10 Easy Meditation Tips For Beginners Explained | Ranveer Allahbadia

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Namaste Doston!
In today's video, we will talk about 10 quick beginner's meditation tips which you should know before you start. I have shared my tips for the people who are just starting on their meditation journey and are keen to learn more about it. This video will help and guide you in the best possible way to start your meditation journey. Here's wishing you the best of all for your meditation journey.
Enjoy yourselves!

नमस्ते दोस्तो!
आज के वीडियो में, हम 10 त्वरित शुरुआत करने वाले ध्यान के सुझावों के बारे में बात करेंगे जो आपको शुरू करने से पहले पता होना चाहिए। मैंने अपने सुझाव उन लोगों के लिए साझा किए हैं जो अभी अपनी ध्यान यात्रा पर शुरू कर रहे हैं और इसके बारे में अधिक जानने के इच्छुक हैं। यह वीडियो आपकी ध्यान यात्रा शुरू करने के लिए सर्वोत्तम संभव तरीके से आपकी सहायता और मार्गदर्शन करेगा। यहां आपकी ध्यान यात्रा के लिए आप सभी को शुभकामनाएं।

10 Meditation Tips To Know Before You Start | ध्यान करने से पहले ये जानो | BeerBiceps Hindi
#meditation #spirituality

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About :
Namaste Dosto,
Mera naam hai Ranveer Allahbadia. Kaafi log mujhe mere English channel BeerBiceps se pehchaante hoge. BeerBiceps par hum fitness, fashion, meditation, health, grooming, weight loss, personal finance, entrepreneurship aur motivational videos banate hai. Iss naye channel par hum wahi videos ab Hindi mein banane wale hai. Aur iss channel par hum inspirational speech & motivational speech videos bhi upload karenge!

India ka chahita self-help, lifestyle aur self-improvement channel ab Hindi mei bhi!

नमस्ते दोस्तों,

मेरा नाम रणवीर अल्लाबदिया है। काफी लोग मुझे मेरे इंग्लिश चैनल बीयरबाईसेप्स के नाम से पहचानते होंगे। बीयरबाईसेप्स पर हम फिटनेस, फैशन, मैडिटेशन, हेल्थ ग्रूमिंग, वेट लोस, पर्सनल फाइनेंस, एंटरप्रोन्योरशिप और मोटिवेशनल वीडियो बनाते है। इस नए चैनल पर हम वही वीडियो अब हिंदी में बना रहे है और इस चैनल पर हम इन्सपिरेशनल स्पीच & मोटिवेशनल स्पीच के वीडियो भी अपलोड करेंगे!

इंडिया का चहिता सेल्फ-हेल्प, लाइफस्टाइल और सेल्फ-इम्प्रूवमेंट चैनल अब हिंदी में भी!

Ranveer Allahbadia - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel in Hindi.

[ranveerallahbadia]

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[wizard]

1. Keep you back straight.
2. Close your eyes
3. Focus on one thing (Anything)/Visualization
4. Keep a positive mindset.
5. Sit a least 20 minutes
6. Improve your focus ability.
7. Learn about different techniques of meditation.
8. Skipped
9. Join organization
10. SPIRITUAL growth happens through a lot of things.
People need to meditate in this era.

[RJNehaSandhuNZ]

I was born partially blind and I started meditating at the age of 10
I am 35 now and I run my own business plus I do a job plus I am a mother of two and I handle my household duties
I do community service and live my life to the fullest
All thanks to the techniques of art of living and meditation which I have been practising which has made me so strong from within that despite of a disability I feel I can do anything

[ajaykumar_]

Aapki last tip bahut achi or powerful hai ...i believe it❤

[madname]

Ranveer is now officially a grand ambassador of MEDITATION

[bangladeshigirl]

It really works!
I am a teenager. I wanted to do basic meditation for relaxing my mind and stop overthinking and to become focused in prayer and study. After watching this video, I immediately tried it. At first I could not do it for 20 minutes. My legs just wanted to stand up and walk. It is also very hard to focus in just one thing. But I felt much relaxed and calm after meditation. It can also help to fall asleep. I will try to continue the meditation. (In Sha Allah)

[monikasharma]

Mai meditation ko mere daily routine m dalna chahti hu .... Maine try bhi Kiya h but focus nhi ho pata, ab mai is video ko dekhne k baad new starting krungi, I wish mai kr sku 😊

[nishitabhaywan]

I have done for 12min after watching your video and this is my first time, feeling good ❤

[unnatisaxena]

1) keep your back straight
2) focus on breath
3) it is ok to have thoughts while meditating
4) but one has to struggle to overcome those distractions for better focus
5) think about light flowing in your body
6) practise daily.
7) in morning after bath is best time
8) be nice in your life to grow

[movies_you_by_me]

Bhaii aj se exact 3 mahine pehle ye vdo dekhi thi life me us time bhot se ups and downs the vo ab bi hain pr ek.alag si hi energy aagyi hai body me sach me meditation is very good for humans menta health trust me 😊

[shubhamrathod]

धन्यवाद सर तुमच्या या टीप्स मुळे मेडीटेशन खूप फायदा होईल

[ravirai-sz]

1. Find a comfortable place
2. Back should be straight
3. Eyesh should be close for 20 minute
4. Keep your hand in posture
5. You have to focus on one thing during meditation like breathing, mantras (chant)
6. Meditation is like visualisation of one thing (like absorbing of positive rays)
7. Find happiness during meditation
8. Do at least 15 minutes
9. Make fixed shedule for mediation
10. Do meditation after bathing when your stomach is empty
❤❤❤

[iamwalker]

5 din se me meditation krne lga huin for examination to cut off from the stress..after 5 days and today i feel so calm that..i see lots of differences from my studies, my relationship, my family relationships.... meditation is the only way a person can cut from the stress, anxiety and mild depressions. ❤️

[KhushiSaini-oi]

I love you Ranveer.. you're a life saver❤...

[abhinandangandhi]

Sir I am following u since 2015 n u have changed me a lot now I am not at the place where I want to be in my life but m sure soon i will b there n whenever i feel low suddenly within days i use to get new video of ur n sandeep maheshwari sir what are mostly related to my problems n in that case I feel Thank u sir n like u i want to be a person who helps people who are needed the most

[rishabhjha]

First of all thank you. I have learnt all things about grooming, clothing, physical exercise, mental exercise, social interaction etc.
from you. LOVE FROM NEPAL.

[saurabhpardeshi]

I'm meditating from last 2 days and this one will surely help to increase my focus....

[modelsid]

Bro main meditation cantinue 3 years kar raha hu Maine akdin v 3 year's main meditation practice skip nhi kiya mujhe OCD anxiety depression ka 16 years problem tha kafi psychologi doctor ko dekhaya but thik nhi huya mere ghuru ji ne mujhe thik Kiya o v YouTube pe meditation practice k training dete hai unko main YouTube se contact Kiya Aaj main 100% thik hu Aaj mere main kafi share ocd anxiety and depression k paicent hai kafi paicent thik ho gaya main help Kiya unko thik hone main really bol Raha hu aap sab logo ko meditation practice se har ak problems thik hota hai but aap logo ko regular practice karna padega aap logo ka sach main life happiness rehega meditation great practice your mind and body

[gitikadevchoudhury]

I have started meditation from last month. ....and believe am now much more positive than before ....During lockdown period I was quite mentally disturbed, emotionally disturbed, I used to feel low, sad, and very negative.Used to get angry in small things ....But after starting meditation I started feeling happy, positive and energetic all day .I always feel motivated.even two months back something happened with me for which I got nervous breakdown .... almost same situation happened again few days back but this time I could control my emotions very beautifully and handle the situation gracefully.
I know that my comment is quite long but I can proudly say that starting meditation is the best decision I have ever taken. And I request everyone to do the same .Because it heals you emotionally and increase your emotional intelligence 🌼

[nawangdorjaylama]

1: Find A Comfortable Place
2: Keep Your Eyes Closed
3: Focus Only On One Thing
4: Keep A Positive Mindset
5: Sit Atleast For 20 minutes
6: Improve Your Focus Ability
7: Learn About Different Meditation Technic
8:
9: Join Organisation
10: Spiritual Growth Happens Through A Lot Of Things