35 MIN Full Body Barre Sculpt Workout | Low Impact

It’s FUSION day! We are combining elements of Barre, Pilates and Yoga for a full body workout that’s low impact but High on intensity. This is no repeat so strive to lengthen your spine all while squeezing those muscles even tighter. We are moving to the beat so I guarantee the time will fly. If you want to do a second round just click here 03:52

Equipment: Chair, Mat and Weights
Weights I’m using: 3lbs and 5lbs

THE WORKOUT
CARDIO | GLUTES | CORE

00:00 Intro
00:42 Warm Up
03:52 Barre Fusion Workout
18:07 Barre Fusion II
32:51 Stretch

♥ LINKS ♥

𝐖𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥
PAYPAL
VENMO

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle

[jessicagoldthorpemanning]

I think you’re the best instructor out there. I like that you have this balanced delivery- you deliver a challenging well designed workout without frantic energy. It’s enjoyable to be around your grounded confidence.

[Diana-lirn]

So sweaty!! It’s amazing how much your body can sweat with tiny movements! :) Appreciate you and your classes and Sparky’s random “pawsitive” energy!! LOL! :)

[mep]

Happy Tuesday 🙏🌬💞. This class was so good 🙏Thank you for your energy and amazing classes 🔝👊👏💖

[ambereileen]

More of this please!! Loved the movements, the music, and your constant reminders about form!!

[bethdockter]

I always think these are going to be easy, they never are!! So good! Thank you!!

[luvbooks]

So nice and calm. I love the fine tuning ❣️

[sarahpreston]

One of my favorites! Thank you so much for this!

[MichelleBriehler]

I always forget how much taller I feel after a barre class. Do you feel that length too? Great way to work your pelvic floor so your ready to jump on that trampoline with me. Now I'm thinking we need to do a barre/trampoline workout.

[tinastokley]

Loved barre fusion & love this!❤️❤️❤️ Former fitness instructor who appreciates those cues we all need to make workout more effective & safe. And yes, moving to the beat is a sweet dance!😊. Thank you so much!😍🔥😍🔥

[Mommyblessings]

This was the perfect workout for today. Barre really uses those smaller muscles. Thank you Michelle!

[caris]

That was great! I love your barre workouts!!! ❤️

[kristasimon]

Perfect - needed something to fit in before bed and this was it!

[musicfreakxyz]

Superb workout !!! How you come up with different moves !!!

[gadina]

This was harder than I thought! I love love love your piyo/ fusion /barre workouts! I feel amazing :)

[adva]

Perfect workout.
Loved it and love the no repeat 💗
You are amazing Michelle 🌹

[oqrcefx]

This was really good! challenging enough, great combo moves! almost 60 and kept up:)

[christinekenaston]

Awesome “movement” to the music! Fun and sweaty! Thanks so much for creating new routines with different types of exercise. Feeling fitter in just one week!

[itzhaknir]

Faith here. Loved this workout and no repeat!

[robinpayton]

Thanks, I was hoping for this type of workout today! 😍

[brookethorson]

My joints have been cranky after some hard workouts last week. I did one of your Pilates and then you had this today! I like the mix.
Would’ve loved a yoga flow sequence at the end to stretch it out