Low back pain- The most common causes of lower back pain

📖 Beat Your Low Back Pain eBook
My Ultimate Guide To Lower Back Pain (Includes Stretches & Exercises)

📖 My FREE eBook
"Path To Recovery - Understanding and Taming Your Pain"

WORK WITH ME

DID YOU FIND THIS VIDEO HELPFUL?
☕ Want to thank me? Buy me a coffee :)

PRODUCTS I HIGHLY RECOMMEND

Low back pain is so common and yet it can be difficult to figure out what's causing your lower back pain. So in this video, Ashley explains the common reasons why people have low back pain. There are so many causes of lower back pain that I couldn't go through them all in one video without it being too long.
I hope this information helps you understand your lower back pain.

TIMESTAMPS
00:00 Intro
00:14 Multiple Causes of lower back pain
00:31 The most common causes I see
00:47 Things to be aware of
02:00 The anatomy of low back pain
09:40 Acute vs Chronic low back pain
11:21 What you need to do to start fixing your lower back pain
13:03 The next videos you should watch

PRODUCTS I HIGHLY RECOMMEND

PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make.

The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.

DISCLAIMER
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[MJ-minc]

Out of thousands of lower back videos selling you stuff, this guy is the only one that tells you WHY your lower back pain exists and he is correct. Thank

[JUMBO-U]

As a former Olympic weightlifter, where lower back strength, and stability by all surrounding muscles, is highly critical, this short yet comprehensive video clip is just brilliant. I thank you for your time; for sharing your knowledge and expertise with us here.

[jacquelinechalaye]

This is a most comprehensive video...I never usually comment, but I can’t help but be impressed by how clear, and uncomplicated you have made this. Thank you.

[PhilVirginie]

Wish the health professionals I consulted would explain things like that.

[internalprimate]

Dude… you nailed my lower back pain! Thank you for helping my understand what caused it, what phase I’m in now, how to work through it, and how to strengthen the muscles so that it’s less likely to happen again.

[wanjirustella]

Listening to this video convinced me that I have finally found my path to recovery. I've had x-rays and even visited gynecologists with no much help. I'm definitely joining our class. And you are a great teacher; you explain so well.

[maryammarghoob]

Very vividly explained, this video answered all of my questions, understanding the connections between the nerves and the muscles, and also getting systematic step by step solution
1.getting the pain down
2 improve flexibility
3. Strengthening.

[nadiairani]

The fright of being diagnosed with bulging discs, etc, thank you for sharing your knowledge, always soothing to be better informed. 💐

[أبوفاطمه-ظر]

I have searched and watched so many videos for my lower back pain.
This is the best and clearest and most comprehensive video.
My physical therapist never explained to me the you explained it.
Thank you sir and God bless you.

[shannonclapp]

I am a 57 year old male in phase one acute back pain…thanks for the clear explanation…you have described me to a tee. I moved my kids a week ago and one morning I woke up with this very acute pain and could hardly move around. I am in my 3rd day and I feel like it is starting to ease a bit…I will watch your other videos…thanks so much!!

[overcomer]

My husband is having horrible pain right now. His lower back is so painful. This video has helped us. Many thanks from Kenya 🇰🇪

[jamiefreeman]

I lifted something heavy with a turning motion and the spasms started. You hit the nail on the head with my problem of lower back pain. Had a shot for inflammation the next day . Two days later pain is down to a 4 or a 5 and only occurs when standing up from a chair or getting out of bed. Your explanation of the muscles around the spine and over the top of the hips is spot on for my situation.

[landonstovall]

Thank you! I messed my back up a week and ago and now I’m in phase 2. I was pretty worried cause I’ve never felt that type of stiffness and back pain. This video definitely helps.

[Arsenal-]

I've been struggling with lower back pain for the past few days and it's been really difficult to try and explain the severity of the pain to people, but you've explained it in such simplest way. I wish I watched your video earlier.

[amersultan]

Hello sir... After seeing many videos i found your video, very much clear to the topic with easy English slow speech... I used to work on computer for more than 18 hours...now i found reason of lower back pain... So nice of you

[SparkyWaxAll]

Recommending breaking phases into 1-2-3 is very helpful. Probably mitigates damaging the painful back area. Being born in '63, and being relatively healthy and strong, this is the first I've dealt with almost crippling lower back pain. Thanks for taking the time to produce and post. Also thanks for posting the 2 videos recommended at end of this very helpful video. -Dave (Ashland Virginia USA)

[bahriboy]

This has helped me understand how a pain on the side of my lower back (muscular) is still actually related to my spine. Great work & many thanks

[poolfield]

That is so helpful, I am currently on my way from acute to chronic. I now understand that a week of sitting in a chair because the hot weather was too much for me followed by gardening when it cooled down is almost certainly what triggered this pain. I look forward to getting healed enough to start the strengthening but I’m definitely not there yet.

[paulmacias]

From 1983 to present I have had four surgeries and now fused on my L-3, -4, & -5 and S-1, plus fused at C-3, 4- &-5. My most recent back surgery was 2015 and unlike prior surgeries I now deal with daily chronic pain in my lower back muscles. Your presentation was precise in describing my situation, aged and sedentary, resulting in weak lower back muscles. Best explaination than my doctors have provided. I will definitely will view all of you videos and recommend them to my ailing friends.

[abdelbadreldine]

thank you for taking a class with you .i learned a lot on that video because i have lower back pain i am 66 years old and have not yet checked with a docto yet .i will let you know how i feel later after recovery .thank you again