30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

The secret about the Plank exercise, is that it looks very simple to do... But it is so effective in burning belly fat, burning calories and reducing body fat in general!

In fact it's so effective that I recommend anyone willing to get in shape at home to start a 30 day Plank challenge!

Don't get scared, it's not as hard as it sounds. You won't be sitting for 11 minutes doing Planks continuously.

This workout has rest time included, and some Plank variations to give you better results and make it more interesting.

The key here is to exercise everyday for 30 days with this Plank challenge at home - and watch the results on your body, belly, and maybe your six pack! (but only after 30 days).

So start the challenge today and be sure to subscribe to the channel to receive new video workouts regularly everyday Monday to Friday.

Also leave me a comment below to tell me how you feel and what is your current progress with this Plank challenge!

Good luck!💪❤️

[saliskagautam]

Someone please like this so that i remember to do workout

[perumalrajamani]

I am 81.25 kg (1.5.2024)...will update regularly for a month
Day 1 (1.5.2024) - done.
Day 2 (2.5.2024) - done..
Day 3 (3.5.2024) - done... (forgot to update)
Day 4 (4.5.2024) - done
Day 5 (5.5.2024) - done
Day 6 (6.5.2024) - done
Day 7 (7.5.2024) - done
1st week completed.. I'm 80 kg. I didn't follow any diet and i ate a lot for the past week..From tomorrow I'm gonna follow the diet and do some additional exercise...let's see what happens..
Day 8 (8.5.2024) - done + other workouts + diet(healthy eating)
Day 9 (9.5.2024) - done + other workouts with diet
Day 10 (10.5.2024) - done + other workouts with diet
Day 11 (11.5.2024) - done + other workouts with diet
Day 12 (12.5.2024) - done + other workouts + diet
Day 13 (13.5.2024) & 14 (14.5.2024) - I had fever because of tooth extraction so i didn't do any exercises and had only liquid food.
2nd week completed...my weight is 78.5 kg...
Day 15 (15.5.2024) - still not good.. but definitely from tomorrow I'll do it consistently
Day 16 (16.5.2024) - done + other workouts with diet
Day 17 (17.5.2024) - done + other workouts with diet
Day 18 (18.5.2024) - done + other workouts with diet
Day 19 (19.5.2024) - done (forgot to update yesterday)+ other workouts with diet
Day 20 (20.5.2024) - done + other workouts + diet
Day 21 (21.5.2024) - done + other workouts with diet
3rd week completed...my weight is 77.7 kg...still more to go...
Day 22 (22.5.2024) - done + other workouts with diet
Day 23 (23.5.2024) - done + other workouts with diet
Day 24 (24.5.2024) - done + other workouts with diet
Day 25 (25.5 2024) - done + other workouts with diet
Day 26 (26.5.2024) - didn't do... I went to a function...and didn't follow diet today...
Day 27 ( 27.5.2024) - done +other workouts with diet
Day 28 (28.5.2024) - didn't do today...
4 weeks completed... i lost 4 kgs.. now I m 77 kg... still more to go
Day 29 (29.5.2024) - done + other workouts with diet

[madi.]

I'm 12, and when i started my journey, i was 247lbs, now, with consistency and courage, i'm down to 224lbs. My goal is 160. Above, and beyond, consistency, patience, and love is key. Thank you, Roberta.

[shrimoyeeghosh]

I am starting today. Now my weight is 74kg.I will try to give regular update.

Day 1 done successfully. 😊
Day 2 done successfully. 😊
Day 3 done successfully. My whole body is paining now😢.
Day 4 done successfully.
Day 5 done successfully. Feeling the heat🔥.
Day 6 done successfully. Not well. But still wanted the continuity😢
Day 7 done. Well 1 day gap has came. I will manage it by doing this two times a day
Day 8 done. Bad health. Again 1 day gap.
Day 9 done. After 2 days. 😢
Day 10 done... Gap is coming but I believe I will manage it by doing this two times a day🤟
Day 11 done😊.
I have lost 3 kgs in 11 days.I was 74 now I am 71kg.Though I was irregular. But I will be continuing from today with day 1

[markandcarrie]

T'was third week of July when I started this challenge. I was 62kg back then. Currently my weight is 55kg. Been doing this challenge alternately coz need my muscles to relax. Together with 8 best exercise to shrink stomach fast, this kind of work out is really effective. I eat thrice in a day at the right time. I keep myself from eating unhealthy foods and snacks that are very sweet.

Thank you Roberta.

[madhurianand]

I have been doing this planks along with her hanging belly exercises from 15 days with a healthy diet... I lost 5 kgs and 2.5 cms from lower belly and 3 cms from tummy area.. thankyou so much Roberta's gym

[jayhoran_styles]

"Rest Time!" This is my favourite sentence today. Just started, wish me luck.

[Passionloveto]

Thank you from Suriname🇸🇷🇸🇷🇸🇷:" I did this workout 6 weeks and lost 6 kg ...I was 77 kg but now I am 71 kg...I am thankful to do this at home...my bloodpressure is now 156...86.( it is balancing)..I am keep going on..my BMI was over 30 now it is 26.9...keep doing work outs👌😊

[factsssiou_]

I've been doing this for about 10 days. first day was tough, but now I don't even sweat. I gained strength in my arms so I'm very happy. Thank you ❤️

[bfrazier]

DAY 11 ✔ I am feeling stronger and planks are not easy but I am shaking less lol. I have added to the work out to challenge myself. I do 5-10 push ups each rest break

[lifestylerestoration]

I started this last week and today is my 8th day and I feel good, strength in my shoulders and arms - soon I will be toned and lots of body fat will disappear gradually. Thank you for these effective plank exercises. Looks simple but - its very demanding.

[abbasnorwainie]

Did this for 45 days with proper diet. Did combine it with other types of workout, and it helps me lose belly fat. As the saying goes, “no pain, no gain.” No exercise will work like magic. You have to move around and maintain a healthy diet. Health is wealth. 😉

[champjimmy]

Today I did planks for 40secs first and then 61 secs (without any break) and m proud of myself ALHAMDULILLAH

[couch_potato]

This is an excellent beginner's workout. First day is tough but if you rest next day and continue the third day with the challenge helps a lot with the pain. Also counting resting time is very convenient for rookies! Thanks a lot, you are the best! 💞💖😍

[surbpahwa]

I started this today. Will do it for 30 days and will update daily :)
DAY 1 - Done ✅ (18th August)
DAY 2 - Done ✅ (19th August)
Left it in between
Starting from Today again. Will do it for a month now with full dedication.
Wish me luck!
Day 1 - Done ✅ (29th August)

[waltherr]

Im doing this exercise daily for 8 months already, . Many have noticed the changes in my body, especially my abs

[meowwy]

After 4 days of trying, finally finished the whole course, now starts my 30 day challenge ❤️

[markhunt]

3 months later I'm still doing this everyday, lost a considerable amount of body fat to reveal a 2 pack. Its a start and I can also go all the without a break now which if you compared my comment from 3 months ago I couldn't even do the first 20 second planks back to back.

Persistence and consistency is power.

[gracekakyofwa]

Yes this is what I was missing, I was 98kg when I started this journey. Am on week 2 and have lost weight 5kg down with flat tummy. Thank you so much 😄😄😄😄

[utkarshanegi]

Starting from today 4.8.2024 Sunday (59.7kg so lets take 60kg)
Day 1 ✅ 4th Aug- eve
Day 2✅ 5th- morning & evening
Day 3✅ 6th- eve ( +small waist flat tummy)
Day 4✅ 7th- morning
Day 5✅ 8th- eve (+ small waist flat tummy + big butt)
Day 6✅ 9th- morning
Day 7✅ 10th- Since it was a Saturday and an off i decided to make the workout longer and do twice today
Morning✅ (+7exercises for hourglass +slim waist & flat tummy)
Eve✅ (+sl waist&fl tumm + big butts + 3 sets of 45min of mount climbers, fire hydrants, cross body and hip twists, Goshh these 3 sets were HELL)

Update - No weight loss till now, maybe because i am not in a calorie deficit but slight changes in body

Day 8✅ 11th- Morning✅ (+ 7exerc for hourglass+ 45min×3 sets of a 7th day exerc)
Eve✅ (+slim waist&flat tumm +3sets of 45 sec exercises as done above)
Day9✅ 12th- morning ✅
Eve✅ (+Small waist flat tummy + 3sets×45min per exerc mentioned earlier)

Update- I can feel changes in my bod, and feeling a bit thinner, not much weight loss)
Day 10✅ 13th- Morning ✅
Eve Skipped 🚫
14th Aug Morning 🚫 Had to go to office early, so skipped
Eve🚫 Skipped, had eaten already
Day 11✅, 15th Aug (Happy Independence to all Indians!) Today is a National holiday so today too I'll be doing a vigorous workout-
Morning ✅ (+Slim waist + 7 hourglass + big butt)
Eve✅ (+ Slim waist + big butt+ 1 set of 45sec work)
Feeling more energetic, again slight changes in body but no weight loss
Day 12, ✅ 16th Aug - Morning ✅
Day 13✅ 17- morning ✅ (it's Saturday and off, so i again did a vigorous workout)
17th Eve✅- another vigorous workout( +14 exercise for hourglass + small waist& flat tumm)
DAY 14th 🚫 didnt do this one, bue did other exercises so 18th Eve ✅ ( 14 exerc hourglass ⌛+ 11 exerc for ⌛+ slim waist&flat tum)
Day15th 🚫 again didn't do this one did other ones✅
Day 16th✅ 19th Morning (+hanging belly +slim waist)
Day 17th✅ 20th Aug Eve
21st Aug🚫 Rest Day
Day 18th✅ 22nd morning ✅
23rd 🚫 had eaten already
Day 19th✅ 23rd morn✅
Day 20th✅ 24th eve✅
Day 21st✅ 25th eve✅
Update - looking slimmer with thinner waist but weight hasnt decreased
Day 22nd✅ 26th morning ✅
Update- I've at last lost 1 kg! And again, am looking thinner with smaller tummy