PERFECT 40 MINUTE FULL BODY WORKOUT ROUTINE

LETS BUILD SOME MUSCLE AND BURN SOME FAT with this perfecto 40 minute FULL BODY workout! There will be a warm up in the begging and cool down at the in of the workout included to make your overall workout experience smooth and effective! Also there will be exercises to target your entire body giving you a great sweat sesh! I will be your personal trainer in this follow along workout!

For example, you will be doing variations of leg exercises to target your glutes, quads, calf muscles, and even hamstrings! Not to mention we will be doing different pushup exercises to target your chest, triceps, and even shoulders! And we cant forget about that back! We will have several movements to target your upper back, lower back, and even rear delt burns along with some bicep pushups to give the arms a finish workout. There will also be several exercises to target your abs to help you achieve the 6 pack you want!

Don't quit on me!
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[Taylo]

This was perfect!! Yo where did you get those workout pants/joggers from? They look super comfortable.

[DeezyDesoto]

Day 60/60!!! Made it here through hard work and dedication doing 12 hours work shifts and still not making ANY excuses ! This has been a challenging and fun adventure and can’t wait to start the weightlifting challenge 💪🏾💯 #staystrong #stayhard #noexcusesonlyresults

[VertigoVenturer]

I love this workout, thank you! I have done it every other day for 3 months now, and it has improved my health both physically and mentally alot. I appreciate your work.

[its.keith]

Bully, we need a revamp of a 30 min upper body workout and a 30 min lower body workout! Please! Love you btw man, you saved my life! 🥰❤

[queenalex]

Your workouts have changed my life. I am more active and healthy. Thank you Bully 💛💛💛💛💛

[trevorschmidt]

Been watching your no equipment home workouts for years and find myself rewatching at least one video a well. Thanks for another great one

[acecharlie]

i cant believe im so weak i could only finish 32 mins of this, 8 years ago i could a 200lap pacer test without losing breath and bench 150lbs with my 125lbs string bean of a body. i reached that level of physique with a mild meal plan and a singular quest bar 30 mins before my exercise for 5 weeks straight every other day. i promise to whoever is reading this i will not give up on my life, i will not leave work because i cant hold my self together and i will turn my hateful attitude ive had my whole life into a positive, loving and caring personality. i will not drive myself into the ground and will use this as a goal to achieve any level of success i desire for the rest of my life as long as i am here.

[AllanBartram]

Hands down one of the best workouts I've done. Coming from a regular gym goer to now doing home workouts and running. Love it!

[ronald]

Thank you Bullyjuice for these workouts. They are very beneficial. I find it difficult to create my own workouts but simply following along gets rid of that mental demotivation. Plus I run into new exercises that work muscles groups I didn't even know existed. You are BOSS MODE 🔥🔥🔥 Keep it up!

[Vood]

BullyJ, this was a good workout - straight to the point with no BS. Just did it on my 'off' day - no weights and I feel great now! Look forward to more workouts from you!

[DFRZ]

Hey brotha, personally asking and a suggestion. I think you should do more vlogs, like behind the scenes more often I think the ones you made are dope to engage yourself as a person. I’ve been watching your videos for years now, and even following them more so all year for my fitness journey. It just will allow people get to know you more yah know, you’re a dope dude

[yungdevik]

for real, thanks mane for being a factor over these last two years; confidence n gains are forever up

[Rovshan.]

Отличная тренировка. Самый лучший формат. Прихожу после работы и тренируюсь.
Благодарю за видео!! Ты лучший. Привет из Москвы!

[JUNIORFS]

Acabo de hacer está rutina por primera vez le agregué 6 ejercicios de flexiones distintas y un poco de peso en las sentadillas y los de manos y he quedado hecho trisas. Muchas Gracias!!! ❤
Ya me hacía falta cambiar de rutina

[BlockedByYoutube]

I have been on a big work out routine for the last 3 weeks and I have been getting great results, not only that. But your 45 min HIIT workout I do 2/3 times a week. And now I'm seeing this, bout to add this as well. Keep up the work and your vids are super helpful.

[salesdepartment]

perfect, thanks for your classes, wish you success, you re great, greetings from Spain

[artman]

Wow! This one tested the limits. Pushed to the point of fatigue. Thank you for being ever so gracious and affording a cool down! Mercy me. As always, enjoy the changes in background scenery. 💪🏽

[OVVEEE]

day 54 done. missed two days was moving and feet were killing me because we have tiles and i have an extremely thin mat. feet healed and will be buying a new mat soon. 6 more days should be 4 but im almost finished and cant undo whats been done. The workouts have been beneficial and still effective. God is good.

[noodleify]

Man, I've been doing Bully's workouts since the pandemic and I've never written my appreciation here. The best workouts, for free. Thanks for all you do.

[yonasdawit]

I was working just 5 Minute Sport but now i will try to work like i learned from you.
Thank you a lot for encouraging me.