30-Minute Full Body Cardio Barre Workout (Intense, No Equipment)

An intense, 30-Minute Full Body Cardio Barre Workout at home with no equipment!

► EQUIPMENT:
No equipment needed, just your bodyweight. You have the option to add a chair to some of the exercises for extra balance support, but you can do this workout without too!
🌟 Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️We’ll flow from one move to the next in a natural sequence.
00:40 Warm Up
04:32 Plank Series
07:25 Core + Glutes + Hips
11:05 Second Position Series with Arms
14:32 Cardio Burst
18:08 Single Leg Balance Work + Lunges
22:05 Cardio Burst
22:30 Chair Work (Arabesque + Leg Lifts)
26:05 Push Ups + Tricep Dips + Core Burnout
30:33 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️

💜 Learn more about the benefits of barre workouts in this post:
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👉STAY CONNECTED:
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#barreworkout #barre #fullbodyworkout

[Sara-fyft]

Wow WHAT A CLASS Lindsey !! If anyone has any doubts about how effective a 30 minute workout is, they should defo try this one ! Loved how much I sweated with minimal jumping (my knees are thanking you). Can't wait to see more workouts like this <3

[meganknights]

Girrrllll I feel bad for those people who thought Barre was for rest day!! So many iso holds make it the hardest type of workout for me! 🥵💪

[sassywinkful]

Don't let this 30 minutes Barre fool you! I was sweating a lot. There were a lot of dynamic and creative movements which created a good combination of cardio, strength, mobility and flexibility. Please please do more Barre videos. Thank you Lindsey!

[AmandaMatthews]

Back again in Day 3 of your Barre program ! Switched days to accommodate an upcoming trip this weekend ! Damn, pure fire♥️. Lindsay = Queen of compound exercises!

[a.f.c]

Today was the day I pushed myself out of bed. Then I didn’t feel like working out but started what I thought was a warm up, then I wondered. Why is this warm up so difficult but good. Only to realize a good 6 minutes in, this is the workout😂🤣😂🤦🏾‍♀️. Thank you for an amazing workout. Finished strong and so glad I pushed through.

You are one in a Zillion!👏🏾💕💪🏾🙏🏾

[juliawilson]

Thank you so much for this workout. I am 63 years young and have been working out with you for a few months. Love every workout
I’ve done so far. Strength is my favorite, and you DEFINITELY deliver the BEST strength workouts.
♥️💪🏼

[kimgrant]

More 30-45 minute barre workouts! Your barre workouts are the only ones I like!

[dianebell]

I'm 53 years old and fighting the muscle loss that comes with getting older. I love how these barre routines keep my muscles strong and toned. Thanks for the challenging and great workouts!

[mountainadventuresmama]

Your full 30+ minute Cardio Barre workouts are seriously my FAV!!!! They give me a fun workout that flies by and I'm always sore the next day but I get on it with one of your weight workouts the next day! I'm 5 months postpartum and really been working hard to get my body back after baby.... Thanks for all your great workout videos!

[stephanieandersen]

Wow, I’ve never done done a BARRE exercise before! Crazy!!!

[geethavijayan]

This is my very first Barre workout. Awesome intense moves. I cannot do full lunges due to the knee issues. I am doing quarter lunges here and only the 1st option for me for the exercises.

[jannamoen]

I really enjoyed this one! I've been dealing with some autonomic dysfunction lately and while I really prefer strength training videos it just hasn't been possible - my heart rate quickly shoots up close to 200 and it wipes me out for days. I feel like I got the same level of intensity from this workout and was able to modify it to keep my heart rate at a more reasonable level (and the lack of jumping helps my knees and ankles). Really thankful I found your channel!

[vanessabinggeli]

Felt lazy on a typical Sunday morning but got up and did this intense and killer cardio barre workout! Am not regretting it at all as I am now full of energy! Bring on my sunday! :D Thank you Lindsey!!

[rebekahcarlsson]

Barre always surprises me! It seems like it should be easier than strength training but the pulses and isometric holds create an intense burn!! Thanks for this awesome workout!

[melaniebuyarski]

I fractured my wrist about two weeks ago, so using weights is out (love those NML workouts)--the barre workouts are where its at for me now. So happy I gave them a shot

[annakrause]

Wow I just crushed it in my 36th pregnancy week 💪🏻. I loved the workout!!

[DanielaImbrett]

This is my first barre workout and I love it!

[shellij]

what a great workout! who knew body weight could be so tough?!

[martabosoni]

I tryed your workouts when I was pregnant with my second child.❤ you are a super mum and trainer

[kathrynfriedlund]

This was my first time doing this one, and I really enjoyed it! Super energizing and it feels like it works the muscles of the legs in a different way than squats and lunges. Thank you so much for the variety!!