and doing an food routine so i wont eat / drink that much sugar stuff!

[svman]

it's been 6 days I'm doing this workout besides a calculated calorie intake and alhamdulillah I have already lost 1 kg. It's a great exercise and I def recommend this, and for a better result try cutting off soda and sugar

[mr.deadpoolmcoc]

ive been doing these for over 3 weeks now and it has been very helpful, i've lost weight and will keep on doing it

[monkey_hunter]

Hey.... I was 67 at start I don't want to go to gym I saw this video and I thought why 30 I'll do it for one And today my last set completed and one year complete and m 43kg rn arm muscles are grown feeling Thx guys for dis amazing video and thx for helping imma tell all my friends about your video it really work.... Thanks have a great day

[rewindbast]

I was sick of allergies and fever so I took Sunday and Monday off, my immune was low and it was harder today but I did it. 1 more day