Do This To Lose 30 lbs of Stubborn Body Fat (No BS Advice)

Here are 5 simple steps you need to take to lose 30 lbs of stubborn body fat. No quick fixes, no shortcuts, just the truth you need to know.

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About the video:
Most people would say

In this video, I share the 5 exact steps you need to take to lose 30 lbs of body fat properly. This means no crash diets, no fat-burning supplements, or shortcuts. If you commit to these 5 steps you will lose 30 lbs and get leaner.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#getlean #bodyfat #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.

[lekooky]

203 to 152 today over 2 years and I'm chasing that 12% babyyy

[mydogsnameislucy]

Down 75 pounds since my beautiful mother passed away in late 2020. Probably have about another 15-20 to go to be where I want to be. Your channel and others like it have been a huge help. 🙏🏾🙏🏾🙏🏾🙏🏾

[Josh-Jones]

The biggest thing that helped me get started was this: You will not see progress immediately, and it may take weeks to even notice a small change. However, know what you are eating, know how much you are burning, and if you are in a calorie deficit then there is no way that you will NOT be successful! When your body is in a deficit, you must lose weight, and as long as you are doing even a little weight training then that weight loss will mostly be from fat. When you get home from the gym do not look in the mirror and expect anything different. But know that one day soon you will see a difference. You can do it!

[midevo_]

Hey Mario. At the start of 2021 I was at 120 kg, pretty unhappy with my health and looks in the mirror. Having a plan to finally cut weight and start being a healthier version of myself I stumbled across your channel. In the summer I already was at my dream weight of 82 kg, sustainably keeping it off up until now. I just wanted to thank you for being a part of this. You, Paul Revelia, Will Tennyson, Pre 2019 Parrot Man and Simnett Nutrition all helped me in specific ways. Keep up the awesome work, since channels such as yours will change peoples lifes!

[emanuelpalazon]

As someone who has losed like 30 kgs in 3 months AND bounced back, i want to recommend everyone and cant stress this enough(like in this awesome video), TAKE IT SLOW, nobody is rushing you, dont starve yourself and enjoy the ups and downs of your journey, the important thing is not losing fat but instead be and feel healthy

[sevensix]

Thanks Mario….you and Sean N are the greatest on YouTube. Calm, sensible, concise and relevant.

[jwate]

Thanks for the encouragement. At one point I was in excellent shape, but it all fell apart after a major auto accident. I’m just starting to get back on my feet after five years, so I find your vids therapeutic.

[johnadams]

So clear and concise. Enjoyed the content as always

[rajesh]

I really like how you ask to like which is so subtle and also is a check for listening properly

[scumlord]

One of the realest vids I've seen on youtube about losing fat 'properly' (minimising muscle loss) and getting the whole holistic picture right with sleep and training and ploughing through the ups and down roller-coaster of the journey. I'm 5'8, 82kg and got 28% body fat.. I've got a long way to go. I'm leaving this comment here as a digital milestone I can come back to when I've lost 10kg this year.

[crypwalkNZ]

40kg down, kept it off for 3 years. Not going back. Your channel has helped alot with the recompisition side of my body... thank you!

[lin_win]

Nice advice, sound realistic and sober minded. I will definitely implement them at my new routine to achieve the goal. Thank you! 🥂

[tymberlandtv]

Great video. Especially the portion regarding making sure protein / weight resistance is just as important as calories counting.

[Mastectomy]

Very good content. I knew 90% of this stuff, but need to remind it all the time, when I am pissed off when things going under my expectations.

[manuelcantu]

This is an amazing video.
Thanks for the great information.
Cheers!!!

[to]

Great advice. I always want to go faster but it helps to hear someone say “slow down!”

[philforrence]

Great video! I needed to hear all of this!

[MD-okoo]

Dude I just discovered you. Binge watched your videos (whilst on the move!) - top work! Big laughs with the like button drops. Keep it up!

[cassiechiedu]

I’m doing this. This was the video I needed to see today. I lost 40 pounds last year but managed to gain 5 back after the holidays. Ima get right

[csohrab]

Absolutely brilliant as always. Thx Mario for your superb ongoing work!