Postnatal Pilates Barre Sculpt | 30-min Postpartum Workout (Diastasis Recti & C-Section Safe)

Some other videos you may enjoy:

*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"

----Pregnancy Yoga Cards

----Pregnancy Meal Plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound & Artlist

Copyright P&P Health Inc. All rights reserved

#postpartumworkout #postnatalpilates #postnatalbarre

[anadivine]

I would like to thank this channel and Jessica. I am a first time mom and this has helped me lot. Me and my husband (yes he joins me) did the prenatal exercises almost 6x a week and My 7 lbs baby was out via vaginal delivery in Less than a minute. My doctor said my cervix was soft and my pelvic floor was wide enough to accommodate my baby without any difficulty. We are so happy we stuck to the exercises my delivery was a dream. My mantra during my contractions was “my body is strong and knows how to birth my baby”… I hope you continue to help all future moms and new moms out there!

[amethystsinn]

I LOVE your classes. My favorites are your pilates and Barre videos.

[ZuzanaKvicalova]

I did several of your short workouts, mostly hiit or cardio. This time I had a little more time and decided to try something different and I almost dropped on the floor! It always felt as if I did only few moves of each, yet I'm shaking and dripping sweat. Thank you so much for all workouts, especially the short ones. I finally have a little time to squeeze them in my day several times a week and it makes wonders with mood. I love your positivity, the choice of music, the moves; this is my favorite youtube workout channel.

[Jrichstyle]

Jessica, you are an angel. Thank you so much for what you do. It is such a gift to have access to all of your amazing effective workouts that help us mamas find ourselves again. I am forever grateful I found you ❤️

[nehashukla]

As usual another amazing workout. Juggling between the needs of a 2.5 years old toddler and a 2 months old infant it took me around an hour to complete this workout. But I still feel great. Thank you for creating these!

[YummyCheesecake]

Love all your classes Jessica! You helped me to keep going strong and fit throughout my 4-th pregnancy and recover quickly and gently post-partum. Thank you for your amazing work!

[qfefvlr]

Just found this channel. I'm 4 mo PP with my third and Ive really struggled getting back to exercising. This seems to be a great fit for me, and I'm excited to explore all the other PP content!

[janabernadska]

Hi, I did pregnancy journey with your exercises from 12 weeks to 41! Now I am 12 days postpartum and I feel good and safe to do this postpartum barre sculpt! Thank you for your channel!

[loukoucelinedaliakouame]

I like your classes Jessica. 6 months postpartum. 130Ib weight before pregnancy, during pregnancy 176Ib. It's wasn't easy in the beginning after my baby was born. But Doing always your exercise 💪, I lose weight have regained my body 135Ib and I keep exercise. I feel so strong beautiful and so happy being Mother 👩💓❤💛. Thank you Jessica 😊💓💖!

[shakirabanu]

Tats was indeed a great workout, Jessica. Im following your September playlist. It makes wonders. I could feel the burn in every part of my body. Completely sweat out ! Thanks much for creating such amazing workouts.

[andrejabezjak]

Loved it, I always come back to this channel because Jessica is the best!

[georginamckenzie]

I’ve followed your workouts consistently for nearly a year now and it has made such a difference to my body. Thank you.

[nataliereed]

This is by far my favorite one of your videos yet!

[maddiandraschko]

You have immensely helped my PPD, your exercises and resources have been my lifeline. This workout kicked my butt and helped bring me back to a healthy mindset ♡ thank you for what you do!

[ceciliav]

Thanks so much for these workouts: they are helping me a lot…and i love barre!

[cheyennewolfe]

Oh that felt so good!! Brought back happy memories of when I used to go to Pure Barre. But even better because I'm home with a napping baby and it was free! Thanks Jessica!

[haykatie]

The card at the end was very timely and encouraging. Your channel got me through my pregnancy and now here I am 6 weeks postpartum… thank you!

[TeakiPlusGith]

This workout was insane!!!! I love it!

[victoti]

Te amo ❤️‍🔥 jejeje me hacen muy bien todas y cada una de las clases que hago con vos 🙏🏻 me has acompañado tanto durante todo mi embarazo y ahora el posparto que no puedo dejar de agradecerte infinitamente cada vez ❤️ gracias y de nuevo gracias! Perdón el español, hoy estoy un poco perezosa para escribirte pero GRACIAS POR TODO

[starPieyum]

I tell you what, I had a baby rainbow going by the time we got to that exercise. I also did not expect to sweat like I did. Thank you so much for ALL of your videos and advice!!