How to Relieve Lower Back Pain with These 3 Stretches

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✨ Say goodbye to lower back pain with these 3 simple stretches!

Loosen tight muscles and feel the relief with:
🪑 Seated Straddle Stretch
🛌 Lying Figure 4 Stretch
🙏 Kneeling Chair Hip Flexor Stretch

No fancy equipment needed—just a chair and a few minutes of your time. Your back will thank you! 💆‍♂️💪 You can even do these while watching TV! Start stretching now and feel the difference! 🔗👇

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Liked the tutorial.The white background help to focuss more.The illustrations in dotted lines, triangles etc make it easier to understand fully.Close ups give clear understanding of each stage which is very essential in learning from you tube.Have seen writing the audio also in screen in some channels.For me I can understand the accent.Yes.Low back, upperback and neck muscles ache and the channel is helping a lot.Thank you.

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