Lower Ab Workout For Moms/ Advanced Ab Workout After Pregnancy (and beyond)

Advanced (next level) ab workout after pregnancy for after you have healed your diastasis recti (or if you didn't have diastasis recti). Focuses on lower ab workout to flatten, tone and define. This is the lower ab workout I've been doing that has really made my hubby notice the difference in my ab definition.

*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"

----Pregnancy Yoga Cards

----Pregnancy Meal Plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright P&P Health Inc. All rights reserved

#howtogetflattummy #lowerabworkout #advancedabworkout

[TabithaDoherty]

I’ve been following you through my pregnancy as well as after having my baby and I really believe that your workouts helped strengthen my body for birth and for healing up afterwards! I’m excited to keep my body strong with your workouts and looking forward to keeping it up for more babies!

[portlandhatchs]

I’ve been working out following your program for two months now and I’m so happy I was able to do this! I can feel my body changing and getting stronger! Thank you!

[ScarletHemingway]

Brillo! You’re workouts are the gold standard!! I share with everyone!

[joeyeaman]

I love the exhale butt lift move! I am 36 yrs old, 11 months post 4th baby and c section. That move really makes me feel my lower abdomen. My gap is down to 1.5 fingers. Trying to lose my shelf/lower pooch. Lots to work on. I feel stronger with your videos. I truly appreciate all of them. Thank you!

[airliapang]

I did that core healing program you had for the 30 days and it really helped heal my core. My core first felt so weak like a blob but now it feels stronger! Thank you!

[silvanadoumbouya]

This is amazing, Jessica! I have been doing your other ab workouts to heal and it's been so encouraging to see results, especially because I started doing them when my little one was almost 2. Really good job with these videos!

[MelissaM]

I love when you do advanced diastasis recti workout videos! I’m working on healing mine - it’s small but there is still a little pouch I want to flatten it. Thank you!

[anne-sophieredekop]

Wow! Thank you so much for this video! I can’t believe the difference it has made in just 3 days!! I lost 1 inch around my waist, belly button and also just above my underwear. I thought it was a coincidence and that maybe I lost weight but I definitely haven’t so I’m sure it’s because of your workout. I have 2 kids, one is 2 1/2 and one is 16 months. I was looking for a video that was a bit more advanced because I have a 1 finger gap but it’s deep and this was perfect! I also did 50 squats after just to try to tone a bit. Anyway, thanks so much!

[Ashley.doeyes.]

Love this, I am currently 3 months postpartum and healing well 💕 ty girl

[anx]

First time trying this work out and I really did feel this workout in my

[annaburke]

I'm so grateful for you as a resource! You have helped my core tremendously 😊

[jennifershadden]

This video was great! I have trouble being challenged 5 years postpartum twins (and 2 previous pregnancies close together.) I really felt my deep core muscles working and I will continue to do these exercises to work on flattening by belly.

[maiabrami]

Just brilliant ! Thank you so much Jessica ! I can do those exercices now, what a fantastic feeling ! A question though : why do my neck get fatigue ?

[kco]

That was great!!! But!! haha, I wish it was longer!!! Aha, may you please make another advanced DR ab workout but longer? Enjoying the workouts! Thank you very much for sharing! :D

[aleksandratorbin]

Love the workout. Thank you. I would love more workouts after pregnancy, specially for the stubborn belly. I'm 5 years postpartum and still look like I'm pregnant :(

[ralucabaros]

Nice workout! Maybe you can give us more like this and a little longer? I am 14 days postpartum(natural birth, no diastasis).

[paulasujkowski]

You are the only resource I go to for safe post-partum core workouts. Thank you SO much for posting. I have diastisis recti and it's the worst around my belly button. I'm struggling to find workouts that address mid-belly specifically. Do you have any recommended exercises to help heal this area?

[olgavignard]

Thank you so much!! I am feeling it the next day!

[daisyripke]

Should I be doing a kegel throughout each exercise or only when I’m lifting my legs to get in position? Thank you for making these postpartum videos. I’m 19 years postpartum and have an extremely weak pelvic floor. I’ve been working with a PF PT for 2 years but the process has been snail slow, so doing kegels is very challenging for me. Thank you for your time!

[shakhlohenrissat]

Hello Jessica! Greetings from France ^^ I have only 1, 5 finger diastasis only around my belly button. Can I consider it healed and do such kind of exercices or continue to heal the diastasis? Thank you very much beforehand.