35 MIN FULL BODY BARRE | Advanced Total Body Barre Strength Workout w/ Weights

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Grab some dumbbells and join me for this FULL BODY STRENGTH barre workout! at 35 minutes, this workout is long enough to fatigue all the muscles worked yet quick enough to sneak into a busy day (naptime hustle IYKYK). That being said, in our efforts to fatigue several major muscle groups this workout is on the more intense side of the spectrum. Labeled as advanced/intermediate, but modifiable! Drop the weight down or lose it entirely to scale back the intensity, and take the offered movement modifications as needed!

I hope you enjoy this quick and effective TOTAL BODY workout! This is my first go at sharing my workouts online, so I've got some room for growth in video quality. I appreciate you bearing with me as I learn along the way and bring you hopefully many more effective strength and mobility based home workouts!

Head to my instagram @kelsiebrownblog for quick circuits - both gym based and at home - shared often in abbreviated and self-paced form! Subscribe for more!

In STRENGTH - Kelsie :)
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DISCLAIMER: This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician before initiating any exercise program. By engaging in this exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of exercise. When participating you agree to do so at your own risk, voluntarily participating and assuming all risk of injury to yourself.