30 Days Weight Loss Challenge [Burn Fat At Home]

If you want a way to lose weight fast and effectively in 30 days or less - then this challenge is for you!

This 30-Day Weight Loss Challenge is designed to be performed everyday for 30 days! Remember, you need to exercise everyday!

The exercises are all body-weight (no gym and no additional weights necessary), which makes it perfect to be done at home. The workout structure is also built to make you burn as many calories in as little time possible. This will result in you burning extra fat in 30 days, getting in shape and looking awesome!

So do the workout everyday and tell me your results in the comments below! I read all the comments and will reply 100%!

Also make sure to subscribe to the channel to receive regular video workouts every Monday, Wednesday and Friday.

Good luck!❤️💪

[Jr-kxcv]

Started yesterday. I am currently 73kg. I want to lose at least 10 kg : 63 kg. My ultimate goal is 55 kg.
I will do this in combination with diet. Low carb meals, no sugar, drinking only water.will keep u updated:
UPDATE: my goal after this week is to weigh 69.9 kg. Please like for motivation.

Day 1: 72.9 (After diner I ate sushi at night, dissapointed)
Day 2: 72.6 (i ate white bread with eggsalad after diner, was not included in my diet :( besides that i ate very healthy, im proud)
Day 3: 72.4 (i felt very energetic and my body feels relaxed and not bloated)
Day 4: 71, 7 ( today was cheatday i felt very guilty at night/did not exersice)
Day 5: 71.2 (still lost weight after cheatday, i ate carbs, snacks and cake but still small portions and drank only water HAPPYYY)
Day 6: 71.8 (i gained a bit weight. I ate junkfood and did not exercise. Weekends are hard, but my waist still looks small, not bloated. Today i will try harder)
Day 7: 71.2 (did not excercise, will start this week)
Day 8: 70.9
Day 9: 71.2
**UPDATE 2020: Hey guys it has been a year since I posted this. I gained a lot of weight after this. I Just started over, if you want to follow my Journey you can follow me on instagram @happyminoe. I already lost 2, 5 kg in 4 days with only eating healthy... soon i will upload pictures

[rheannahuddleston]

This is day 5 of being on the workout and I already feel awesome. Anyone out there who feels like they can't do it, yes you can! I love this workout! Please wish me good luck!

[bushrakhan]

I have been doing this exercise from 10th of August and today is 25th September and I missed like 7 days (4 days of my periods and remaining days were just because I was being lazy). I didn’t follow any strict diet I just cut my dinner in half of what I used to eat and in lunch i ate just fruits and 2-4 biscuits. So, regardless of this i lost 3.5 kgs. I used to weighed 55 and now I am 51.5. I just want to say keep going YOU CAN DO THIS!!!!

[firefox]

WorkOut :
Jumping jacks (30 secs)
Running on spot (40 secs)
Bridge (12 times)
Reach through (18 times)
Squat (10 times)
Knee push ups (6 times)
Donkey kicks (14 times)
Mountain climber ( 16 secs)
Plank jacks ( 10 secs)
Knee push ups (5 times)
Jumping jacks (30 secs)
Running on spot (40 secs)
Bridge (12 times)
Reach through (18 times)
Squats ( 10 times)
Knee push ups ( 5 times)
Well done !

[musfiratnasrin]

I have lost 6 kg in just 42 days by doing this exercise.

Thank u so much ❤❤

[Anon-tjzk]

Guys, I started a week ago and I’m down 2.5-3.0 kg. I’ll update every other day, hopefully. This will keep me accountable. I weighed 82.5 and now I weigh 79.7. Just know, I’m intermittent fasting and doing this workout thrice a day. If you’re seeing this, all I need is one person to motivate me. I wish and pray that I’ll pull through. My goal would be losing 6 more kgs in the next two weeks and I’ll update accordingly. Thankyou for your time. God bless
July 20th, 2020: 71 KG

[aqsakhalidkamboh]

2 years ago I lost about 6 kgs. Back here. Hope its going to be amazing again in sha Allah.

[drrohinisr]

I wish I could reduce my weight just by watching this video 😑

[vicetacion]

it was all going perfectly well and all of the sudden my dad comes into my room saying he brought pizza 😭

[misbahkachchi]

Happiness is when u hear her say "you have successfully completed today's workout"😅

[ParkJimin-pyzy]

I started doing this exercise and it's been 5 days!! I can already see the difference! Thank you so much!

[jwanhijrany]

Thank you .. I've lost 4 kg in 30 days (without diet)

[notyourpieceofcake]

Ok, so I did some of these exercises for 30days straight, along with that I made slight changes in my diet. I have lost 6kgs in a month! And not only that, I feel more active and energetic than ever!

I’m really grateful to the person who’ve made this video.

Oh yes, the changes in my diet were nothing but avoiding junk food, drinking more water and eating an egg every morning without any excuse! That’s it.

Keep me in your prayers 🙏

Good luck!

[prachik.]

I drank lemon water whole day and would walk daily 11-12 kms in 2 hours and I lost 12kg in 2 months 💪🏻

[pradnyakumbhar]

Tysm!! I was 73 kg before, now i have 62 kg! 😊 To be honest, this is the best workout on the whole internet 😍

[julier]

starting tomorrow + will change my diet a little. will keep you updated every other day! every like = 1 day of motivation (rlly needed thanks)

[kinarazafira]

I’m going start today (27 March) my current weight 59, 5 kg
Day 1: 59.1 kg let’s burn more🔥🔥
Day 2 : 59, 2 kg idk why I gain weight
Day 3: 58, 7 kg I also do a walk for 30 minutes
Day 4: 58, 5 kg + walk for 45 minutes

Week 2: I miss a lot of day but now my weight is 57, 9kg

It’s been a month and now my weight is 55, 5 kg and I’m so happy I also did the workout before bed

[jaihanuman]

M starting this tomorrow..wish me good luck everyone 😍🙏🏽🙌🏾

[Gabby-eueo]

Always found it hard to get back into exercising, this was a good workout. Normally after working out I feel miserable but I feel refreshed and at ease 😊 this is my day 1 and I will be back for day 2!

[olivia]

I will do this challenge combined with power walks and some changes in my diet! I will update about my progress
Day one: ✅ couldn’t do all of them but
I also expected it to be even harder so hopefully in a few days I’ll be able to do it all. 112, 1 kg
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅ 110, 0 kg
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅ 108, 3 kg
Day 13: ✅
Day 14: skipped
Day 15: ✅ (did another workout today)
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅ 106, 3 kg
Day 20: ✅
Day 21: skipped
Day 22: skipped
Day 23: skipped
Day 24: ✅
Day 25: ✅
Day 26: ✅ 106, 0 kg
Day 27: ✅
Day 28: ✅
Day 29: ✅
Day 30: ✅ 104, 6 kg

I will add 5 more days to make up for the days I skipped