10 Min Morning Yoga WAKE UP (DAY 16)

✨Join this channel as a Member to get access to Members-Only Classes:
👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto YouTube via a computer/laptop.
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.

By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.

✨Check Out My Lifestyle Channel 'Life With Bird':

✨SOCIALS:
IG @YogaWithBird

NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.

👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[edwardtomaszewski]

Day 16 Yes let's do this Woooo Hoooo

[mariaelenacovarrubias]

Thank you so much! Perfect gentle routine for an early Saturday❤

[lutfahfirfirey]

Day 16 complete! ✔️ I feel so good after this amazing morning stretch 🧘‍♀️☺️👍

[ebonymcgee]

I made it to day 16 I’m so proud of myself each day I feel myself getting stronger we got this guys! ✨💫

[ms.j]

Thank you for positivity and light, Namaste ✨️

[imogenlarkins]

Thank you Bird, a wonderful start to my morning. ❤

[kellypantaleoni]

This was exactly what my body needed this morning… Thank you so much😊

[michaellaallen]

missed day 15 and could fall off, but now even more motivated to continue these next 15 days and flow into daily yoga in the new year. thank you for this motivation to be more disciplined with self through your daily posting🙏🏼 all love ❤

[Kerritj]

The music and moves have been absolutely amazing on this challenge, thank you for creating this wonderful workout. As always, your videos are loving, joyful and extremely helpful in a healthy journey! Thank you Bird❤

[elvirareichmuth]

Fabulous yoga 🧘‍♀️ day 16 for Sunday love ❤️ it namaste

[bettro]

I definitely fell off the routine over Christmas but I'm back & ready to dive back in - yay! 🎉

[kennethmontoya]

Thanks very much bird this was perfect flow my body was very stiff from a tough work out yesterday I feel great this a fantastic challenge thanks for your hard work and time u put into each class have a wonderful day u are highly appreciated see you tomorrow morning 🌄

[danaalfie]

namaste and thank you my birb friend❤❤

[nazokashii]

Felt so good :) thank you so much <3