The BEST Lower Ab Workout For Women (No Equipment, 10-Minute Lower Abs)

Tone your lower abs at home with this 10-Minute Lover Ab Workout! It's designed to strengthen all the muscles in your core, including the tough-to-target lower belly. No equipment needed!

► EQUIPMENT: None! Just your bodyweight.
🌟 Discount Code: NourishMoveLove

►TIME STAMPS:
00:00​ Workout Introduction
✔️ 10 Lower Ab Exercises
✔️ Timed Intervals (60 seconds of work, moving from one move to the next with minimal rest)
✔️Perform Each Exercise x1 (No Repeats)
00:50 Transverse Abdominal Breathing + Bent Knee Lifts
02:00 Lying Single or Double Leg Extensions
03:00 Butterfly Crunch Leg Lowers + Heel Slides
04:00 Ballerina Dead Bug
05:00 Single Leg Kick Out and Press, R
06:00 V-Sit Alternating Leg Extensions
07:00 Single Leg Kick Out and Press, L
08:00 Lying Single or Double Knee Pulls
09:00 Low Plank Pike Walk In
10:00 Bear Crawl Toe Taps
11:00 Cool Down + Stretch

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#abworkout #lowerabs #coreworkout

[janierodriguez]

Great lower ab workout. I felt it. Thanks. Lindsey. It’s great even if you aren’t postpartum. You look awesome! 👍😊

[WeKeepMoving]

I gave birth to twins at age 43 last year which resulted in major diastasis recti. I did this workout daily for months and went from a five-finger gap to less than a one-finger gap. It was very challenging at first and I remained at level one for months. A year later I still do this workout at level 3 and am watching my c-section pooch disappear. Thank you Lindsay! You are an inspiration. xoxo

[michald]

Obsessed with this and keep coming back 2~3 times a week. I tried to look for other ones that are good for DR and postpartum but this is hands down the best: short and effective.
Love your energy! Please add more like this.

[MilanRihaMilan]

Started exercising with your abs videos three months postpartum with baby no.3. Doing the exercises every other day. At first it was hard, now 8 months postpartum level three is good for me. I’ve never had a flatter tummy in my life. Thank you for your amazing videos.

[Ediehopeacdemygirl]

Hands down the best ab workout I've done. I really appreciate all the modifications you offer! I haven't even had a baby but I am at the most beginner level. Can't wait to get stronger doing these!

[morganmedrano]

I've been so discouraged after having my 3 babies in 4 years. This is the first ab workout I've done since delivery and I so appreciate the modifications so I don't feel like a failure. I'll be doing this everytime!!

[In_Vermont]

I've been doing this and the spongeball 10-minute for months and it seems that just today when you said take it out of your hip flexors and put it into your abs, I was really able to do it. It's working!

[jomama_]

Hi! Thank you for these DR videos. I recently had an abdominal surgery, my Dr. Recommended looking for DR specific ab routines to help regain strength in my core safely. You are helping more than the new mama's out there! After a month of doing your DR routine I've graduated to this practice. I really appreciate you!

[chasitychism]

i love how motivating and uplifting you are in this video makes it so much easier to get through the workout to!

[juliepich]

Great workout! abs are on fire!! short and sweet! LOVE the "yes you can" always comes at the right time 🔥

[aleij]

3 months postpartum (csection) and this video has become my go to ab workout. I really feel the difference on days I do it versus days I don't. NourishMoveLove has been such a part of my pregnancy journey; so thank you so much Lindsey for your positivity and amazing collection of challenging workout videos!

[camillecellini]

Thank you so much ! I am eight weeks post abdominal hysterectomy. I have five children including twins in that bunch! I’ve been practicing astanga yoga for 11 years... easing back with vinyasa flow this week...This recovery has been incredibly difficult and painful....fitness has been an major part of my emotional and physical health. I’m starting pelvic floor physical therapy next week! Thank you for posting such a fun work out ! I will be adding this as much as I can in addition to getting myself back to where I was before my surgery. 🙂

[Mila]

Recovering from 3rd baby, I honestly had fun!! You are so sincere and uplifting and don’t feel condescending. 😊 It makes all the difference that you’ve been where we are and are focusing on overall health, not on having a “bikini body.”

[CarrieUT]

Always a fave! Always so challenging! Thank so much! 50

[joroy]

Thank you! Love this workout. I am about 30 years past having babies and this workout is challenging. The moves encourage proper engagement of the core muscles. Excellent!

[tammyvesely]

3 months post partum with my second. These exercises including your video for DR are so motivating and already I can do the videos twice in a row every day. Thank you!

[janelefever]

Years ago, I had a vertical c-section. My nerves never regenerated, so I have no feeling in my lower abs. Your constant reminders to keep my back against the map are very much needed!

[kerrynota]

Did this yesterday + the HIIT plus abs & Holy moly! My entire core feels so good (& sore 😆)! Thanks again for posting these! So glad you popped up after one of my workouts!

[LearnHowToPlayMusic]

I used your 10-min DR video for months after having baby no. 2. I've progressed onto this one today. You. Are. AMAZING! The best for mamas IMO. Thank you so much.

[AJacque]

You’re amazing! 10mins, , 35mins doesn’t matter always a thorough workout!!
I keep trying to switch it up with other channels but you make it so hard bc they don’t ever compare to you !! Thank you! And congrats on new baby.