Intermediate Full Body Yoga Workout: 30 Min Flow to Energize Your Day

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Type of Yoga & The Benefits: Join us for an intermediate full body yoga workout designed to energize and challenge you! This 30-minute flow will engage your entire body, improve flexibility, and build strength. You'll leave feeling invigorated and balanced after this intermediate full body yoga workout.

Who Is This Practice Best For: Perfect for intermediate practitioners, this yoga workout is also excellent for those looking to elevate their practice and embrace a full-body challenge. If you want a workout that pushes your limits, this intermediate full body yoga workout is just what you need. See YOU on the mat!

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[Torres]

Many thanks ! You are the Best Male Yoga teacher! Blessings to you and yours! Namaste ❤

[hussainawardhawala]

Travis, I woke up with hanxiety from last night and from a multitude of other thoughts and issues. I’m glad I rolled out my mat and put on this video. I feel calmer and able to co-exist with my anxiety in this moment. Thank you for recording this sequence.

[intuitivegina]

I'm 68 years old and returning to exercise. Yoga my favorite. I have been sick for a couple of years and my health is being restored I'm just about better. It is easy for me to modify the exercises that I cannot do. I absolutely love your yin yoga videos. I'm not much of a power yoga person I never was. I love slow controlled movement. Which is quite odd because in real life I'm a workhorse and I do do do do do do do all the time. Maybe that's why when I exercise I like to take a break from that all day urgency and use slow control movements. Either way what I'm trying to say is thank you. You are an excellent teacher

[mr.chrisaquino]

Soaky sweat after... Didn't see this coming. Literally my sweat is dripping 💦. Thanks Travis for this. You never fail us.

[michellemostert]

Loved that closing prayer 🙏 played it over again.

[virginiasiewert]

The music was outstanding!
Stretching in between was the perfect mix!
Thank you Travis🙏🙏

[JoannaGarzilli]

Exactly what I needed to kickstart my yoga practice, thank you!!

[farzanehfarzaneh]

Dear Travis, I really enjoyed working with you ❤much health, much wealth, much love to you❤❤❤

[angelitamoreno]

Excellent class! my arms will hurt tomorrow. You are the best..love all your classes

[tanushribiswas]

Hi, Travis. I'm from a very small town of India following you since 2019.During this period I have had really tough time but your yoga sessions help me immensely to stay calm and steady both physically and mentally. Thank you, thank you, thank you so much.

[nutankorpal]

Namaste Travis, as always this hit the right spot. I get so excited when you release a new video❤

[TheLindenbaum]

my yoga sensei. thank you for making me work that way!

[anastasiaxatzivasileiou]

Thank you from Greece ❤❤ I am very happy!!!❤❤❤❤

[lorrainecullen]

Thanks Travis, potent strong flow. Love the concept, "Who am I without my practice? Who am I with my practice?" Really hit home.

[sourabhsahni]

Thanks Travis ! Glad to have practiced with you. Happy Guru Purnima.... Hari OM ! ❤️🌞😊

[elianarodriguez]

Travis, you make it so easy. So motivating!
Much loe, much wealth, much health to you!

[francoerika]

Beautiful as always. Thanks for this practice.

[danielludlow]

Great video. This is the second video I’ve ever tried of yoga like this and it’s amazing.

[megansolway]

Travis. This practise was amazing. You took my 57 year old body to places I didn't know it could go!!! Thank you ❤

[sweetchinmusic]

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now 🙏🏼