25-Min Lower Back Stretch Routine to Release Tight Muscles & Stress | No Equipment Needed

Feeling tight in your lower back? 😣 Join me and my lovely guest for a 25-minute stretch routine designed to help you release tension and stress in those surrounding muscles. 💪✨ No equipment is needed, just bring yourself and a willingness to relax and breathe. 🌬️

This session is perfect for all levels, whether you're new to stretching or a seasoned pro. We'll focus on loosening tight muscles in the lower back and releasing any stress stored in the body. 🧘‍♂️

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

[StephanieT_in_Calgary]

This was a great stretch after kickboxing cardio this morning!

[Mommyblessings]

I really enjoyed this one. My neck, lower back, and hips are usually very tight. This was so relaxing.

[deblandis]

These stretches were great for my herniated disc and a mobility routine that I will definitely repeat. I hung out an extra minute with my legs on the chair. Thanks, Chris & Vanessa!♥

[YvonneWalford]

Great stretching...thanks to both of you....

[sabinebos]

This is such a great and relaxing stretch. Chris provides excellent tips and info about the why's of the stretches. Thank you Chris!

[MLS-]

Chris, you have so many gifts to share with others! Encouraging us to appreciate our bodies is a gift that enhances our lives. Thank you for guiding us through this body friendly stretch today. It was wonderful. ❤️One for Vanessa too. ❤️

[lizzies]

My back needed this!!! You have sold me on not only the strength training, but also the stretching. Feel so much better after.

[jill]

Love this back stretch… just about fell asleep with my legs up the wall ☺️

[alessandrafalconi]

It was so peaceful and relaxing…especially the legs on the wall, I could stay hours in that position. Thank you again Vanessa & Chris for another great mobility workout. 🩷🩷

[Galene]

Thanks for the wonderful stretch Chris and Vanessa!

[lauragraves]

Thanks Chris and Vanessa! Felt so good to stretch out the back!

[michelleg]

Exactly what my back needed today. I actually skipped kickboxing because I was so sore today.

[LynetteDistefano]

Great stretches and relaxing. Thank you!

[Rosie-mzbx]

#Afterparty Very relaxing and my back Thanks you!🤗

[marseysloumatis]

When I did it the resting part I enjoyed it I enjoyed listening to you ladies ❤💋

[MichaelBond]

Wow, some really powerful stretches in there, loved it. When I still did Thai massage there was a good psoas release in that involving having my foot on your bum and pulling the leg back. Giggles got me thru some tough bits in this too. Many thanks.

[evefreberge]

First time here. Loved the stretches. It was perfect after a long work day. Thank you.

[cherylnicholls]

Magic mirror is working overtime. How else would you know to do the perfect stretch for my sore back. Felt wonderful. "It's not my fault" Vanessa 😂😂😂lol on my deck stretching.❤Big thanks.

[evabormark]

Ooo, I can feel that I did legs and but yesterday! 🙏

[DebbieSmith-segq]

this was totally made for me...I will definitely be repeating this as often as possible. My back has many physical challenges and is never going to be wonderful but these stretches make things so much better (Im now on zero painkillers thanks to mobility, stretches and yoga). I cannot thank you enough Chris.