Wake Up Yoga | 11-Minute Morning Yoga Practice

This 11 minute Morning Yoga practice is perfect for when you first wake up - or for when you need a little wake-up any time of day! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breathwork.

Let me know how this at-home yoga session goes for you in the comment section down below!

Share with someone who you think might enjoy it!

Namaste.

#morningyoga #yogawithadriene #freeyoga

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Hello everyone! This lovely little gem is great first thing in the morning or helpful when you just need to move, but can’t commit to a lot. What is something else you do to start your day off on the right foot?

[klaasklapsigaar]

I did the Benji-version of this exercise

[barborafabry]

Adriene shifted my perspective from "I am too tired for yoga today" to "this was a difficult day, I CAN NOT skip yoga today". Thank you. 🙏

[mariereyes]

At the end of each one of your videos, I whisper "thank you Adriene". This time, I want to write it down.
You have no idea how much you've helped me with my anxiety and depression in the last three years.
I've smiled, I've cried, I've laughed with your goofiness, I've admired Benji's beauty, it's like we've been friends for a long time.
You're awesome. Keep helping people all around the world 🌎.
Bless you.

[gkxxmdu]

I love how Adriene says “lift the corners of the mouth once again ^^”
It genuinely makes me smile ♥️

[tinja]

fun fact: this was the first yoga practice I did with adriene and also the very first yoga practice in my life! now ive been doing daily yoga nearly for a year :)

[ikhlashafiane]

On mornings where I was too depressed to wake up. I forced myself out of bed to practice this yoga session. I repeated this workout for 2 to 3 weeks, everyday. I am convinced this practice is one of the things that saved my life. I could never thank you enough ♥️

[buddej]

Coming back to my mat after months of inactivity. This was a great reintroduction back to my mat.

[lysandyyy]

I honestly don’t think I could have gotten back to doing yoga without smaller sessions like this. Thank you.

[rjoesea]

My wife and I are somewhere around 150ish days straight of replacing those old sluggish habits with new life breathing, energizing new ones. We began yoga with Adrienne a couple of years ago and havent looked back! We are in our 40s and giggle sometimes during practice like we did together when we were in high school! Even our blue heeler 'Rue' knows yoga times thru the day and insists she lay as close as she can to her daddy's mat LOL! Namaste and thank you for making this available to us! Remember on the mat is the hardest part! 🧘🏻‍♀️🧘🏻‍♂️🐶💚

[relaxationjourneys]

literally to the 1% that reads this, may your life be full of happiness, prosperity
and LOVE and may ALL your dreams come true, have an awesome day !⚡

[KeishBelongsGod]

Day 1 for me. Commenting to hold myself accountable ♥️✨

[daniellemitchell]

This has become part of our morning routine. We smile and call it out “full-bottle-hello-wake-up”

[dudleyshumate]

I do some sort of 'Adriene' practice at least once, mostly twice a day! Being on the road it's a lifesaver. The funny part? All my pups recognize Adriene's theme music and voice so when a clip starts they all go to their 'Yoga with Adriene' positions. One pup on a bed, one near my head, one on my tummy and one throwing random chewies at all of us. We love yoga! :-D

[katayounattarbachi]

who else is watching these videos during self quarantine?

[sophieanneperniaortoza]

Aug 5, 2022 05:58

Intention : begin to wake up and be a blessing to others 

Practicing everyday makes me feel good no matter how my day will unfold and that I hope that I could be a blessing to others. 
Thank you Adriene
Bless all beautiful souls practicing
Namaste 🙏🏼

[lisakeith]

I have been working through a fibromyalgia flare and arthritis flare and almost didn't unroll my mat today. But I kept to my June 2022 calendar and modified anything that I needed to. After I was done, I am so glad I decided to go ahead with my yoga!

[marezd]

I checked the views before and after doing the practice, I did this yoga session in live time with 400 people of different sizes, shapes, incomes, genders, religion beliefs etc and we are all here for one thing, to come as one 💙

[emilychalder]

Here after Breath, perfect start to a cold snowy morning here in England! Hope you all enjoy your practice 😊

[williamb]

I cannot believe I am about two months away from two years making it to the mat. One posture at a time. One day at a time. Poco a poco. Begin day 5. 670 days in a row.