Chill Evening Yoga + Meditation | Wind Down Relaxing Stretch

This yoga class is an all-levels relaxing slow flow designed to help you chill out at the end of the day. We'll move through a 30-minute full body practice, opening up the hips, hamstrings, chest and shoulders. Ending with a 5-minute guided mindful breathing meditation, you'll be left feeling completely calm and grounded.

Let me know how the class goes for you - thank you for taking time for yourself, for showing up and being here. Enjoy!

Much love,
Jess

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Weekly Reset Planner + Artist of Life Workbook from Lavendaire

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[Pegarty]

She’s the best I’ve seen on YouTube. She’s like the early days of yoga in America. Quiet. Relaxing. ❤

[sweetchinmusic]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[GabriellioMocaccini]

This was probably the best bedtime yoga class I have ever had the pleasure to practice. I loved that you provided stretches for the entire body, including the toes and the neck. The guided meditation at the end had me feeling so deeply relaxed and anchored in the present moment. I will definitely be coming back to this practice in the future, and I would strongly recommend it to anyone who is feeling too keyed up to fall asleep.

[lilsammilil]

Thank you so much for your yoga videos! I've been doing yoga on youtube for years and you are by far the best I've found. As someone who is trying to heal my mind and body and regulate my nervous system, I am loving how restorative, slow and gentle a lot of your videos are :)

[abbythorn]

Thank you so much for providing yoga classes that are absolutely fitting for the sensitive person like myself. I have been taking your classes everyday for a few months now and I am able to recover stress on a daily, adapting to the environment. My physical body is growing stronger and cleansing stored emotions gently and easily.

[fousdevelos]

Très très belle séance🌟! Parfaitement planifiée et parfaite pour finir une longue journée et retrouver calme et paix. Merci et THANK YOU Jessica!🙏🙏🧡💛

[vinaytk]

Jessica wonderful experience. Your sessions make our day, although it’s a rough one. They help in gathering our mind together. Carryon your beautiful sessions with different content. We would like to know about history of yoga and it’s different types. Hope you could talk about it the next session. We are also waiting for a day in your life vlog too.

[deveraux]

Jessica, you are one of my very favorite yogis. You really outdid yourself with this fantastically relaxing sequence. I appreciate your calm and peaceful voice and style of instruction and always look forward to your videos. Thank you for improving my life!

[pottkrisztina]

This is my favourite session so far i do it almost every day, sometimes in the morning. This is the most calming “speed” for me, and release the tension every part of my body and spirit. Perfect👌🏻

[curiousplayfan]

Hi Jessica, I am a subscriber and I must say the quality of your teachings have been AMAZING! The gentle calming tone of your voice and detailed instructions is so complete that I could do your session with my eyes closed the whole time. Thank you for your life changing content and contribution to the community! Keep posting and take care always :D

[yaminishah]

Hi ma’am, you have been a lifesaver. Whenever I am emotionally drained or have anxiety attacks, I practice yoga following your videos. I am grateful that I found your channel. Love from India ♥️

[Angelika....]

Namaste jessica.. i am a yoga beginner and of all yoga videos i prefer yours most. Cause of your focused practise without further additional storytelling and your calm and patient voice. Thank you so much. After a hard day of work i really enjoy these yoga lessons. They help me a lot to release all the stress and find peace.❤❤❤❤

[AmandaSbarros]

Thank you, I'm having a hard time dealing with maladaptive daydreaming, and anxiety so your videos are helping me a lot to practice staying in the present moment ❤️

[Beloved]

I truly appreciate your gentle, quiet, focused style; it’s great when the ads come at the beginning so that the end remains peaceful until we decide to move 🙏🏼👌🏽🥰

[rufushexe]

For me the best part of your videos is your verbal cues. They enable me to practice with eyes closed. After perusing numerous practitioners you are one of two I subscribe to. Namaste

[ambervandermeer]

Thank you so much for this practice. I am an Anxiety Coach and after a long day of being on my computer and serving others, your classes are exactly what i need to wind down, re-balance and relax. I appreciate you!

[davidmurphy]

After a busy weekend it was a great way to finish our weekend, very relaxing and a nice ending.

[katfleisch]

My cat says hello to your cat. He does exactly what yours did everytime I do yoga.

[bubblyblossom]

Felt so out of place today - low in energy and felt like a migraine was coming. Went for a walk and did this after. Continued to breathe and meditate even after the session was over. Feeling much better now. Thank you for this ❤️

[sorchagrisewood]

This was amazing. You have such a calming voice and I love your sequences. You have a great gift.