How To Go From 35% to 15% Body Fat (5 Steps)

If you're at 35% body fat right now and you want to get 15% body fat, here are 5 steps I recommend you take to finally get results.

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If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)

How Long To Get From 25% to 15% Body Fat? (Reality Check)

Coaching:

About the video:
If you're at 35% body fat or higher, it's easy to get overwhelmed with all the fat loss advice out there. In theory, it's simple. Create a calorie deficit, exercise more, eat healthier and you'll get leaner. But there are many ways to create a calorie deficit and lose body fat. The question is, what's the best way to lose weight that will work for you? At the end of the day, it has to be sustainable and you have to create a healthier lifestyle.

And in this video, I share 5 steps I recommend you take if you're starting at 35% body fat and want to get that lean physique at 15% body fat. I cover diet, training, body fat percentages, how long to get to 15 percent body fat, how to set weight loss goals and do this the right way. I highly recommend you try these out as a part of your fitness journey.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#bodyfat #fitness #getlean

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

[dn]

Getting fit is hard. Living in a body you hate is hard. Choose your hard.

[JGComments]

“Perfection is not needed for success, but consistency is.” Words to live by. 👏🏼👏🏼👏🏼

[billnamadar]

I just broke 200 for the first time in my life and I’m tired of hating myself. Thank you for this video

[onyebuchii]

Im 6’6, I was 450 and now I am 289 after 2 years of training. I wish everyone the best in chasing they’re goals.

2/02/24 - currently 266

[Mark_Jacobson]

To anyone reading this, I want to say that you can do it. Just got to find the drive inside yourself to get to the gym and start to eat health. I’ve been at it for 3 weeks and already lost 7lbs. I’m just going to stay consistent and let the process do it’s thing. I am hoping that in 12 months time I am down to that elusive 15% body fat.

[timdoesstuff]

Your videos about starting at 30% body fat have really encouraged me. Your straight forward, honest view of making plans that are actually sustainable is really appreciated after all the gimmicky videos I was watching. I've been tracking my macros and have increased to 10, 000 steps per day. So far, I've lost 15 pounds since starting this 8 weeks ago. I credit you for inspiration as much as myself for determination. Thank you Mario.

[primahw]

"perfection is not necessary for success, but consistency is" - this hit home :)

[themischa]

This ~12m video alone is about 12x better than 12 weeks on Noom. All of your content is absolutely top notch.

[adamrichard]

Excellent video. Perfect timing sharing this content when I really needed to focus on the goals and numbers I want to achieve in the next year and beyond. Thanks for the great content.

[chria]

I resonate a lot with this. Aiming for perfection or having an "all or nothing" approach will only stress you out and sabotage your weight-loss in the long run.

[michaelhagen]

Spot on what i needed! Thank you and look forward to the end result. Thank you my friend

[Arnavcs]

I am 6'3 and was 150 kgs at the beginning of the year. Now I'm 120 with a healthy diet, exercise/cardio and little strength training. 1 year can change a lot, keep working for it.

[themagicinourmess]

So much value on details to give us a powerful foundation and guidance for our fitness journeys. Another re-watch to take notes on! 🙌🏽🙌🏽

[kingchris]

Great information. This is exactly the plan I followed to achieve my fitness goals. This guy knows his stuff.

[mctapt]

I completely agree with the items mentioned in step 1 and it is greatly useful for everybody. I recently lost around 100 lbs basically with this method over a period of 12 months. Got down to around 28% body fat. Getting down further is much more challenging. One thing you need is certainly stability and limited stress. Diet and exercise needs to be a key focus in you life. All meals count, all exercises count. It is a process that needs discipline and patience.

[jamesseamusfarrell]

Best fitness video I have seen yet. Very easy to see what we need to do!

[godchildmanifesto]

All of these tips were so encouraging and helpful. Realistic. Thank you! I have 65lb lbs to lose and want to maximize this experience long term.

[jctimtim]

Mario Tomic and his channel is influencing a big turn in my life rn, I am currently 86kg and currently working down to 77kg in my 21st birthday in may next year! ofcourse with a lean physique!! all these tips will guide me!

[chewher]

Mindset is everything!!! Get your mind in the right place and the rest falls into place. Hold yourself accountable, you are the only person you can't lie to at the end of the day. If it isn't happening, you didn't want it bad enough. How can you fail when you have Mario giving such great tips?

[JGComments]

Something that really helped me was to have a few standard go-to meals, especially quick ones. Macros and amounts are planned out and I wasn’t resorting to fast food when in a hurry.