30 min Full Body Yoga Flow - Intermediate Vinyasa Yoga NO PROPS

Get ready to stretch, strengthen and find balance with this well-rounded 30 min vinyasa class.

Hey yogis, today's intermediate vinyasa flow class has a little bit of everything! From twists, hip openers, backbends, balance poses and core strength... you'll get a really well-rounded vinyasa yoga practice in just 30 minutes. This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance. You'll also have the opportunity to get some good stretches as we work on shoulder, hip and hamstring flexibility.

I'm not using any props in this full body flow but you can always have some blocks close by if needed. Enjoy!

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #intermediateyoga #vinyasa

[yogawithkassandra]

This one might make you sweat but it will feel SO GOOD 😍 Please subscribe to support free yoga on the internet!

[l.a.]

That was amazing and it kicked my ass! I'm (a yoga teacher) recovering from breast cancer and it was my first attempt at a real practice and what a great choice. I was laughing, falling, pausing the video to gather myself, but persevering because your poses are inventive and inspiring! Thank you for the challenge - and including the sivasana and the aum. Beautiful. I feel amazing. 💗 Ready to do a Kassandra practice a day again. 😘

[austinnewby]

Thank you. That was more do- able than I thought. I got humbled recently at one your amazing intermediate classes recently. I'm at a point where I am making an effort this year to stay mostly in her 30 min range. One year of ten and 15 min classes has given me incredible. Balance, all around strength and flexibility most men my age just accept. Thank you for changing my body, helping with my anger. Being the kindest, knowledgeable, loving, patient, beautiful teacher on all of YT..After a year hear I think I can speak for many. We love you and thank you for making this available to those of us who couldn't join you on this journey otherwise.

[thegreyarea]

You're the only yoga instructor on Youtube whose flows I follow. I appreciate your videos.Thank you :)

[aniqua_]

First timer here and the best way I can describe that is that it was asmr for my body I think im obsessed

[daniellerandone]

I LOVED this flow! Perfect way to start the day of my wedding! xo

[Lotusrein]

Great class! I just wish it was more of 45 to 60min class.
Thank you! Love your channel.

[nawoodruff]

I feel like you've changed my life! No joke. I've tried yoga tonnes of times in the past but not got on with it. First day of lockdown I did one of your videos and I've not looked back. You are amazing, I can't thank you enough! My friend and I do at least one of your videos daily and we refer to you as Kdog as you're the bomb! Xxxxx

[IgorMarleyBasic]

what a F A B U L O U S session Kassandra! My room was hot as well! Drenched in sweat but happy and peaceful 🙏🏽namaste

[TheSail]

That was just wonderful. A perfect shorter practice. Thanks Kassandra !

[tomasp]

Awesome practice, thank you so much Kassandra! See you tomorrow!

[j]

Thank you, I did this session by a stream in the grass with the morning dew kissing my skin. Time to start the day.

[wandacorley]

From the 30 day challenge to 30 minute Vinyasa flows, I'm glad it's you I meet on the mat every morning! Grace in motion! Namaste beautiful 🙏🏽💫👣💜

[sam-wjhx]

Thank you so much! This was great! For anyone that has depression yoga is the best thing it helps you sense your body again and feel life flowing as depression block those! Don’t underestimate the power of this ancient medicine of soul and body ❤

[JulieAAldren]

The second I fell over you said "this is a tough one, I know" and I had to keep from giggling to get back into the pose 😂
This may be my new favorite session! Loved it!

[seechangenyc]

Oh, good. Love the intermediate flows!

[TheBrenda]

I really liked this one. I’ve only been doing yoga for a couple months so I’m shocked with doing some of these moves. Definitely one of my favorites.

[susannehvv]

Wonderful, again. Thank you for this, Kassandra!

[gerisserran]

Wonderful; your sequencing is so beautiful and intelligent

[alyssaa]

Doing daily yoga with you has made me ECSTATIC that I could manage this intermediate workout like I used to be able to manage beginner workouts! The progress is inescapable and tremendously encouraging! Thanks Kassandra for bringing your practice to us!