30 min Full Body Yoga - Intermediate Vinyasa Yoga

preview_player
Показать описание
30 minute intermediate vinyasa flow yoga class with no props required. With Kitkat & Cleo!

Hey everyone, today's intermediate vinyasa flow class has a little bit of everything. This will work on strength, flexibility and balance. This can be practiced at any time of the day and there are no props required. You'll get a really well-rounded vinyasa yoga practice in just 30 minutes.

This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance. We'll flow from high lunge to side plank, twisted pigeon, variations of warrior 3 and more. Both my cats make a short appearance in today's class :) Hope you enjoy it!

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

FREE YOGA CHALLENGES

MY PUBLISHED BOOKS & PRODUCTS

🛒 SHOP MY AMAZON FAVORITES 🛍️

STUDY WITH ME

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
Рекомендации по теме
Комментарии
Автор

I started doing Yoga with Kassandra every morning after I was going through a terrible breakup. I was waking up early in the morning, finding it impossible to go back to sleep because my brain would just replay the horrible memories. So I had to force myself to start moving- the way Kassandra describes every movement down to each detail is so beautiful, and it really did force my brain to focus on just one motion at a time. Now I'm in a much better place and I still love this channel. Thank you, Kassandra <3

andreab
Автор

This was perfect. Just the right length, nice and flowy, challenging but not impossibly so. Yes, more like these please 🙏!

Knipse
Автор

Being an unflexible dude who's a bit overweight this is a really good start for me. Perfect balance of challenge and being able to do it. Some stuff i can't do straight up but kassandra suggests alternative poses. I also take breaks inbetween - that might be "illegal" but I can't do the poses relaxed if my pulse is racing to 165+. Thanks for introducing me to this sweaty yoga :-)

StarcraftSonic
Автор

I was in such a shitty mood, but feel way better now. Honestly, a perfect flow. Thanks so much

reginaphalangie
Автор

I've been doing nothing but your 10 minute videos for maybe 3 months now, nearly every day. Many months ago I used to do longer videos like this every other day, but lately I haven't had the gumption. I just hate exercise and was proud of myself for even doing the 10 minutes. But I went to the doctor yesterday and she said that I needed to exercise more for my ovarian health so, dreading it, I clicked on this video. But it really wasn't so bad! You're just really lovely company, Kassandra, so every time I was like, ugh, please just be done, you'd talk in your encouraging voice and I'd be like, this is my girl, I trust her, I like her, I'm spending my morning with her. And I did it! One day down. Thanks for everything <3

anjumsings
Автор

never did a thread the needle in pigeon pose before. Felt nice to try something new ^^

dovkipaul
Автор

This is one of my favorite Kassandra routines ever! Love the length, the variety of poses, and of course, coach Kitkat. More like this, please.

julieschwartz
Автор

The cats were paid actors. 🤭 Thank you for this video. 🧘🏾‍♀️

kaysmoke_
Автор

I feel like it’s rare to find a class with beautiful hip stretches that also incorporates some strength and challenge. This was the perfect amount, thanks kassandra :)

rebeccanocentino
Автор

My cats came around almost at the same time, one of them always comes by the end of my practices. She's started to believe that Namaste means "cuddling on the mat"... I just wanted to tell you how greatful I am for such a variety of exercises on your channel. I met you during the first covid lockdown one year ago and the 30-day morning yoga challenge became an every-day challenge ever since. I am a spanish vet doctor living in Normandy, France and yoga is helping me a lot through hard-working days before and after. Please, continue doing such great work! Lots of love from here!

anavictoria
Автор

Not just some of the best yoga classes but Cleo and Kitkat! Thank you, Kassandra and kitties!

leahmolloy
Автор

Discovered her during Covid times as my instructor couldn’t physically come. Now I have been doing Yoga with Kassandra for over 3 years atleast twice a week. She has the most “flexible” videos to choose from depending on where your body is at on the day of workout.

SejalJS
Автор

This was difficult for me but I completed the entire workout! Thank you

megfeist
Автор

Really glad to have a mid-length intermediate class from you, thank you! The cats made me smile and filled me with joy at the end of the class :)

hlndb
Автор

You never cease to amaze me Kassandra! You are so aware of what I need to hear and how I can tweek each pose to get the most out of it. You know when I'm holding my breath or clenching my jaw! I recently started Dragon boating and this is a great workout to focus on the core and other muscles, in particular shoulders and upper back needed for proper paddling technique. I am 65 years young, a 10min a day yoga convert, and happily pain free. Thank you for the thought and care you put into each of your classes. Love the addition of Cleo, Moon and all the kittens 🐾💖

dianneb
Автор

I love how my body and mind feel so much more open and flexible after this flow. Love your channel. Thank you Kassandra!

hyojee
Автор

I love that you walk through everything: from when to breath, how your body should feel, what your body should be doing... it’s so easy to follow and ensures me that I’m doing the poses the right away. Thank you 🙏

hiedeadmiraal
Автор

Ooph that was challenging but gratifying. My shoulders haven’t had that much action in a while

rokhsanandhermusic
Автор

Love this flow. Also, love the cats! More cats and yoga please!

rnuyccv
Автор

Dear Kassandra, I feel so lucky to have found you over the internet waves, I love the integrity and the lightness you bring to your practice. You have become part of my daily routine, thank you for what you do thank you for who you are. Kindness

Kusumidwife