10 min Morning Yoga Stretch to Wake Up

Rise & shine yogis! Here's a 10 minute full body yoga stretch to help you wake up.

I've got another 10 minute morning yoga class for you this week :) No props needed, this simple flow will help you release tension from your entire body and energize you for the day ahead.

Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners.This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy!

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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[mikaylamcmullen]

I love the 10 minute videos! Can you do one for a quick 10 minute de-stress before doing homework and work in general :)

[jul]

You're the one who finally allowed me to include yoga as a daily routine. My lower back usually aches when I wake up and 10 mn of yoga with Kassandra is all it takes to breathe the pain away! Bless you for that! 🙏

[patriciacampea]

Great to see another shorter yoga class for the morning... i love them and i've noticed a difference even with the shorter classes. They help to keep me doing yoga with you every day, morning and evening! So thank you Kassandra! Namaste.

[heycarrrl]

(Name that movie) - Thanks for the morning stretch!

[johnnyallison]

This is become a part of my morning ritual it’s made me feel better and more centred thank you so much

[fernandolspptagr]

I’m really grateful for these classes. Namaste.

[baileytaylor-hayden]

I do love the ten minute morning classes for when im crunched on time, but I’d love to see more 20-30 minute morning classes!

[mjrussell]

I only had time for a short one this morning and this was perfect to help limber up my tight muscles, getting me ready for the day ahead. The best part was when my new tiny cute kitten Lucy (Goosey) laid down in front of my iPad and pawed at Kassandra on the screen. Adorable!

[austinnewby]

Dear yoga instructor. I'm a 44 yr old tough as nails welder. Lately not so tough. My work is causing me to feel like my bodies dying. Constant pain and tension. I've been doing your routines for around 3 weeks. Thanks to you I'm looser and able to push much further than b4. Thought I would have to turn to narcotics. Nope just yoga. God bless u. Awesome wonderful teacher

[menasheep]

New favorite class! This was EXACTLY what I needed to help me feel grounded and energized for the day.
Thanks for all your love and light, Kassandra! Blessed be! ✨💜✨

[hujin]

Best 10 minutes yoga session that covers many basic stretches ❤

[aaronkyle]

Your 10 minute morning exercises have given me pain relief from a 3+ years injury. I think I love you!

[joezagame]

Yes, I agree! I like these 10-minute full-body stretches!

[nicoe.willemse]

Hey Kassandra, thanks a lot for this. I live in Namibia, southern Africa and I love your Yoga. Thanks for this great service to humanity and planet.

[karife]

Thank you so much Kassandra! I’ve been doing yoga every morning for about a month. Now I can’t even imagine my morning without your wonderful 10 minutes yoga videos 🫶🏻💞

[angelinalai]

Happy Sunday ! We are in vacation. Still enjoy your yoga. Today’s word is peaceful. Thanks 🙏

[EllaYangStudio]

Thank you for all these and evening classes. They have changed completely how i get through each day as a 61 yo with a very physical lifestyle as an artist. Much appreciated!!

[lisak]

I love these 10 minute ones....it keeps me doing yoga every morning. My cat must love you because he keeps trying to cuddle up to my phone while watching...I've moved it twice.... luckily your instructions are easy to follow 😻

[starmoves]

❤️❤️ I love these series of yogas as being Indian 🙏 namaste

[astrocartografiapravocebyf]

I really enjoy 10 minutes practicing yoga in the morning.... no excuses!
Thanks a lot!